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shipwreck casserole on a wooden surface with red oven mitts in background and spoon to the right.
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4.75 from 4 votes

📋 Easy Shipwreck Casserole Recipe

This Easy Shipwreck Casserole is a simple, delicious, and hearty one-pot comfort food meal that is perfect for busy weeknights or making ahead
Course dinner, lunch
Cuisine American, Canadian, North American
Keyword casserole, easy, shipwreck
Special Diet Weight Watchers
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 8 servings
Calories 138kcal
Author Terri Gilson

Equipment

Ingredients

  • ½ cup celery, chopped
  • 2 potatoes, diced
  • 1 small onion, chopped
  • 3 cups frozen mixed vegetables
  • ¼ cup instant rice (uncooked)
  • 1 lb extra lean ground beef
  • 2 cans condensed tomato soup 10 oz cans

Garnish (optional)

  • green onions
  • salt
  • black pepper
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees F (176 degrees C) and spray a 2 quart casserole dish with non-stick cooking spray.
  • Add everything to the casserole dish. * Do NOT cook the ground beef in advance, add it raw.
    all ingredients added to white casserole dish on grey faux wood surface
  • Mix together.
    all ingredients mixed together in white casserole dish with wooden spoon on grey faux wooden surface
  • Cover.
    white casserole dish with clear glass cover on grey faux wooden surface
  • Cook for 1 hour and 45 minutes to 2 hours or until ground beef is cooked through.
    shipwreck casserole on a wooden surface with red oven mitts in background and spoon to the right.

Notes

*NOTE: This recipe was adapted from pg. 85, Cooking with Tradition
Nutrition Facts
📋 Easy Shipwreck Casserole Recipe
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.2g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 35mg12%
Sodium 76mg3%
Potassium 379mg11%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 1g1%
Protein 15g30%
Vitamin A 3495IU70%
Vitamin C 8mg10%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 138kcal | Carbohydrates: 13g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 76mg | Potassium: 379mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3495IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 2mg