Sheet Pan Breakfast recipe - Mexican
Print

Mexican Sheet Pan Eggs

These Sheet Pan Eggs are like eating healthy nachos for breakfast! Baked sheet pan eggs (sunny side up eggs in the oven) are paired with Mexican nacho flavors like salsa, black olive, green onion, jalapeno and low-fat cheese for a quick and easy to make weekday morning breakfast. This breakfast can also be made ahead, as it keeps for a few days in the fridge. For those that like it less spicy, just skip the jalapenos. This recipe is also vegetarian and gluten-free and perfect for feeding a crowd! 2 Weight Watchers freestyle smart points per serving, including tortilla toast chips (4 chips)!
Course Breakfast, brunch
Cuisine Mexican
Keyword baked eggs, sheet pan eggs
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12
Calories 83kcal
Author Terri Gilson

Ingredients

Garnish (optional)

  • guacamole (optional)
  • sour cream (optional)
  • additional salsa (optional)

Tortilla Toast chips

Instructions

  • Preheat oven to 425 degrees F. Prepare a 11 x 17 sheet pan with non-stick cooking spray.
  • Carefully crack eggs into the sheet pan. Try to spread them out the best you can, but they will go where they want to go so don't worry! Add 2 tsps  of water dribbling between eggs, spreading as evenly as possible.
  • Sprinkle on jalepenos, black olives, salsa, green onion, then cheese, distributing evenly over cracked eggs.
  • Bake eggs for 8-10 minutes. Serve immediately. * If you like the yolks a little firmer, then cook for longer (you will need to keep an eye on it)

Garnish (optional)

  • Add additional salsa and sour cream if desired.

Toast chips

  • Bake tortillas for 4-6 minutes (while eggs are baking) until lightly browned. Cool, then cut each tortilla into 6 pieces. Spread with guacamole, if desired.

Notes

**Note: If you use guacamole and sour cream, this will increase the calorie count and the WW freestyle smart points. 
*** Note: I found that if I cooked a 1/2 sheet (6 eggs) it needed less time - only 7-8 minutes.
 
Nutrition Facts
Mexican Sheet Pan Eggs
Amount Per Serving
Calories 83 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 164mg55%
Sodium 194mg8%
Potassium 89mg3%
Carbohydrates 1g0%
Protein 7g14%
Vitamin A 335IU7%
Vitamin C 3.5mg4%
Calcium 55mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 83kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 194mg | Potassium: 89mg | Vitamin A: 335IU | Vitamin C: 3.5mg | Calcium: 55mg | Iron: 0.9mg