Healthy Applesauce & Spinach Brownies: Weight Watchers Friendly

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I don’t think I’ve ever met a brownie I didn’t like. But what I don’t like is all the calories, fat and sugar! So I love to find ways to cut those down, without sacrificing taste. And I have totally succeeded with this recipe! I was blown away by how delicious these Healthy Applesauce & Spinach Brownies are, at only 4 Weight Watchers freestyle smart points per brownie! And they are fairly substantial sized brownies too. Being on Weight Watchers does not mean giving up chocolate. Anyway, I really don’t think I could follow a weight loss program that didn’t allow me to eat chocolate. That’s simply unrealistic, not to mention cruel.

I have always struggled to find tasty, healthy and weight watchers friendly chocolate desserts. And I had a really tough time finding an easy brownie recipe that meets all those requirements, that is, until I created this one! These brownies are so good, you won’t even believe they are low-fat and healthy too.

Hidden Veggies:

I’m also huge fan of veggies in my dessert. It just makes me feel like I’m eating something healthier and actually getting some vitamins with my chocolate. And therefore I feel less guilty. I tried spinach brownies years ago and was pleasantly surprised. My kids also love these brownies too, even after they found out there was spinach in them. But when they were smaller, I would hide veggies in my brownies. Although there are those that believe you shouldn’t trick your kids into eating vegetables by ‘hiding’ them in food,  I am all for hiding veggies in food!

“Whatever it takes”, is my motto. I’ve heard the argument that you need to teach kids to get used to eating veggies,  straight up, right from the start. And although I always tried to  get them to eat veggies in their original state, a little bit of extra healthy stuff hidden in dessert never hurt anyone! Plus, slipping extra veggies into my baking or sauces and soups (where it was appropriate) is something I’ve always done, long before I even had kids. I see it as a bonus.

I believe vegetables definitely have a place in desserts! This delicious Healthy Tropical Green Chocolate Chip Cookies Recipe  is also made with spinach and another example of a delicious sweet with made with veggies. It’s so tasty won the Old Farmer’s Almanac Spinach contest in 2017.

Spinach in Brownies:

Jessica Seinfeld’s book, “Deceptively Delicious” came out when my kids were little. She included a lot of really great recipes with vegetable purees, including a spinach brownie recipe. But she advocated that you have a routine and devote a great deal of time each week to steaming, pureeing and freezing vegetables. I don’t have that kind of time on my hands, so I make them as needed. In this recipe I used the microwave to quickly steam the spinach, then pureed it.

This Healthy Applesauce & Spinach Brownie recipe is the hybrid of Jessica Seinfeld’s spinach brownies, another low-fat brownie that I got out of newspaper almost 30 years ago, and a 3rd spinach brownie recipe that I got from I don’t know where, mixed in with a dash of my own creativity!

Some of the fat in these Weight Watchers friendly low-fat brownies is replaced with unsweetened applesauce. And although applesauce is a great replacement for fat (butter, oil etc) in baking, you need to be careful with it, as it can give your baked goods a chewy texture. But not these guys – these Low-fat Applesauce Brownies are the perfect texture!

So, if you are looking for low-fat, low-calorie healthy brownies that won’t blow all your weight watchers smart points, then give these a try. They also make a great lunchbox snack or dessert for you and the kids!

Have you ever hidden veggies in your food? Leave me a comment…

Looking for other healthy chocolate recipes? Then give these No Bake Chocolate Cherry Energy Bites Recipe a try!

Terri’s Brownie Baking Amazon picks:

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5 from 1 vote

Healthy Applesauce & Spinach Brownies

These low-fat Applesauce and Spinach brownies are healthy and weight watchers friendly, at only 4 smart points per brownie. 

Course Dessert, Snack

Cuisine North American

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 16 servings

Calories 95

Author Terri Gilson

Ingredients

• 2 ounces semi-sweet chocolate melted
• 1 cup all-purpose flour sifted
• 1/2 tsp baking powder
• 3/4 cup unsweetened cocoa powder
• 1/4 tsp salt
• 3 large egg whites
• 1 /4 cup brown sugar
• 3/4 cup unsweetened applesauce
• 2 tbsp vegetable oil
• 1/2 tbsp vanilla
• 3/4 cup spinach puree

Instructions

• Preheat oven to 350 degrees F. Coat a 9X13 baking pan with non-stick cooking spray.

Spinach puree:

• Mix spinach with water and microwave for 2 minutes. Then blend in food processor until smooth. Drain off excess water.
• In a medium bowl stir together flour, cocoa, salt and baking powder. Set aside.
• Melt chocolate in a double boiler OR in microwave at 50% power for about 1 minute and 30 seconds or until chocolate is melted. * I prefer to use the microwave, as it's faster
• Add the spinach puree, applesauce, oil and vanilla and whisk until creamy.
• Whisk in egg whites, then brown sugar.  Then add dry ingredients to wet ingredients and mix until blended.
• Pour the batter in a prepared pan (9X13) and bake for 35-40  minutes or until cake tester comes out clean.  Cool completely.

Garnish (optional):

• You can sprinkle a little unsweetened coconut on these brownies for a bit of contrast.

Notes

Note: It's important to cool these brownies completely or they may have an odd taste from the spinach

 

Nutrition Facts

Healthy Applesauce & Spinach Brownies

Amount Per Serving (1 brownie)

Calories 95 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Sodium 50mg2%

Potassium 136mg4%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 5g6%

Protein 2g4%

Vitamin A 135IU3%

Vitamin C 0.5mg1%

Calcium 20mg2%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

 

 

Nutrition

Serving: 1brownie | Calories: 95kcal | Carbohydrates: 15g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 136mg | Fiber: 1g | Sugar: 5g | Vitamin A: 135IU | Vitamin C: 0.5mg | Calcium: 20mg | Iron: 1.2mg