Chicken quarters with hoisin sauce | legs with thighs attached - foodmeanderings.com
Print

Easy Baked Hoisin Chicken Recipe

An easy, economical and delicious baked Hoisin chicken dinner using chicken leg quarters (chicken legs with thighs attached), that can whipped up quickly using staples from your pantry. This chicken is 5 Weight Watchers Freestyle Smart points!
Course Main Course
Cuisine Asian
Keyword baked chicken legs and thighs, chicken quarters, hoisin chicken
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 214kcal
Author Adapted from Chatelaine Magazine,  October 2007 pg. 222

Ingredients

  • 6 bone- in, chicken leg quarters (chicken legs with thighs attached) *you can substitute boneless breasts
  • 1/4 cup Hoisin sauce
  • 1/4 cup Barbecue sauce I use President's choice Gourmet BBQ sauce
  • 2 tbsp soya sauce
  • 1 tsp grated fresh¬†ginger *See Terri's Tip in text above
  • 1 tsp minced garlic

Garnish

Instructions

  • Preheat oven to 425  degrees F. Generously spray a baking dish with non-stick cooking spray.
  • In a medium bowl, mix hoisin sauce, BBQ sauce, soya sauce, garlic and ginger together.
  • ** If you have skin on your chicken, you need to remove it by pulling it off. This is easy to do, even if you've never done it. You simply pull back on it and tear it off. 
  • Then pull it right off over the leg (you may have to trim it to get it all off) 
  • Trim any excess skin with a knife
  • Place in roaster/pan, the pour sauce over chicken.
  • Bake uncovered in centre of oven for 20 minutes. Turn chicken over and spoon pan juices over chicken.
  • Continue baking, occasionally spooning sauce from baking dish over chicken until chicken feels springy when pressed and chicken is cooked through - about 20 minutes.
  • Sprinkle with green onion and sesame seeds and serve.

Notes

Nutrition Facts
Easy Baked Hoisin Chicken Recipe
Amount Per Serving
Calories 214 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 117mg39%
Sodium 766mg33%
Potassium 367mg10%
Carbohydrates 10g3%
Sugar 7g8%
Protein 26g52%
Vitamin A 90IU2%
Vitamin C 0.5mg1%
Calcium 35mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 214kcal | Carbohydrates: 10g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 117mg | Sodium: 766mg | Potassium: 367mg | Sugar: 7g | Vitamin A: 90IU | Vitamin C: 0.5mg | Calcium: 35mg | Iron: 1.6mg