🍕 Healthy Breakfast Pizza Recipe (egg white breakfast pizza)
This deep dish style egg white healthy breakfast pizza recipe is not only better for you (WW friendly, low calorie and low-fat), it's a family friendly, tasty and healthy breakfast for a busy weekday morning. It also makes a great dinner. And because it's pizza, the kids love it!
Servings 6 slices
Calories 77kcal
Equipment
Ingredients
- 1 12- inch giant whole wheat pita (Balady bread ) ** for gluten-free use a gluten-free pita bread
- 1 cup liquid egg whites *or 8 large eggs whites
- 1 -150 g -package of extra lean/low-fat honey maple ham deli slices (6-7 pieces) cut into approximately 1 inch squares)
- ⅔ cup pizza sauce your favourite brand
- 1 ½ tablespoon parmesan cheese fat-free
- ½ cup low-fat cheddar cheese
- 2 tablespoon chives (fresh preferrably) finely chopped * you can substitute green onion if you can't get your hands on chives
- ¾ cup mushrooms sliced (optional)
Instructions
- Preheat oven to 350 degrees F/ 175 degrees C
- Spray a 10" cast iron frying pan with non-stick cooking spray. If you don't have a cast iron frying pan, you can use a tart pan, a deep dish pizza pan or any 10" pan with raised edges.
- Set pita inside. Ensure that sides of pita are raised. Top pita with pizza sauce and half of the ham.
- Mix egg whites with chives and pour on top.
- Add remaining ham, then mushrooms and cheddar cheese. Sprinkle with parmesan cheese.
- Place on middle rack in prepared oven and bake for approximately 40- 50 minutes or until egg are set (no longer runny).
- Serve immediately or refrigerate for up to 3 days and reheat in microwave for approximately 45 seconds
Notes
*See post contents for important information on substitutions and recipe tips!
Nutrition
Serving: 1slice | Calories: 77kcal | Carbohydrates: 3g | Protein: 11g | Fat: 1g | Cholesterol: 16mg | Sodium: 621mg | Potassium: 134mg | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 2.7mg | Calcium: 56mg | Iron: 1.1mg
