Healthy Butter Chicken | Weight Watchers

Easy & Healthy Butter Chicken - Weight Watchers Friendly

This Easy & Healthy Butter Chicken does not contain butter, is gluten-free and is Weight Watchers Friendly @ only 6 Weight Watchers freestyle Smart Points! 
Course Main Course
Cuisine Indian
Keyword butter chicken, healthy, weight watchers
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 288kcal
Author Terri Gilson



  • Cook chicken breast on stove top until no longer pink. Cut into bite sized pieces and set aside.
  • Heat oil in medium pot on medium heat for 1-2 minutes. Add minced garlic and saute for 5 minutes. Add tomatoes and tomato paste, then add spices and saute for 5 minutes.
  • Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm. 
  • Reduce heat to low and whisk in Greek yogurt and condensed milk and heat until warm, whisking constantly.
  • Once warm, set aside, then add chicken. 
  • Serve over jasmine rice, basmati rice or cauliflower rice.


*Note: The Weight Watchers Freestyle Points calculated do not include rice
**Note: This recipe is quite spicy, so if it's too spicy, simply reduce spice amounts
Nutrition Facts
Easy & Healthy Butter Chicken - Weight Watchers Friendly
Amount Per Serving
Calories 288 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 83mg28%
Sodium 1130mg49%
Potassium 773mg22%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 15g17%
Protein 35g70%
Vitamin A 1165IU23%
Vitamin C 7.8mg9%
Calcium 182mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 288kcal | Carbohydrates: 19g | Protein: 35g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 1130mg | Potassium: 773mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1165IU | Vitamin C: 7.8mg | Calcium: 182mg | Iron: 2mg