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π Easy Shipwreck Casserole Recipe
This Easy Shipwreck Casserole is a simple, delicious, and hearty one-pot comfort food meal that is perfect for busy weeknights or making ahead
Course
dinner, lunch
Cuisine
American, Canadian, North American
Keyword
casserole, easy, shipwreck
Special Diet
Weight Watchers
Prep Time
10
minutes
minutes
Cook Time
2
hours
hours
Total Time
2
hours
hours
10
minutes
minutes
Servings
8
servings
Calories
138
kcal
Author
Terri Gilson
Equipment
casserole dish
instant read thermometer
trivets
Ingredients
Β½
cup
celery, chopped
2
potatoes, diced
1
small onion, chopped
3
cups
frozen mixed vegetables
ΒΌ
cup
instant rice (uncooked)
1
lb
extra lean ground beef
2
cans condensed tomato soup
10 oz cans
Garnish (optional)
green onions
salt
black pepper
US Customary
-
Metric
Instructions
Preheat the oven to 350 degrees F (176 degrees C) and spray a 2 quart casserole dish with non-stick cooking spray.
Add everything to the casserole dish. * Do NOT cook the ground beef in advance, add it raw.
Mix together.
Cover.
Cook for 1 hour and 45 minutes to 2 hours or until ground beef is cooked through.
Notes
*NOTE:
This recipe was adapted from pg. 85, Cooking with Tradition
Nutrition Facts
π Easy Shipwreck Casserole Recipe
Amount Per Serving
Calories
138
Calories from Fat 27
% Daily Value*
Fat
3g
5%
Saturated Fat 1g
6%
Trans Fat 0.2g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol
35mg
12%
Sodium
76mg
3%
Potassium
379mg
11%
Carbohydrates
13g
4%
Fiber 3g
13%
Sugar 1g
1%
Protein
15g
30%
Vitamin A
3495IU
70%
Vitamin C
8mg
10%
Calcium
28mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
13
g
|
Protein:
15
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
35
mg
|
Sodium:
76
mg
|
Potassium:
379
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
3495
IU
|
Vitamin C:
8
mg
|
Calcium:
28
mg
|
Iron:
2
mg