• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Food Meanderings
  • Start HERE
  • Home
  • About Me
  • Recipes
    • Courses
      • Breakfast and Brunch
        • Pancakes, Waffles & French Toast
        • Breakfast Potluck Ideas
      • Lunch
        • Sandwiches and Burgers
        • Salads
        • Soups, Stew & Chili Recipes
      • Dinner
        • Main dish
        • Pork Recipes
        • Pasta & Pizza Recipes
        • Casseroles
        • Chicken Recipes
        • Beef
        • Beef Recipes
        • Fish & Seafood
      • Desserts
        • Baked Goods
        • Bars and Squares
        • Cake
        • Cookies
        • Cupcakes
        • Frosting and Icing Recipes
        • Frozen Dessert Recipes
        • Healthy Dessert Recipes
        • No Bake Desserts
        • Pie and Pastry Recipes
        • Sweets
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mediterranean Recipes
      • Mexican Recipes
      • Southern Recipes
    • Dish Type
      • Appetizers
        • Dip Recipes
      • Breads
        • Bread Machine Recipes
        • Muffins
      • Side Dishes
        • Vegetables
      • Snacks
      • Sauces, Spreads and Condiments
      • Drinks
        • Smoothies
        • Mocktails
      • One-Pot and One-Pan meals
    • Cooking Style
      • Dinner Party Recipes
      • BBQ & Grilling
      • Healthy Recipes
      • Seasonal Cooking
      • Slow Cooker Recipes
      • Vegetarian
    • Special Diet
      • Gluten-free Recipes
      • Vegan Recipes
      • Vegetarian
      • Weight Watchers Friendly Recipes
    • Holidays
      • Canada Day
      • Christmas Recipes
      • Easter Recipes
      • Earth Day Recipes
      • Father's Day Recipes
      • Cinco de Mayo Recipes
      • 4th of July Recipes
      • Halloween Recipes
      • Mother's Day Recipes
      • New Year's Eve Recipes
      • St. Patrick's Day Recipes
      • Stampede Recipes
      • Thanksgiving Recipes
      • Birthday Recipes
      • Valentine's Day Recipes
      • Game Day Recipes
    • Ingredient
      • Meat
        • Pork
        • Poultry
      • Pasta
      • Beans
      • Potatoes
      • Fruit
      • Rice
      • Egg Recipes
      • Chocolate
  • Meanderings
    • Articles
      • My Weight Watchers (WW) Journey
      • Weight Watchers Tips & Tricks
      • Comfort & Baked Expectations
      • Gingerbread: The Art of Food
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Home » Recipes » Dish Type » Main dish » Chicken Recipes

Easy Cornish Hens with Rosemary Wine Sauce

Published: Nov 3, 2019 by Terri Gilson · Modified: Mar 31, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 16 Comments

Sharing is caring!

438 shares
  • Share
  • Tweet
  • Reddit
  • Yummly
  • Mix
Jump to Recipe
Collage of cornish game hens
Cornish Hen on plate with pasta, salad and glass of wine in the background

These Baked Cornish Hens with Rosemary Wine Sauce are perfect for a special dinner and are totally company worthy (so they are fancy enough for a dinner party). This recipe is also economical, simple, easy to make and you can make it in advance. All my favorite things...

Cornish hens with wine sauce in glass baking dish

It's also Weight Watchers friendly - yay! And it's only 2 WW points on the blue plan. I love fancy dinners that are healthy and don't break the WW points bank! This is, by far, the easiest and tastiest of the Cornish hen recipes out there!

Jump to:
  • 🐓What is a cornish hen?
  • 💭Top Tip
  • 🔪 Instructions
  • 🥗 What to serve with Cornish hens
  • 🐔Cornish Hen Sauce
  • 🍰Don't forget dessert!
  • 👪 Serving size
  • ⭐ Reviews
  • 📋 Cornish Hens with Rosemary Wine Sauce Recipe
  • MORE WEIGHT WATCHERS CHICKEN RECIPES!

