Go Back
–+ servings
Bananas Foster Overnight Oats in a jar with jars in overnight oats behind
Print Pin

📋 Healthy Bananas Foster Overnight Oats Recipe

Get your Bananas Foster fix the healthy way with these easy to make Weight Watchers friendly Healthy Bananas Foster Overnight Oats!
Course breakast, brunch
Cuisine American, Canadian, North American
Keyword bananas foster, healthy, overnight oats
Special Diet Weight Watchers
Prep Time 10 minutes
resting time 8 hours
Total Time 8 hours 10 minutes
Servings 4 servings
Calories 215kcal
Author Terri Gilson

Ingredients

  • 1 cup rolled oats, uncooked old fashioned or steel cut **not quick
  • ¼ teaspoon caramel extract
  • ½ teaspoon cinnamon
  • 2 teaspoon chia seeds
  • 2 cups low-fat milk
  • 3 ripe bananas
  • ¼ teaspoon rum extract
  • 1 teaspoon butter, unsalted
  • ½ teaspoon vanilla extract
US Customary - Metric

Instructions

  • In each of 4 small glass jars, place ¼ cup of oats, ½ teaspoon of chia seeds and ½ cup of milk. Set aside.
    oats, chia and milk in jars
  • In a small saucepan, heat the butter over medium heat. Add the bananas, caramel extract, vanilla extract and cinnamon to the butter and sauté for 2 to 3 minutes, or until the bananas start to break down.
  • Divide the cooked banana mixture evenly among the portions in the jars.
    banana added to jars
  • Stir gently to mix.
    banana mixture stirred into oat mixture
  • Cover and refrigerate overnight.
    jars ready to refrigerate overnight
  • In the morning, enjoy cold right out of the fridge, or remove lids and warm in microwave for about 30 seconds.

Notes

WW Points
Click HERE to find out how many WW points this is on your plan!
💭 Top tip
 If it's not sweet enough for you, add a little agave to it (but add it to the banana mixture AFTER it's cooked). It will increase the WW point value slightly.
⭐ Reviews
Did you make this recipe? Please RATE THE RECIPE below!
Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!
*NOTE: I used the WW calculator on the app to calculate this recipe. If you are on another plan besides blue, you may get a higher WW points count if you use the nutritional information below to figure out the points. I would recommend you use the WW calculator. For some reason, this nutritional information was not giving me an accurate points count.
My Amazon Recommendations (affiliate links)

Nutrition Facts
📋 Healthy Bananas Foster Overnight Oats Recipe
Amount Per Serving (1 jar)
Calories 215 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 64mg3%
Potassium 581mg17%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 17g19%
Protein 8g16%
Vitamin A 397IU8%
Vitamin C 8mg10%
Calcium 180mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1jar | Calories: 215kcal | Carbohydrates: 41g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 64mg | Potassium: 581mg | Fiber: 5g | Sugar: 17g | Vitamin A: 397IU | Vitamin C: 8mg | Calcium: 180mg | Iron: 1mg