📋 Corn Succotash Recipe
This Corn Succotash is made with frozen lima beans, canned corn and fresh tomatoes, red pepper, thyme, oregano and parsley. It's also healthy, gluten-free and Weight Watchers friendly.
Servings 10 people
Calories 108kcal
Ingredients
- 2 tablespoon butter unsalted
- 1 onion, small, peeled and finely diced
- 1 red pepper chopped
- 3 cloves garlic
- 2 ripe tomatoes (finely chopped) * I use Roma tomatoes
- 2 cups frozen lima beans thawed
- 1 cup gluten-free vegetable soup stock
- 1 tbsp fresh oregano finely chopped
- 1 tablespoon fresh thyme finely chopped
- 2 tbsps fresh parsley finely chopped
- 2 cups canned corn drained
Garnish:
- fresh parsley
Instructions
- Heat the butter over medium heat in a medium pot. Add onion and red pepper; cook and stir until the onion is softened.
- Add and the garlic and cook for 1-2 minutes, then add tomatoes and stir in the lima beans, vegetable stock and fresh herbs.
- Sautee over medium- low heat for about 15 minutes, then add in the corn and cook for an additional 5 minutes. Add salt and pepper as desired. Serve warm
Nutrition
Calories: 108kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 117mg | Potassium: 347mg | Fiber: 4g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 21.9mg | Calcium: 24mg | Iron: 1.5mg