These Easy Baked Cornish Hens with Rosemary Wine Sauce are the perfect date night recipe, Valentine's day, birthday dinner, Thanksgiving dinner, Christmas dinner or fancy enough for a dinner party. This recipe is also economical, simple, easy to make, Weight Watchers friendly and can be made in advance.

🐓What is a cornish hen?

And if you have never made Cornish hens, don't be intimidated- they are just little chickens and nothing more. Really- it's true! Many assume that they are like a pheasant or grouse because they are also known as Cornish Game Hens, but the "game" part doesn't mean wild or refer to anything remotely exotic in this case; they are simply chickens that were cross-bred to be smaller with more breast meat. Yet they somehow gained and retained this reputation of being "exotic."  You can read more about Cornish hens HERE.. But even if they aren't exactly exotic, because they are smaller, cuter and you get half a hen all to yourself, they just feel fancier than eating your typical communal roasted chicken.

Cornish Hen on a plate with pasta and salad

💭Top Tip

The only difference is that when you cook a Cornish hen, it's best to remove the backbone because the bones are super tiny and you don't want your fellow diners to choke on them. It's really easy to do -see instructions below and in the recipe card. Otherwise, you roast Cornish hens in the oven, as you would a roasted chicken, but in this case, in wine sauce.

🔪 Instructions

How to Cook a Cornish Game Hen

  1. Remove and discard giblets and necks from hens. Rinse hens under cold water and pat dry. Split each hen in half lengthwise.
  2. Partially remove the backbone from the middle.
  3. Cut backbone from each side.
  4. Place hens, meat side up, in pan and whisk together wine, white wine vinegar, soya sauce, rosemary, thyme and garlic in a separate bowl, then pour over hens. *Cover the hens' legs with a little aluminum foil to prevent burning (this can also be done during the cooking process, if you start to see them browning faster than the rest of the hen)
collage of 4 photos showing steps to making cornish hens

🥗 What to serve with Cornish hens

Although rice is the most popular accompaniment to this dish, you can serve Cornish game hens with:

  • Potatoes, such as my 3 Ingredient Onion Baked Potatoes in Foil, Chipotle Mashed Potatoes or Greek Style Potatoes
  • Pasta: my  Easy Greek Pasta Salad is a great pairing
  • garden salad
  • Rice: if you decide on rice, my Sausage Apple Rice goes very nicely with this recipe!
  • Buns: if you're making a holiday dinner (like Thanksgiving or Christmas dinner, ) they go nicely with my Granny buns (dinner buns) or my WW Everything Bagel Cloud Bread Recipe
  • WW sides: You can also check out my Weight Watchers side dishes for more ideas!
Sausage & Apple Rice | #Thanksgivingsidedish- Foodmeanderings.com

🐔Cornish Hen Sauce

I love this sauce for Cornish hens because it's so easy! It's a wine sauce with only a few ingredients, that takes minutes to throw together, but tastes like it took hours. The best part of this recipe is that it can be made ahead! I personally, don't like the stress of cooking while guests are over or for a special dinner, so I always cook ahead.

Cornish Hen on plate with pasta, salad and glass of wine in the background

My Easy Homemade Lasagna is another one of my make-ahead dishes for entertaining. I love that I can make it waaay ahead and freeze it!

Easy Meat Lasagna Recipe | no boil lasagna noodles - foodmeanderings.com

🍰Don't forget dessert!

If you're looking for a dessert to go along with this dinner and want to stay on track, then I would suggest my Weight Watchers Friendly Healthy Chocolate Cake

Healthy Chocolate Strawberry Valentine's Day Cake - heart-shaped

BUT....if you want to indulge, then give my Grand Marnier Cheesecake with Chocolate Glaze a try!

