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2 pumpkin bran muffins stacked on top of each other on a cooling rack
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📋 Healthy Pumpkin Bran Muffins (with apricot) Recipe

Celebrate the flavors of fall with these Healthy Pumpkin Bran Muffins (with apricot) They are not only delicious, they are loaded with dried apricots, fibre, protein, vitamins and minerals. They make a great on the go breakfast or snack!
Course Breakfast, Snack
Cuisine American, Canadian
Keyword bran, healthy, muffin, pumpkin
Special Diet Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 204kcal
Author Terri Gilson

Ingredients

  • .75 cup natural bran (wheat bran)
  • .75 cup whole wheat flour
  • .75 cup brown sugar
  • .25 teaspoon nutmeg
  • 1.5 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • .5 teaspoon salt
  • 1 cup mashed or canned cooked pumpkin
  • 2 whole eggs, unbeaten
  • .5 cup vegetable oil
  • .5 cup non- fat plain Greek yogurt (0%) *I use 0% fat
  • 1 cup dried apricots finely chopped
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F and line 12 muffin tins with liners (I use silicone cups in the photos)
  • In a large mixing bowl combine bran, flour, cinnamon, nutmeg, brown sugar, baking powder, baking soda and salt.
  • Mix pumpkin, eggs, oil and Greek yogurt and stir just until combined in a separate medium bowl.
  • Add wet ingredients to dry ingredients, stirring only until combined. Add dried apricots.
  • Spoon muffin batter into lined muffin tins, dividing evenly between all 12.
  • Bake in preheated oven for 15-20 minutes or until cake tester or toothpick comes out clean.
  • Cool for 5 minutes in muffin tins, then move to cooling rack for another 5 minutes.

Notes

*Please see post contents for important recipe information and tips!
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Nutrition Facts
📋 Healthy Pumpkin Bran Muffins (with apricot) Recipe
Amount Per Serving
Calories 204 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Cholesterol 1mg0%
Sodium 198mg9%
Potassium 304mg9%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 20g22%
Protein 3g6%
Vitamin A 3568IU71%
Vitamin C 1mg1%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 204kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 1mg | Sodium: 198mg | Potassium: 304mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3568IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg