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BBQ sauce in a clear jar with brush being dipped in and peanut butter and jam in background
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5 from 1 vote

📋 Hickory Smoked Peanut Butter & Jelly BBQ Sauce recipe

This healthy and homemade Goober burger inspired hickory peanut butter (PB&J) and jelly BBQ sauce is gluten-free and quick to make!
Course sauce
Cuisine North American
Keyword bbq sauce, peanut butter, peanut butter and jelly
Special Diet Gluten-free
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Calories 58kcal
Author Terri Gilson

Ingredients

  • ⅓ cup smooth reduced fat peanut butter
  • 1 teaspoon horseradish
  • ½ cup ketchup
  • 2 tablespoon seedless raspberry jam or jelly
  • 1 tablespoon molasses
  • ¼ cup lime juice from concentrate
  • 1 teaspoon Dijon mustard
  • 1 teaspoon crushed or pureed garlic
  • 1 teaspoon hickory liquid smoke flavour
US Customary - Metric

Instructions

  • Mix all sauce ingredients together with a whisk. Add to meat, veggie burgers or vegetables as desired.

Nutrition

Calories: 58kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Sodium: 137mg | Potassium: 109mg | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 2.1mg | Calcium: 8mg | Iron: 0.3mg
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