These healthy Applesauce and Spinach brownies not only have hidden veggies, they are rich, moist, chocolatey, easy to make, as well as low-fat and Weight Watchers friendly.!
Preheat oven to 350 degrees F/175 degrees C. Coat a 9X13 baking pan with non-stick cooking spray.
Spinach puree:
Mix spinach with 3 tablespoon water and microwave for 2 minutes. Then blend in food processor until smooth. Drain off excess water. * if you are using frozen spinach, cook in microwave until warm, puree and drain, then press down on it a couple of times for force a little bit of the liquid through a sieve. You don't need to puree it IF it's chopped spinach
In a medium bowl stir together flour, cocoa, salt and baking powder. Set aside.
1 cup all-purpose flour, 1 teaspoon baking powder, ¼ teaspoon salt, ¾ cup unsweetened cocoa powder
Add the spinach puree, applesauce, oil and vanilla and whisk until creamy.Whisk in egg whites, then brown sugar.
3 large egg whites, 1 /4 cup brown sugar, ¾ cup unsweetened applesauce, 2 tablespoon canola oil, ½ tablespoon vanilla, ¾ cup spinach puree
Then add dry ingredients to wet ingredients and mix in a large mixing bowl until blended.
Melt chocolate in a double boiler OR in microwave at 50% power for about 1 minute and 30 seconds or until chocolate is melted. * I prefer to use the microwave, as it's faster
2 ounces semi-sweet chocolate
Add melted chocolate and stir until completely incorporated.
Pour the batter in a prepared baking pan.
Bake for 35-40 minutes or until cake tester comes out clean. *38 minutes was perfect for me!
Cool completely. * These brownies must be cooled completely before serving to avoid tasting the spinach.
Garnish (optional):
You can sprinkle a little unsweetened coconut on these brownies for a bit of contrast.
Notes
Tips for Succes:
Eggs - make sure your eggs are at room temperature!
Spinach- if you are using fresh spinach, just drain it - you don't need to force any liquid out (you need some moisture for the batter). But if you are using chopped frozen spinach, you don't need to puree it. However, you'll need to drain it and press down on it a couple of times (with a large spoon) to force some of the excess liquid out.
Chocolate- if you are using the microwave to melt the chocolate, make sure you don't get anything wet, damp, or greasy near the chocolate when you are microwaving it or it will seize. And be sure you are only using ½ (50% power) check your manual. Lastly, only heat the chocolate in 30-second intervals. You want to keep stirring it to help it melt itself. The more you stir it, the less you need to put it back in the microwave, as it's already hot enough to melt itself- less is more!
Flour. Don't skip the sifting step! It makes the flour much lighter and airier than unsifted and is easier to mix into other ingredients when making doughs and batters. It also breaks up any lumps in the flour, which means you can get a more accurate measurement.
🌡️Storage
Store these spinach brownies in the fridge for up to 5 days in a sealed container in the fridge.
Freeze in an airtight container or Ziploc bag for up to 3 months.🔢WW PointsThese are fairly substantial-sized brownies too. Being on Weight Watchers does not mean giving up chocolate. Anyway, I really don't think I could follow a weight loss program that didn't allow me to eat chocolate. That's simply unrealistic, not to mention cruel!These Healthy Applesauce & Spinach Brownies are 4 WW points!