This Cowboy Caviar Dip recipe is quick and easy to make with canned corn, canned beans and Cannellini beans as a substitute for black eyed peas. Loaded with healthy ingredients, the fresh veggies, cilantro and lime give it a really fresh burst ! It's also vegan, gluten-free and Weight Watchers friendly.
Combine tomatoes, onion, black beans, Cannellini beans, corn, peppers, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
Dressing
In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic.
Pour dressing over other ingredients and stir/toss until well combined.
Keep refrigerated.
Homemade Tortilla chips
Preheat oven to 400 degrees.
Spray a baking sheet with non stick cooking spray or line with parchment paper.
Stack tortillas and cut into 6 triangles.
Lay tortillas on baking sheet, in a single layer, spinkle with salt and bake 6-8 minutes or until lightly browned.
Sprinkle with additional salt, if desired, cool and serve with cowboy caviar dip.
Notes
*See post contents for important recipe information and tips!
Nutrition Facts
📋 Cowboy Caviar Dip recipe (Weight Watchers)
Amount Per Serving (0.25 cup)
Calories 73Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 40mg2%
Potassium 175mg5%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 219IU4%
Vitamin C 12mg15%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.