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Home » Recipes » Dish Type » Baked Goods » Muffins

Healthy Carrot Muffins with Pineapple

Published: Jan 11, 2021 by Terri Gilson · Modified: Apr 29, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 7 Comments

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Pinterest pin with light grey text on dark blue background on top and bottom and photo of carrot muffin on blue wood-like surface, pulled into 2 pieces , with wrapper, more muffins and carrots in background

I had a craving for some healthy carrot muffins (that were also Weight Watchers friendly). And since I didn't already have a recipe that fit that bill and couldn't find one I liked, I decided to create my own! This Healthy Carrot Muffin with Pineapple Recipe is made with healthy ingredients like carrots, pineapple, Greek yogurt and walnuts.

carrot muffin on blue wood-like surface, pulled into 2 pieces , with wrapper, more muffins and carrots in background

And although they taste like carrot cake, these muffins are actually Weight Watchers friendly at only 4 WW points on my personal WW plan! You can click HERE to see how much this recipe is on your WW plan. They also make a great on-the-go breakfast, snack, dessert and are perfect for throwing in the lunch bag.

Jump to:
  • 💭 Top tip
  • 🥘 Ingredients
  • 👪 Servings and Storage
  • 💭 Top tip
  • 📖 Variations
  • 🍽 Equipment
  • 🔢WW Points
  • 📋 More Healthy Muffin Recipes!
  • ⭐ Reviews
  • 🥕Healthy Carrot Muffins with Pineapple recipe
  • 🥞Healthy & WW Friendly Breakfast Ideas (that aren't eggs!) 

💭 Top tip

I used a combination of my Healthy Carrot Loaf and my Healthy & Light Carrot Cake in the creation of the recipe. However, I wanted to make them 'healthier' by using whole wheat flour. Unfortunately, they just didn't work with whole wheat flour. And I was was not willing to sacrifice taste in the name of flour. Using all-purpose flour gives them a superior taste and a lighter, cakier texture. And since that's what I was going for and it's the same number of Weight Watchers points for either type of flour, all-purpose flour it is!  Therefore, I recommend you DO NOT use whole wheat flour with this recipe!

carrot muffins on a cooling rack

🥘 Ingredients

I didn't use applesauce in this recipe either, as you have to be careful with it in baking because it can give baked goods a chewy texture.  Greek yogurt is the fat replacement I opted for, although there is some oil in this recipe as well. I use crushed pineapple to give it a welcome bit of tang and moisture. Nor does this recipe have raisins. I LOVE raisins but I don't put them in my carrot cake so I'm not putting them in my carrot cake muffins either. Lastly, there are no oats in this recipe, like in many of the carrot muffin recipes I came across. I wanted more of a carrot cake texture, so using oats was not an option! You'll be surprised at just how much these taste like carrot cake, given how healthy they are!

"Healthy" is a pretty subjective term, so if you're wondering what makes these carrot muffins healthy, here's my answer:

  • Whole ingredients like walnuts, carrots and pineapple
  • Reduced fat (small amount of oil and non-fat Greek yogurt)
  • No artificial sweeteners (many WW friendly muffin recipes use artificial sweeteners)
5 muffins in a pyramid on a white plate with muffin tin in the background

I see so many recipes for low point Weight Watchers muffins, but they all have artificial sweeteners. And to me, that's not healthy. I would feel safe giving these carrot muffins to kids (even toddlers) because they don't have sugar substitutes. However, if I was giving it to toddlers, I'd leave out the walnuts.

👪 Servings and Storage

This recipe makes 16 carrot muffins, but I often double it because it is very popular around here and they freeze really well too! You can keep them on the counter for up to 3 days, then they should be frozen. I usually freeze them right away because they stay fresher. When you take them out of the freezer, you can let them defrost or pop them in the microwave for about 20 seconds.

💭 Top tip

I freeze these muffins in container first so they don't get squished. Then I move them to freezer bags so save room in the freezer. I don't know how things are at your house, but freezer space is prime real estate at my house!

📖 Variations

  • Yogurt : If you're making this strictly for toddlers or kids, then you can use the full fat Greek yogurt (there's no need to use non-fat). You can also substitute regular yogurt if you don't have Greek yogurt
  • Raisins: Add raisins if you like, but be sure to calculate additional points
  • Toddlers: For toddlers, leave out the walnuts

A muffin from Tim Horton's is 14 WW points, as is Starbucks, while a McDonald's carrot muffin is 17 WW points. So I feel pretty successful getting this carrot muffin down to 4 WW points, and without the use of artificial sweeteners. And if you're looking for more Weight Watchers muffins, minus the artificial sweeteners, check out my Healthy Rhubarb Muffins @ only 3 WW points on my plan!

rhubarb muffin stacked on top of other rhubarb muffins with a piece of rhubarb on top

🍽 Equipment

These muffins are easy to make and even quicker if you use a food processor (affiliate link) to shred your carrots. You can use a hand grater, but a food processor is a lot faster and less labor intensive. I like to shred lots of carrots at once and freeze them for future recipes. Or if I want to save time, I'll simply buy pre-shredded carrots from the grocery store.

So if you're looking for a Weight Watchers friendly, healthy carrot muffin recipe that tastes like carrot cake AND the whole family will love, give this one a try!

carrot muffins on a white speckled muffin tin with one sitting on top

🔢WW Points

These muffins are Weight Watchers friendly at only 4 WW points on my personal WW plan! You can click HERE to see how much this recipe is on your WW plan.

📋 More Healthy Muffin Recipes!

If you're looking for additional healthy muffin recipes that are ideal for both kids and adults, then give my Healthy Banana Chocolate Chip Muffins with Pineapple a try!

