No Bake Healthy Chocolate Rocky Road Bar

No Bake Healthy Chocolate Rocky Road Bars

These No Bake Healthy Chocolate Rocky Road Bars are made with rice cake thins and loaded with delicious mini marshmallows, sunflower seeds, butterscotch chips and cranberries for a healthy and satisfying chocolate treat! They only take 10 minutes to make and are 9 Weight Watchers Freestyle Smart Points.
Course Dessert, Snack
Cuisine American
Keyword chocolate, healthy, rocky road
Prep Time 10 minutes
Cook Time 5 minutes
refrigeration 10 minutes
Total Time 25 minutes
Servings 12 squares
Calories 202kcal
Author Terri Gilson



  • Lay 12 rice cake thin squares out on parchment covered cookie sheet, as close together as possible.
  • Break bakers chocolate bars into 1 ounce chunks and microwave on half power (50%) for 5 minutes, stopping at 3 minutes to stir, then stirring again at then end until chocolate is completely melted. 
  • Pour chocolate over rice cake squares and spread evenly over all 12 rice cake thins.
    No Bake Healthy Chocolate Rocky Road Bars directions
  • Sprinkle on mini marshmallow, dried cranberries, butterscotch chips and sunflower seed evenly over chocolate covered rice cakes.
  • Refrigerate for 10 minutes or until chocolate has set. 
  • Cut into 12 pieces and serve. It's easiest to cut them apart if you flip it over- you can see the squares easily this way.


*Note: These freeze really well for up to 3 months!
**Note: TIP: Store your dried cranberries in the refrigerator - they will keep longer (up to 12 months)!
Nutrition Facts
No Bake Healthy Chocolate Rocky Road Bars
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 1mg0%
Sodium 22mg1%
Potassium 142mg4%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 15g17%
Protein 2g4%
Vitamin A 15IU0%
Calcium 16mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 202kcal | Carbohydrates: 26g | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 142mg | Fiber: 2g | Sugar: 15g | Vitamin A: 15IU | Calcium: 16mg | Iron: 1.6mg