This healthy Roasted Red Pepper Egg White Bites recipe is quick, delicious, easy to make and can be made ahead for busy mornings! This lightened up version of Starbucks Red Pepper and Egg White Bites are Weight Watchers friendly @ 1 point per egg bite and make a great healthy breakfast or brunch.
NOTE: The photos in this recipe card will NOT print unless you set them to print by selecting "recipe image"
Preheat the oven to 350 degrees F (176 degrees C) and generously coat a muffin tin with cooking spray. *It is VERY IMPORTANT to spray a generous amount of cooking spray in the muffin cups to prevent sticking
Add egg whites, dry cottage cheese, parmesan cheese, jack cheese, feta cheese and salt together in blender.
Blend for 1 minute on high.
Chop the roasted red pepper, spinach and onions. Mix into the blended ingredients with a spoon, but do NOT turn on the blender and blend anymore!
Fill muffin cups ¾ full with egg mixture, Try to evenly distribute the peppers, spinach and onion.
Bake for 25-30 minutes in preheated oven until lightly browned, with an internal temperature of 145 degrees F (63 degrees C). Let cool for about 5 minutes before removing from the mold and enjoy warm! (they puff up while baking, but they will deflate a little- this is normal)
Garnish
Garnish with additional green onions and serve with salsa, if desired.
Notes
*Your egg bites will look a little lighter (less green) than in the photos, as I tested and tweaked the recipe for taste, yet another time, and reduced the amount of spinach, after I took the photos! :)**Please see post contents for important recipe information, substitutions and tips!
Nutrition Facts
📋Roasted Red Pepper Egg White Bites Recipe
Amount Per Serving (1 bite)
Calories 60Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 253mg11%
Potassium 89mg3%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.4g0%
Protein 6g12%
Vitamin A 438IU9%
Vitamin C 2mg2%
Calcium 93mg9%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.