These No Bake Healthy Rocky Road Bars are made with rice cake thins and loaded with delicious mini marshmallows, sunflower seeds, butterscotch chips and cranberries for a healthy and satisfying chocolate treat! They only take 10 minutes to make and are Weight Watchers friendly @ 9 WW points on the blue plan. Perfect for packing along in a lunch bag!
Lay 12 rice cake thin squares out on parchment covered cookie sheet, as close together as possible.
Break bakers chocolate bars into 1 ounce chunks and microwave on half power (50%) for 5 minutes, stopping at 3 minutes to stir, then stirring again at then end until chocolate is completely melted.
Pour chocolate over rice cake squares and spread evenly over all 12 rice cake thins.
Sprinkle on mini marshmallow, dried cranberries, butterscotch chips and sunflower seed evenly over chocolate covered rice cakes.
Refrigerate for 10 minutes or until chocolate has set.
Cut into 12 pieces and serve. It's easiest to cut them apart if you flip it over- you can see the squares easily this way.
Notes
๐ VariationsMini marshmallows: you could useย mini colored marshmallows (affiliate link) to make this bar even more fun!Dried cranberries: you could substitute dried cherries or dried apricots (chopped)Butterscotch chips: you could use toffee bits or white chocolate chipsSunflower seeds:ย you could substitute nuts such as almond or pecan๐ก๏ธStoringStore these bars on the counter/pantry. in a sealed container,ย for up to 4 days. They freeze well (in a ziplock or sealed container) for up to 3 months.๐ญ Top tipStore your dried cranberries in the refrigerator (sealed) - they will keep longer (up to 12 months)!My Amazon Recommendations (affiliate links) ย
Nutrition Facts
๐ No Bake Healthy Rocky Road Bar Recipe
Amount Per Serving (1 bar)
Calories 202Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 2mg1%
Sodium 40mg2%
Potassium 142mg4%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 16g18%
Protein 2g4%
Vitamin A 17IU0%
Calcium 16mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.