Hummus dip with yogurt -


This 10 minute easy and healthy hummus made with yogurt instead of tahini, as well as being Weight Watchers friendly!
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 163kcal
Author Slightly altered from : Weight Watchers Magazine "Six O'Clock Solutions" Chickpea Dip -Pg. 19


  • 3 cloves fresh garlic
  • 1/4 cup plain low-fat yogurt or non-fat Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 6-8 sprigs fresh cilantro depending on your taste
  • 1/2 tsp crushed red pepper flakes
  • 1 19 ounce can chickpeas drained *garbanzo beans), reserve 3 tbsp liquid from chickpeas


  • In food processor, add all ingredients and process until smooth.
  • Add reserved liquid from chickpeas as needed, until you achieve the desired texture (I usually add about 1 tbsp)
  • Add additional cilantro and sprinkle a little crushed red pepper to garnish
  • Makes 2 cups


*Note: Cilantro is sold in bunches of several stems with side branches. If you pull out one stem with all the side branches, then pinch off one of the side branches with 3 or 4 leaves, that's a sprig. If you find the flavor isn't strong enough, add more sprigs until it's at the level you like.
Nutrition Facts
Amount Per Serving
Calories 163 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 107mg5%
Potassium 267mg8%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 5g6%
Protein 9g18%
Vitamin A 24IU0%
Vitamin C 3mg4%
Calcium 58mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 163kcal | Carbohydrates: 26g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 107mg | Potassium: 267mg | Fiber: 7g | Sugar: 5g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 3mg