Baked Grand Marnier Cheesecake | with chocolate glaze - foodmeanderings.com

👪 Serving size

This Cornish Hen recipe serves 4. The serving sizes in all my recipes are adjustable by simply clicking on the blue number of servings, so you can make this recipe for all of the above and as many as people as you want!

⭐ Reviews

Did you make this Cornish Hen recipe? Please RATE THE RECIPE below!

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

These Baked Cornish Game Hens with Rosemary Wine Sauce are a great EASY option for any special occasion meal. So, if you're looking for Cornish hen recipes, give this one a try!

Enjoy!~

cornish game hens with rosemary wine sauce in a glass dish with blue oven mitts in background
Print
5 from 8 votes

📋 Cornish Hens with Rosemary Wine Sauce Recipe

These Easy Baked Cornish Hens recipe with Rosemary Wine Sauce are the perfect date night recipe, Valentine's day, birthday dinner, Thanksgiving dinner, Christmas dinner or fancy enough for a dinner party. This recipe is also economical, simple, easy to make, Weight Watchers friendly @ only 2 WW points on the blue plan and can be made in advance.
Course dinner, main
Cuisine American, Canadian, North American
Keyword cornish game hen, cornish hen, wine
Prep Time 10 minutes
Cook Time 1 hour
Servings 4 servings
Calories 64.11kcal
Author Adapted form Weight Watcher's Magazine 6 O'Clock Solutions, Pg. 57
Prevent your screen from going dark

Ingredients

  • 2 1 lb Cornish hens ½ per person
  • 1 cup dry white wine * you can use any type (it doesn't have to be expensive wine)
  • ⅓ cup white wine vinegar
  • 2 tablespoon low- sodium soya sauce
  • 1 teaspoon dried rosemary
  • ¼ teaspoon dried thyme
  • 4 cloves garlic, minced

Garnish

  • fresh rosemary sprigs (optional)
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F. Spray a 9X13 pan with non-stick cooking spray
  • Remove and discard giblets and necks from hens. Rinse hens under cold water and pat dry. Split each hen in half lengthwise.
    Cornish Hen split in half lengthwise
  • Partially remove the backbone from the middle
    Backbone being cut from hen
  • Cutting from each side
  • Place hens, meat side up, in pan.
  • Whisk together wine, white wine vinegar, soya sauce, rosemary, thyme and garlic in a separate bowl, then pour over hens. *Cover the hens' legs with a little aluminum foil to prevent burning (this can also be done during the cooking process, if you start to see them browning faster than the rest of the hen)
    Cornish hens in rosemary wine sauce with legs covered in tin foil
  • Bake uncovered (preferably on roast if you have a convection oven) for 50 - 60 minutes basting occasionally, as you would a chicken or turkey; just spoon the sauce over the hens to baste. Cook until juices run clear and hens are cooked inside (no longer pink).
  • Serve warm (½ a hen per person) with a spring of fresh rosemary, if desired.
    Cornish Hen on a plate with pasta and salad

Notes

 
My Amazon Recommendations (affiliate links)

Nutrition Facts
📋 Cornish Hens with Rosemary Wine Sauce Recipe
Amount Per Serving (0.5 hen)
Calories 64.11 Calories from Fat 1
% Daily Value*
Fat 0.11g0%
Saturated Fat 0.03g0%
Cholesterol 0.51mg0%
Sodium 508.19mg22%
Potassium 73.71mg2%
Carbohydrates 3.17g1%
Fiber 0.14g1%
Sugar 0.76g1%
Protein 1.27g3%
Vitamin C 0.94mg1%
Calcium 10.83mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 0.5hen | Calories: 64.11kcal | Carbohydrates: 3.17g | Protein: 1.27g | Fat: 0.11g | Saturated Fat: 0.03g | Cholesterol: 0.51mg | Sodium: 508.19mg | Potassium: 73.71mg | Fiber: 0.14g | Sugar: 0.76g | Vitamin C: 0.94mg | Calcium: 10.83mg | Iron: 0.6mg
SaveSaved!

