• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Food Meanderings
  • Start HERE
  • Home
  • About Me
  • Recipes
    • Courses
      • Breakfast and Brunch
        • Pancakes, Waffles & French Toast
        • Breakfast Potluck Ideas
      • Lunch
        • Sandwiches and Burgers
        • Salads
        • Soups, Stew & Chili Recipes
      • Dinner
        • Main dish
        • Pork Recipes
        • Pasta & Pizza Recipes
        • Casseroles
        • Chicken Recipes
        • Beef
        • Beef Recipes
        • Fish & Seafood
      • Desserts
        • Baked Goods
        • Bars and Squares
        • Cake
        • Cookies
        • Cupcakes
        • Frosting and Icing Recipes
        • Frozen Dessert Recipes
        • Healthy Dessert Recipes
        • No Bake Desserts
        • Pie and Pastry Recipes
        • Sweets
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mediterranean Recipes
      • Mexican Recipes
      • Southern Recipes
    • Dish Type
      • Appetizers
        • Dip Recipes
      • Breads
        • Bread Machine Recipes
        • Muffins
      • Side Dishes
        • Vegetables
      • Snacks
      • Sauces, Spreads and Condiments
      • Drinks
        • Smoothies
        • Mocktails
      • One-Pot and One-Pan meals
    • Cooking Style
      • Dinner Party Recipes
      • BBQ & Grilling
      • Healthy Recipes
      • Seasonal Cooking
      • Slow Cooker Recipes
      • Vegetarian
    • Special Diet
      • Gluten-free Recipes
      • Vegan Recipes
      • Vegetarian
      • Weight Watchers Friendly Recipes
    • Holidays
      • Canada Day
      • Christmas Recipes
      • Easter Recipes
      • Earth Day Recipes
      • Father's Day Recipes
      • Cinco de Mayo Recipes
      • 4th of July Recipes
      • Halloween Recipes
      • Mother's Day Recipes
      • New Year's Eve Recipes
      • St. Patrick's Day Recipes
      • Stampede Recipes
      • Thanksgiving Recipes
      • Birthday Recipes
      • Valentine's Day Recipes
      • Game Day Recipes
    • Ingredient
      • Meat
        • Pork
        • Poultry
      • Pasta
      • Beans
      • Potatoes
      • Fruit
      • Rice
      • Egg Recipes
      • Chocolate
  • Meanderings
    • Articles
      • My Weight Watchers (WW) Journey
      • Weight Watchers Tips & Tricks
      • Comfort & Baked Expectations
      • Gingerbread: The Art of Food
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Start HERE
  • Recipes
  • About Me
  • Contact Me
×

Home » Recipes » Special Diet » Weight Watchers Friendly Recipes » WW Friendly Dessert Recipes

Crustless Pumpkin Pie

Published: Sep 15, 2020 by Terri Gilson · Modified: Oct 14, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 16 Comments

Sharing is caring!

463 shares
  • Share
  • Tweet
  • Reddit
  • Yummly
  • Mix
Jump to Recipe
Pinterest pin with text at bottom and piece of Weight Watchers pumpkin pie on a white plate
pin with text and photo of crustless pumpkin pie on a white plate with fork and whole pie in background

Pumpkin pie is my fave holiday dessert! Is it even Thanksgiving (or any holiday for that matter), without it? Not in my world. If you are trying to stay on track and want to enjoy pumpkin pie, you will love this this Weight Watchers Crustless Pumpkin Pie. It's 3 WW points on my plan.

crustless pumpkin pie on a white plate with fork and whole pie in background

A piece of traditional pumpkin pie is typically 14 WW points, Not only is this crustless pumpkin pie low WW points, it's low-carb and gluten-free has fewer calories and has no artificial sweeteners or sugar substitutes, so it's a healthy no crust pumpkin pie. This recipe is especially popular during the holiday season.

Jump to:
  • 🍰Weight Watchers Desserts
  • 🥘 Ingredients
  • 💭Top Tips
  • 🍽 Equipment
  • 👪 Serving Size
  • 🔢WW Points
  • 🌡️Storage
  • 💭Can crustless pumpkin pie be made in advance?
  • ⭐ Reviews
  • 📋 Crustless Pumpkin Pie Recipe
  • Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners!

You know how sometimes when you have ice cream you want a cone and sometimes you just want the ice cream? Well, this is the same thing. 

Don't get me wrong, I LOVE crust, especially my No Fail Pie Crust (Cold Water Pastry), However, I don't always want all the calories and carbs that come with pie crust. Sometimes I just want pumpkin pie filling and this No Crust Pumpkin Pie (also known as Impossible Pumpkin Pie) is perfect for those times! In fact, it's so perfect that you won't even miss the crust. 

weight watchers crustless pumpkin pie on a white plate

I have been following the Weight Watchers program for 20 ish years. I'm not a WW representative, I just believe in the program because it mirrors my own healthy balance philosophy. Weight Watchers simply provides you with the tools to be able to accurately track how much you should eat of what foods,  in order to achieve that balance. And it's great for those of us who are obsessed with food - we still get to think about it all the time, but in a healthier way! You can read about my read about my personal Weight Watchers (WW) Journey HERE, if you are interested.

