Healthier egg white breakfast pizza - Foodmeanderings.xom

Better for you Breakfast Pizza

This deep dish style egg white breakfast pizza is not only better for you (low calorie and low-fat), it's a family friendly, tasty and healthy breakfast for a busy weekday morning. It also makes a great dinner. And because it's pizza, the kids love it!
Course Breakfast
Cuisine North American
Keyword egg white pizza, weight watchers breakfast
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 slices
Calories 77kcal
Author Terri Gilson


  • 1 12- inch giant whole wheat pita (Balady bread ) ** for gluten-free use a gluten-free pita bread
  • 1 cup Burnbrae Farms Naturegg Simple Egg Whites
  • 1 -150 g package of extra lean/low-fat honey maple ham deli slices (6-7 pieces) cut into approximately 1 inch squares)
  • 2/3 cup pizza sauce your favourite brand
  • 1 1/2 tbsp parmesan cheese fat-free
  • 1/2 cup low-fat cheddar cheese
  • 2 tbsp chives (fresh preferrably) finely chopped * you can substitute green onion if you can't get your hands on chives
  • 3/4 cup mushrooms sliced (optional)


  • Preheat oven to 350 degrees F.
  • Spray a 10" cast iron frying pan with non-stick cooking spray. If you don't have a cast iron frying pan, you can use a tart pan, a deep dish pizza pan or any 10" pan with raised edges.
  • Set pita inside. Ensure that sides of pita are raised.  Top pita with pizza sauce and half of the ham.
    Better for you Breakfast Pizza - egg white pizza -
  • Mix Burnbrae Farms Naturegg Simple Egg Whites with chives and pour on top.
    Better for you breakfast pizza| egg white pizza -
  • Add remaining ham, then mushrooms and cheddar cheese. Sprinkle with parmesan cheese.
    Better for you breakfast pizza|egg white breakfast pizza -
  • Place on middle rack in prepared oven and bake for approximately 40- 50 minutes or until egg are set (no longer runny). 
  • Serve immediately or refrigerate for up to 3 days and reheat in microwave for approximately 45 seconds


Nutrition Facts
Better for you Breakfast Pizza
Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 16mg5%
Sodium 621mg27%
Potassium 134mg4%
Carbohydrates 3g1%
Sugar 1g1%
Protein 11g22%
Vitamin A 510IU10%
Vitamin C 2.7mg3%
Calcium 56mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 77kcal | Carbohydrates: 3g | Protein: 11g | Fat: 1g | Cholesterol: 16mg | Sodium: 621mg | Potassium: 134mg | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 2.7mg | Calcium: 56mg | Iron: 1.1mg