📋 WW Egg Roll in a Bowl
This WW Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions.
Servings 10 servings
Calories 85kcal
Equipment
Ingredients
- 1 ½ teaspoon olive oil
- 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
- 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
- 12 oz -bag of broccoli slaw mix (340 g bag)
- 12 oz -bag of bean sprouts (340g bag)
- ½ bunch - green onions, chopped (4-5 onions)
- 1 cup fresh mushrooms, sliced (227 g container)
- 2 sticks chopped celery
- 5 tablespoon low sodium soy sauce
Garnish
- additional green onions, chopped
- 1 teaspoon sesame seeds
- 2 tablespoon plum sauce
Instructions
- In large, deep skillet or wok, brown ground turkey in olive oil, over medium- high heat, until cooked (no longer pink)1 pound ground turkey breast (you can substitute ground chicken breast), 1 ½ teaspoon olive oil
- Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)4 teaspoon minced fresh ginger, 12 oz -bag of broccoli slaw mix, 12 oz -bag of bean sprouts, ½ bunch - green onions, chopped, 1 cup fresh mushrooms, sliced, 2 sticks chopped celery, 5 tablespoon low sodium soy sauce, additional green onions, chopped
Garnish
- Garnish with plum sauce (2 tablespoon is 2 WW points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.1 teaspoon sesame seeds, 2 tablespoon plum sauce
Notes
WW Points
This Egg Roll in a bowl is 1 WW point. You can make it zero points without plum sauce or sesame seeds.
🌶️🌶️ Can I make this spicy?
YES! If you want it a little spicier, without adding points, just add sriracha sauce or red pepper flakes. However, you'll need to keep the sriracha sauce to 1 tsp, as anything over and above 1 teaspoon is 1 WW point. You could also add another type of hot sauce or chili paste!
🌡️Storing
Store leftover egg roll in a bowl in the fridge for up to 3 days. It can also be made a couple of days in advance.
Top Tip
Store your fresh ginger in the freezer! This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. It lasts several months in the freezer and this hack saves you both time and money!
Nutrition
Serving: 1cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 308mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 1mg