🍰Weight Watchers Desserts

I started creating my own Weight Watchers recipes (making dishes lighter and healthier) when I found a dish I liked, but was super high in points. But it was when I noticed a shift to artificial sweeteners that I was really motivated to start creating my own WW dessert recipes. Artificial sweeteners were not even 'a thing' when I first started Weight Watchers back in the day. And I cannot stand the taste of them or how those sugar substitutes make me feel. So if you feel the same way, check out my other Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners! You'll especially love this WW friendly Healthy Old-fashioned Banana Cream Pie with Graham Cracker Crust!

a piece of healthy banana cream pie on a white plate with a whole pie in the background

🥘 Ingredients

This no crust pumpkin pie is a really great way to 'have your pie and eat it too' when you are following the Weight Watchers program. There are a lot of recipes for this type of pie out there, but this one is real food and WW friendly! For this recipe, you'll need:

  • pumpkin purée (fresh or canned)
  • eggs (there's no need to use an egg substitute because eggs are zero points on the blue plan)
  • maple extract
  • pumpkin pie spice
  • cinnamon
  • brown sugar
  • fat-free evaporated milk

*see recipe card for quantities

This Weight Watcher Crustless Pumpkin Pie is light, quick and easy to make and totally satisfying.

WW no crust pumpkin pie on a white plate with fork and whole pie in background

If you're looking for a WW friendly Thanksgiving dinner (gluten-free) then give my Slow Cooker Turkey breast with Quinoa Cranberry Dressing a try!

sliced slow cooker turkey breast on bed of cranberry quinoa dressing (on black platter) with black bowl of roasted carrots and festive oven mitts in the background

💭Top Tips

Whipped Cream: I serve it with light real whipped cream because it’s only 1 point for 4 tbsps and I love whipped cream! There are a couple of different brands you can buy  And this WW dessert is one that the whole family will love. My kids really loved this pie as well!

Pumpkin Puree - see this post on how to cook a whole pumpkin and make your own pumpkin puree the easy and economical way!

There are a couple of different brands you can buy that are only 1 point. Dairyland and Gay Lea are both brands that are WW friendly!

can of whipped cream

🍽 Equipment

You will need a 9-inch pie dish (affiliate link) and an electric mixer to make this creamy pumpkin pie.

👪 Serving Size

This crustless pie serves 8. However, you can double (16 servings = 2 pies) or even triple (24 servings = 3 pies) the recipe by clicking on the blue servings number in the recipe card. Then select the number of servings you would like and the ingredient amounts will adjust accordingly. You'll need additional pie plates.

🔢WW Points

This recipe is not only the best crustless pumpkin pie, it's Weight Watchers friendly @ only 3 WW pts on my plan. You can plug the ingredients into the recipe builder on the ww app to see how many points it is on your plan.

🌡️Storage

Store this pie in plastic wrap if you're only storing it a day or two. Otherwise, store it in an airtight container in the fridge for up to 3 days.

💭Can crustless pumpkin pie be made in advance?

Yes, you can make this no crust pumpkin pie in advance, but I wouldn't make it more than a day ahead - it's not as springy and gets a little spongy/soggy. You can store it for up to 3 days in the fridge but again, each day it gets spongier.

Pumpkin pie lovers will adore this Thanksgiving dessert!

And if you love pumpkin desserts and you're in the mood for cheesecake, don't forget to try my WW friendly Skinny Pumpkin Cheesecake with Oreo Cookie Crust!

Skinny Pumpkin Cheesecake #Thanksgivingdessert, #pumpkindessert - Foodmeanderings.com

⭐ Reviews

Did you make this LOVE this recipe? If so, please leave a 5 star rating and comment below!

crustless pumpkin pie on a white plate with fork and whole pie in background
Food Meandering Logo

📋 Crustless Pumpkin Pie Recipe

This Crustless Pumpkin Pie is Weight Watchers friendly, quick and easy to make and totally satisfying- you won't even miss the crust. Not only is it low WW points, it's low carb and gluten-free and has no artificial sweeteners/sugar substitutes!
5 from 6 votes
Print Pin Rate
Course: Dessert
Cuisine: American, Canadian
Keyword: crustless, no crust, pie, pumpkin, weight watchers
Special Diet: Vegetarian, Weight Watchers
Servings: 8 slices
Calories: 108kcal
Author: Terri Gilson
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Prevent your screen from going dark

Ingredients

  • 1 ½ cups pumpkin puree, canned pumpkin or fresh pumpkin *NOT pumpkin pie filling
  • 4 whole large eggs
  • ¼ teaspoon maple extract
  • 1 teaspoon pumpkin pie spice mix
  • ½ teaspoon ground cinnamon
  • ⅓ cup brown sugar
  • 1 cup evaporated milk- fat free
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F and spray a pie plate with nonstick cooking spray.
  • In a large bowl, combine all ingredients. Mix with an electric mixer until combined (30 seconds) scraping sides of bowl.
  • Pour into a pie plate.
  • Bake at 400 degrees F for 15 minutes.
  • Reduce heat to 375 degrees F and bake for 30-40 minutes more, until pie is set (cake tester or toothpick comes out clean). Move to wire rack to cool.