MORE WEIGHT WATCHERS CHICKEN RECIPES!

« Chocolate Mayonnaise Cake
Cranberry Cosmopolitan Mocktail »

Reader Interactions

Comments

  1. Joss

    November 12, 2019 at 11:10 am

    What a great weight watchers dinner idea for Christmas!

    Reply
    • Terri Gilson

      November 18, 2019 at 7:39 pm

      Thanks, Joss! Yes, guilt-free!

      Reply
  2. Colleen

    November 12, 2019 at 12:37 pm

    I had no idea that Cornish Game Hens were simply small chickens! I haven't made them in years, and now I want to. They look delicious.

    Reply
    • Terri Gilson

      November 18, 2019 at 7:40 pm

      Yes, marketing can be amazing, hey? I hope you enjoy some soon, Colleen!

      Reply
  3. Elaine

    November 12, 2019 at 12:45 pm

    Yes! I'm one of those ones who have been intimidated by Cornish hens! Your instructions are so complete, however, that I'm anxious to make these. Great for upcoming holiday dinner!

    Reply
    • Terri Gilson

      November 18, 2019 at 7:39 pm

      Thanks, Elaine. Glad the instructions are helpful! Enjoy...

      Reply
  4. Sharon

    November 12, 2019 at 10:16 pm

    A fantastic idea for a smaller Christmas dinner! With only two of us, we struggle with a whole turkey. This definitely seems fancy enough for a special meal. 🙂 Thanks for the tutorial on cutting out the backbone.

    Reply
    • Terri Gilson

      November 18, 2019 at 7:38 pm

      Thanks, Sharon! Yes, this is a perfect holiday dinner for 2!

      Reply
  5. Kelly Neil

    November 13, 2019 at 5:38 am

    Oh my goodness this recipe sounds so festive and comforting. Perfect winter food! And can I just take a minute to drool over that GM cheesecake?! Yummm...

    Reply
    • Terri Gilson

      November 18, 2019 at 7:37 pm

      Thanks, Kelly! It really does make a nice, special meal and is still pretty economical!

      Reply
  6. Denise@urbnspice

    November 14, 2019 at 8:25 pm

    I adore Cornish Hens - they are so flavourful! Thanks for the lovely entertainment worthy recipe and instructions, Terri. I have not made Cornish hens for quite some time - it is time to correct this, starting with your wonderful recipe. Thanks so much for sharing.

    Reply
    • Terri Gilson

      November 18, 2019 at 7:34 pm

      Thanks, Denise!

      Reply
  7. Sabrina

    November 15, 2019 at 9:20 am

    Wow, a fantastic date night recipe for sure. I’ve never actually cooked a Cornish Hen before so I really appreciate the tips on trimming the backbone. Thanks for another healthy and super yummy meal!

    Reply
    • Terri Gilson

      November 18, 2019 at 7:33 pm

      You're welcome, Sabrina. Enjoy!

      Reply
  8. Vanessa | Zest & Simmer

    November 15, 2019 at 7:23 pm

    I will definitely be searching for these at my grocery store as I need to try it out! What a lovely recipe, the rosemary wine sauce sounds just perfect!

    Reply
    • Terri Gilson

      November 18, 2019 at 4:36 pm

      Thanks, Vanessa! I got them frozen - that's the most economical way. I hope you enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

More about me →

Father's Day Recipes

  • Beer Cheese Soup Recipe
  • 15 Summer BBQ Side Dishes
  • Slow Cooker Beef on a Bun
  • Drumstick Dessert

More Father's Day Recipes-

Footer

  • Privacy Policy & Terms of Use
  • Disclosure
  • Contact Me
  • Accessibility Policy
  • Work with me

Copyright © 2022 Food Meanderings on the Foodie Pro Theme

438 shares