Corn Succotash

This Corn Succotash is gluten-free and Weight Watchers friendly at only 1 WW point on the blue plan per serving! Oh Succotash, where have you been all my life?!

"Are you going to eat those?" I'd ask, eyeing my brother's lima beans. It was obvious he wasn't and I was more than happy to do it for him. Most kids dream of having a sister like me, if only for this reason. Yet, I thought I was the lucky one. I'm probably one of the few people in this world that LOVES lima beans and could never understand why my brother or anyone, for that matter, wouldn't want to eat them. Yet, I only recently discovered Succotash, an entire dish that's built around lima beans; a true lima bean extravaganza!

It's no surprise my brother hated lima beans. In fact, lima beans happen to rank above green beans, peas and most other legumes in Huff Post's list of Foods People Hate.  I seriously don't get it....  Not only are they colorful and delicious, they are super healthy (you can read more about their health benefits HERE .)

🥘Ingredients

Although I love lima beans, truth be told, I had never heard of the dish Succotash until a couple of years ago when I received Anthony Bourdain's "Appetites" cookbook as a birthday present from my husband. Until then, my beloved Sylvester the cat's (a cartoon character from my childhood) lispy "Sufferin Succotash," an expression of annoyance and surprise, was my only exposure to succotash. 

And according to Anthony Bourdain....Frozen Lima Beans only exist for Succotash:

He went so far as to claim that Succostash is,  "A completely acceptable vehicle for frozen lima beans, and perhaps the only reason they ought to exist and endure." 

In addition to lima beans, this simple dish is made with:

• canned corn * you could substitute fresh corn or frozen corn
• onion
• butter
• onion
• red pepper
• garlic
• fresh herbs
• vegetable soup stock

Anthony Bourdain passed away a couple of weeks ago. His raw honesty and eloquence will be missed. I have never actually shed tears over a celebrity before, but he was different. I guess when you read every book written by a person and watch them on TV, you sort of feel like you know them. He wasn't a movie star playing some character - he was a real person; he was himself.

👨🏻‍🍳Anthony Bourdain

I was and will always be a HUGE fan of Anthony Bourdain. His books are some of the few foodie books I've ever read and enjoyed. He made no apologies and that's what I loved about him. Although, funny enough, he probably wouldn't have liked me very much, given his disdain for food bloggers.

He was an important figure in the cooking world and a huge influence on many cooks and food writers. And he was a huge influence on me. And as far as I'm concerned, he was the best food writer of our time.

Our daughters are also the same age. He became a Dad at 51. And in the intro to his cookbook he said, "....Fatherhood has been an enormous relief (in reference to his self-proclaimed narcissism) as I am now genetically, instinctually compelled to care more about someone other than myself. I like being a father. No, I love being a father. Everything about it. "

My heart aches for his little girl. RIP Anthony Bourdain.

📖Appetites Cookbook

The way I honor those that have passed on is by cooking their food. And although I don't cook from a lot of cookbooks these days, as I always seem to be developing my own new recipes, I decided one way I could pay homage to Anthony Bourdain was by sharing a recipe from his cookbook on this blog. And that recipe is Succotash. I guess it's kind of an odd recipe to choose, as it's not like he was known for his Succotash or anything. But he'd probably approve of that, given his appreciation for the obscure.

If you like Anthony Bourdain's recipes check out  The Most Intriguing Recipes from Anthony Bourdain's Appetites Cookbook.  Sadly, Succotash is not listed there.

💭What is Succotash?

Succotash is a common American Thanksgiving dish in some parts of the United States, but in Canada, it's not well-known, nor is it something you would see at the Thanksgiving table. And if you don't like lima beans, like the majority of the population, then you definitely wouldn't know about it.

👪 Serving Size

This corn succotash recipe serves 10. You can also cut this recipe in half or double or triple it for a bigger group. Just click on the serving size (it's highlighted in blue on the recipe card) and select the number of servings you’d like, and the ingredient amounts will adjust accordingly.

And if you're looking for more delicious, healthy, vegetarian, gluten-free and Weight Watchers Friendly side dishes, give this recipe a try:

Zucchini & Feta Saute

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5 from 3 votes

📋 Corn Succotash Recipe

This Corn Succotash is made with frozen lima beans, canned corn and fresh tomatoes, red pepper, thyme, oregano and parsley. It's also healthy, gluten-free and Weight Watchers friendly.

Course Side Dish

Cuisine American, southern

Keyword corn, lima beans, succotash

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 10 people

Calories 108kcal

Author Anthony Bourdain, from Anthony Bourdain's Appetites Cookbook, P. 253

Cook ModePrevent your screen from going dark

Ingredients

• 2 tablespoon butter unsalted
• 1 onion, small, peeled and finely diced
• 1 red pepper chopped
• 3 cloves garlic * or eqau
• 2 ripe Roma tomatoes finely chopped
• 2 cups frozen lima beans thawed
• 1 cup gluten-free vegetable soup stock
• 1 tbsp fresh oregano finely chopped
• 1 tablespoon fresh thyme finely chopped
• 2 tbsps fresh parsley finely chopped
• 2 cups canned corn drained

Garnish:

• fresh parsley

Instructions

• Heat the butter over medium heat in a medium pot. Add onion and red pepper; cook and stir until the onion is softened.
• Add and  the garlic and cook for 1-2 minutes, then add tomatoes and stir in the lima beans, vegetable stock and fresh herbs. 
• Sautee over medium- low heat for about 15 minutes, then add in the corn and cook for an additional 5 minutes. Add salt and pepper as desired. Serve warm

Notes

Nutrition Facts

📋 Corn Succotash Recipe

Amount Per Serving

Calories 108 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Cholesterol 6mg2%

Sodium 117mg5%

Potassium 347mg10%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 4g4%

Protein 4g8%

Vitamin A 785IU16%

Vitamin C 21.9mg27%

Calcium 24mg2%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 108kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 117mg | Potassium: 347mg | Fiber: 4g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 21.9mg | Calcium: 24mg | Iron: 1.5mg

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