Notes

*See post contents for important recipe information and tips!
Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!
Nutrition Facts
📋 Crustless Pumpkin Pie Recipe
Amount Per Serving (1 slice)
Calories 108 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 83mg28%
Sodium 73mg3%
Potassium 243mg7%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 14g16%
Protein 6g12%
Vitamin A 7394IU148%
Vitamin C 2mg2%
Calcium 128mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 108kcal (5%) | Carbohydrates: 17g (6%) | Protein: 6g (12%) | Fat: 2g (3%) | Saturated Fat: 1g (6%) | Cholesterol: 83mg (28%) | Sodium: 73mg (3%) | Potassium: 243mg (7%) | Fiber: 1g (4%) | Sugar: 14g (16%) | Vitamin A: 7394IU (148%) | Vitamin C: 2mg (2%) | Calcium: 128mg (13%) | Iron: 1mg (6%)
Did you make this recipe? Please leave a star rating and review below!
Rate this Recipe

Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners!

More 25 + Weight Watchers friendly dessert recipes (WW dessert recipes) without artificial sweeteners

  • Dark Chocolate Hummus
  • Zucchini Crisp (with Shredded Zucchini)
  • Daffodil Cake
  • Healthy & Light Carrot Cake

Reader Interactions

Comments

  1. Elaine

    October 27, 2020 at 12:44 pm

    Love this idea! All the flavour of pumpkin pie without the most disappointing part--which is usually the crust! Ideal for us gluten-free types!

    Reply
    • Terri Gilson

      October 28, 2020 at 5:15 am

      I agree, Elaine! The inside is THE BEST!!!

      Reply
    • Ann

      April 01, 2021 at 5:09 am

      This is awesome, I’m on weight watchers and I’m thrilled to be able to have some of my favorite pie. I used Sukrin Gold brown sugar alternative ( 0 calories, zero sugar, it’s delish). My husband is dietetic, so it was great. Thanks

      Reply
      • Ann

        April 01, 2021 at 5:11 am

        I meant diabetic.

        Reply
      • Terri Gilson

        April 01, 2021 at 7:50 am

        Thanks, Ann! I'm so glad you enjoyed it!!

        Reply
  2. Laura

    October 27, 2020 at 6:05 pm

    Who knew that pumpkin doesn’t even need a crust! And it still feels like you’re eating a pie, genius!

    Reply
    • Terri Gilson

      October 28, 2020 at 5:15 am

      Thanks, Laura!

      Reply
  3. NANCY WU

    October 28, 2020 at 12:51 pm

    who knew pies don't need a crust!

    Reply
  4. Kristen Kaethler

    October 30, 2020 at 8:40 am

    Looks so rich and creamy, sending this recipe to my sister in law as she needs a gluten-free option and loves pumpkin pie.

    Reply
    • Terri Gilson

      November 02, 2020 at 4:58 pm

      Thanks, Kristen-hope she enjoys it!

      Reply
  5. Sharon

    October 31, 2020 at 11:27 am

    Brilliant idea to forgo the crust! I agree it is delicious but sometimes unnecessary. And preach it about those artificial sweeteners!!! I would rather have a smaller amount of the real thing over fake food anytime. This pie is a great alternative!

    Reply
  6. Sean

    October 31, 2020 at 11:35 am

    This is a really cool idea - especially considering how many pumpkin pies end up with soggy and insubstantial crusts anyway! Nice and simple - I like it.

    Reply
  7. Joanne

    November 25, 2020 at 11:27 am

    No maple extract can I use sugar-free maple syrup?

    Reply
    • Terri Gilson

      November 25, 2020 at 12:44 pm

      Hi Joanne,
      You could try using a few tablespoons of the maple syrup, but make sure to reduce the evaporated milk by 3 tablespoons. However, you likely won’t get the same depth of flavour as you would with the extract because it’s concentrated. I’d love to hear how it turns out if you try it!
      Thanks,
      Terri

      Reply
  8. Lauren

    May 10, 2021 at 6:45 pm

    Could you substitute pumpkin for sweet potatoes in this recipe and make a sweet potato pie?

    Reply
    • Terri Gilson

      May 10, 2021 at 7:59 pm

      Hi Lauren: I don't see why not?! I think it would work well 🙂 Please let me know how it turns out if you try it!
      Terri

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

More about me →

Comfort Food Recipes

  • Easy Turkey Pot Pie (with cream of chicken soup)
  • 31 Healthy Fall Soup Recipes
  • Reuben Soup
  • Lentil and Sausage Stew (with spinach)

More Comfort Food Recipes->

Footer

Featured On:

Taste Of Home Logo Parade Logo MSN Logo Master Chef Canada Logo Huffpost Logo Good Housekeeping Logo

Footer

↑ back to top

About

  • Privacy Policy & Terms of Use
  • Accessibility Policy

Subscribe

  • Sign Up! for emails and updates

Contact

  • Contact
  • Work with me

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 Foodmeanderings.com

463 shares