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π Hickory Smoked Peanut Butter & Jelly BBQ Sauce recipe
This healthy and homemade Goober burger inspired hickory peanut butter (PB&J) and jelly BBQ sauce is gluten-free and quick to make!
Course
sauce
Cuisine
North American
Keyword
bbq sauce, peanut butter, peanut butter and jelly
Special Diet
Gluten-free
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
12
servings
Calories
58
kcal
Author
Terri Gilson
Ingredients
β
cup
smooth reduced fat peanut butter
1
teaspoon
horseradish
Β½
cup
ketchup
2
tablespoon
seedless raspberry jam
or jelly
1
tablespoon
molasses
ΒΌ
cup
lime juice from concentrate
1
teaspoon
Dijon mustard
1
teaspoon
crushed or pureed garlic
1
teaspoon
hickory liquid smoke flavour
US Customary
-
Metric
Instructions
Mix all sauce ingredients together with a whisk. Add to meat, veggie burgers or vegetables as desired.
Notes
My Amazon Recommendations (affiliate links)
Β
Nutrition Facts
π Hickory Smoked Peanut Butter & Jelly BBQ Sauce recipe
Amount Per Serving
Calories
58
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Sodium
137mg
6%
Potassium
109mg
3%
Carbohydrates
8g
3%
Sugar 5g
6%
Protein
2g
4%
Vitamin A
50IU
1%
Vitamin C
2.1mg
3%
Calcium
8mg
1%
Iron
0.3mg
2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories:
58
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
2
g
|
Sodium:
137
mg
|
Potassium:
109
mg
|
Sugar:
5
g
|
Vitamin A:
50
IU
|
Vitamin C:
2.1
mg
|
Calcium:
8
mg
|
Iron:
0.3
mg