📋 Healthy Pizza Dippers Recipe
These Healthy Pizza Dippers are quick and easy to make with 2 ingredient dough (Greek yogurt and flour). They can be made ahead, frozen, heated or eaten cold, making them the perfect lunch box meal because they are ready to eat. You can serve them with different dips and as an after school or game day snack. And for parents, they are even Weight Watchers friendly!
Servings 14 pieces
Calories 103kcal
Equipment
Ingredients
Dough
- 1.5 cups self-rising flour *see NOTES for substitution
- 1.5 cups non- fat plain Greek yogurt (0%) * you can substitute regular Greek yogurt
- ¾ cup - of your fave pizza sauce
- 1 cup shredded low-fat cheddar * or substitute light mozzarella cheese
- ½ cup turkey pepperoni or low-fat meat *15 thin sliced pieces
- 3 Tbsp light or non- fat Parmesan cheese
Instructions
- Preheat oven to 400 degrees F/204 degrees C. Spray 9X13 baking sheet with non-stick spray or line with parchment paper.
Dough
- Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball. Add a little more flour if it's too sticky.1.5 cups self-rising flour, 1.5 cups non- fat plain Greek yogurt (0%)
- Begin rolling dough, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands.Â
- Spread pizza dough out level to the edges on cookie sheet. Do not make crust at the edges
Toppings
- Spread pizza sauce evenly,¾ cup - of your fave pizza sauce
- Then add cheddar cheese.1 cup shredded low-fat cheddar
- Add meat, distributing evenly.½ cup turkey pepperoni or low-fat meat
- Then add Parmesan cheese.3 tablespoon light or non- fat Parmesan cheese
- Bake 25 minutes.
- Remove from oven and cool for 5-10 minutes
- Slice into 7 long pieces widthwise
- Then cut each piece in half, lengthwise. You will have 14 pieces
- And dip! * You can use pizza sauce, Alfredo sauce, marinara sauce, buffalo sauce, ranch or any sauce you wish.
Notes
 Self-rising flour is all-purpose flour with baking powder and salt added.
To make your own:
PER CUP (remember: this recipe needs 1.5 cups so multiply ingredients by 1.5):
Combine 1. cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.
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RecipeTips:
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- Perfecting the Dough. If your 2-ingredient dough is too sticky, add more flour a little at a time until it becomes workable. Conversely, if it’s too dry, mix in a small amount of Greek yogurt until it comes together.
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- Rolling the Dough. Use a lightly floured surface to prevent sticking. A rolling pin works well, but your hands can also help shape the dough evenly. Aim for a uniform thickness to ensure even cooking.
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- Cutting the Dippers. Allow the baked pizza to cool for 5–10 minutes before slicing. This helps the toppings stay intact and prevents burns. Use a sharp pizza cutter or knife for clean, even slices.
Nutrition
Serving: 1slice | Calories: 103kcal | Carbohydrates: 12g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 295mg | Potassium: 137mg | Fiber: 1g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 1mg