Healthy Banana Chocolate Chip muffins with pineapple in a muffin tin in background with muffin (with liner off) in front

My Healthy Morning Glory Muffins

healthy morning glory muffins on a wire rack

And my Healthy Apricot Pumpkin Bran Muffins

2 pumpkin bran muffins with an apricot on top

And don't forget my Walnut Bran Muffins!

Happy Muffin Making!

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below!

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carrot muffin on blue wood-like surface, pulled into 2 pieces , with wrapper, more muffins and carrots in background
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5 from 6 votes

🥕Healthy Carrot Muffins with Pineapple recipe

These Healthy Carrot Muffins with Pineapple are made with healthy ingredients like grated carrots, Greek yogurt and walnuts. It tastes like carrot cake, but it's Weight Watchers friendly! They are make-ahead and great for an on-the-go breakfast, snack and throwing in the lunch bag.
Course Breakfast, Snack
Cuisine American, Canadian, North American
Keyword carrot muffin, healthy, weight watchers
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 muffins
Calories 144kcal
Author Terri Gilson
Prevent your screen from going dark

Ingredients

  • 1 egg
  • ¾ cup non- fat plain Greek yogurt (0%)
  • 3 tablespoon vegetable oil
  • ¾ teaspoon vanilla
  • ⅔ cup packed brown sugar
  • ½ cup crushed pineapple Note: Just make sure you really squeeze out all the liquid, reserving 1 tbsp
  • 1 ½ cups finely shredded carrots
  • ⅓ cup finely chopped walnuts * leave this out if making for toddlers
  • 1 ½ teaspoon cinnamon
  • 1 ¾ cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon reserved pineapple juice
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F/175 degrees C.
  • Line muffin pans with paper liners.
  • In a large bowl beat egg till fluffy,
    eggs beaten until they are fluffy
  • Beat in oil, then add in yogurt, sugar, and vanilla. Stir in carrots and crushed pineapple.
    carrots and pineapples stirred in
  • In a separate bowl, combine flour, spices, baking soda, and baking powder.
  • Add flour mixture and stir until combined.
    flour mixture combined with carrot mixture
  • Stir in pineapple juice.
  • Pour into lined muffin tins to about ¾ full, dividing batter evenly by all 16.
    muffin tin filled with batter
  • Bake in preheated oven for approximately 25 minutes or until a toothpick or cake tester inserted comes out clean.
  • Let cool in pan 5 minutes, then remove from pan and cool completely on cooling rack.

Notes

🔢WW POINTS
And although they taste like carrot cake, these muffins are actually Weight Watchers friendly at only 4 WW points on my personal WW plan! You can click HERE to see how much this recipe is on your WW plan.
 
💭 Top tip
I used a combination of my Healthy Carrot Loaf and my Healthy & Light Carrot Cake in the creation of the recipe. However, I wanted to make them 'healthier' by using whole wheat flour. Unfortunately, they just didn't work with whole wheat flour. And I was was not willing to sacrifice taste in the name of flour. Using all-purpose flour gives them a superior taste and a lighter, cakier texture. And since that's what I was going for and it's the same number of Weight Watchers points for either type of flour, all-purpose flour it is! Therefore, I recommend you DO NOT use whole wheat flour with this recipe!
📖 Variations
  • If you're making this strictly for toddlers or kids, then you can use the full fat Greek yogurt (there's no need to use non-fat)
  • You can also substitute regular yogurt if you don't have Greek yogurt
  • Add raisins if you like, but be sure to calculate additional points
  • For toddlers, leave out the walnuts
If you need a food processor, here are my Amazon Recommendations (affiliate links):


 
Nutrition Facts
🥕Healthy Carrot Muffins with Pineapple recipe
Amount Per Serving (1 muffin)
Calories 144 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 97mg4%
Potassium 127mg4%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 11g12%
Protein 3g6%
Vitamin A 2023IU40%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1muffin | Calories: 144kcal | Carbohydrates: 23g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 97mg | Potassium: 127mg | Fiber: 1g | Sugar: 11g | Vitamin A: 2023IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg
SaveSaved!

🥞Healthy & WW Friendly Breakfast Ideas (that aren't eggs!) 

  • Healthy Bananas Foster Overnight Oats
  • IHOP pancake recipe -Harvest Grain & Nut (Copycat)
  • Belgian Chocolate Waffles
  • Sheet Pan Pumpkin Pie Pancakes
  • Healthy & Light Blueberry Cornbread

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Reader Interactions

Comments

  1. Elaine

    January 19, 2021 at 3:21 pm

    All my favourite add-ins for carrot cake muffins--pineapple, walnuts and carrots, of course! Love how you've reduced the calorie count!

    Reply
  2. Wanda

    January 19, 2021 at 5:49 pm

    They remind me of carrot cake so I know we are going to love eating these muffins!

    Reply
    • Cindy Mom the Lunch Lady

      January 19, 2021 at 6:51 pm

      I love that these are weight watcher friendly. I can treat my mother in law to some of her favourite treats.

      Reply
  3. Vanessa

    January 19, 2021 at 11:52 pm

    I love delicious muffins that are healthy enough to enjoy for breakfast. Thanks for a great recipe to add to my muffin list!

    Reply
  4. Colleen

    January 23, 2021 at 11:29 am

    I love carrot cake but am trying to start the year off with healthier choices, and these muffins fit the bill perfectly! Thanks for sharing!

    Reply
  5. nancy

    January 24, 2021 at 12:45 pm

    love these WW muffins that good for on the go in the morning and not having too much sugar!

    Reply
    • Terri Gilson

      January 25, 2021 at 5:46 am

      Thanks, Nancy! Yes, the kids also love them for a lunch bag morning snack!

      Reply

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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