Combine flour, salt and pepper coat in a shallow dish (small bowl). Coat pork with flour mixture on both sides.Â
Add oil to frying pan, then cook pork over medium-high heat for 2 -3 minutes on each side, until lightly browned.
Combine broth, mustard and capers in a separate bowl. Pour over pork and bring to a boil. Reduce to medium- low cover and simmer for 20 -25 minutes or until pork is no longer pink inside and internal temperature reads 145 degrees F (62 degrees C)
Remove pork from heat, then whisk yogurt into sauce. Add pork back into sauce.
Garnish
Garnish with additional capers and crushed red pepper flakes
Notes
Â
Nutrition Facts
📋 WW Pork with Creamy Mustard Caper Sauce Recipe
Amount Per Serving (1 piece of pork)
Calories 258Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 113mg38%
Sodium 251mg11%
Potassium 693mg20%
Carbohydrates 4g1%
Protein 41g82%
Calcium 36mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.