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Home » Recipes » Special Diet » Weight Watchers Friendly Recipes » WW Friendly Dinner Recipes

WW Egg Roll in a Bowl

Published: Oct 20, 2020 by Terri Gilson · Modified: Aug 23, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 2 Comments

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Pinterest pin with text at the top and bottom and photo of egg roll in a blue flowered bowl with chopsticks and a small white dish of plum sauce in the background and wok with more egg roll in a bowl in the background
Pinterest pin with light grey text on blue background at top and bottom and close up photo of healthy egg roll in a bowl in the middle

If you love egg rolls, then you're going to love this healthy and easy version of Egg Roll in a Bowl that's also very low in Weight Watchers points! It has the flavors of a traditional egg roll in a healthy dish.

egg roll in a blue flowered bowl with chopsticks and a small white dish of plum sauce in the background

But as far as I'm concerned, egg rolls just aren't the same without plum sauce, so I add it. Even WITH the plum sauce and sesame seeds, it's still low WW points. On my plan it's 1 WW point. And trust me, it's sooo worth the extra points. It really tastes like you're eating an egg roll! Nor do you have to be on a Weight Watchers plan to love this WW Egg Roll in a Bowl. It's a quick, easy and healthy weeknight dish that the entire family will love. 

Jump to:
  • 🥘 Ingredients
  • 🔢WW Points
  • 📖 Variations & Substitutions
  • 🌶️🌶️ Can I make this spicy?
  • 🥗What goes with egg roll in a bowl?
  • 💭 Top Tip
  • 🍽Equipment
  • 👪 Serving Size
  • 🌡️Storing
  • ❔ Frequently Asked Questions
  • ⭐ Reviews
  • 📋 WW Egg Roll in a Bowl
  • 🍲More Weight Watchers Dinner Recipes!

Obviously, I didn't invent this dish. And I've seen a lot of renditions of it out there. However, I wanted to throw my version into the mix! It's different than others I have come across.

🥘 Ingredients

My Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly, one-pot meal. For this recipe, you'll need:

  • ground turkey breast
  • broccoli slaw
  • bean sprouts 
  • fresh mushrooms
  • celery
  • soy sauce 
  • fresh ginger  * (don't use ground ginger spice, unless you are desperate! See my tip below on keeping ginger fresh)
  • green onions
  • plum sauce
  • sesame seeds

*see recipe card for quantities

🔢WW Points

This Egg Roll in a bowl is 1 WW point on my plan. You can plug the ingredients into the recipe builder on the ww app to see how many points it is on your plan.

egg roll in a bowl in a blue bowl with some being held up with chopsticks

📖 Variations & Substitutions

This deconstructed egg roll is a healthier alternative to egg rolls and both a low-carb meal and dairy free!

  • Gluten-free - You can also make it gluten-free by using a gluten-free soy sauce and gluten-free plum sauce.
  • Green onions - you can substitute red or white, but green is ideal because they are milder
  • Ground meat - you can substitute ground chicken breast or extra lean ground beef for turkey meat
  • Coleslaw - you can substitute a bag of coleslaw mix (plain), but broccoli slaw is more flavorful and has more nutrients
  • Add-ins - water chestnuts

This egg roll bowl tastes like an inside out egg roll. It has all the delicious flavors of your favorite deep-fried Chinese restaurant appetizer, but comes together in a lighter, faster and healthier one-pan dinner that’s ready in about 20 minutes.

🌶️🌶️ Can I make this spicy?

YES! If you want it a little spicier, without adding points, just add sriracha sauce or red pepper flakes. However, you'll need to keep the sriracha sauce to 1 tsp, as anything over and above 1 teaspoon is 1 WW point. You could also add another type of hot sauce or chili paste!

egg roll in a blue flowered bowl with chopsticks and a small white dish of plum sauce in the background and wok with more egg roll in a bowl in the background

🥗What goes with egg roll in a bowl?

  • Rice or cauliflower rice
  • Everything Bagel Cloud Bread Recipe

💭 Top Tip

Store your fresh ginger in the freezer! This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. It lasts several months in the freezer and this hack saves you both time and money!

ginger on a white plate with small grater

🍽Equipment

You'll need a deep, large skillet or a wok. (affiliate links)

👪 Serving Size

This egg roll in a bowl ww makes 10 servings. However, you can half, double or triple the recipe by clicking on the blue serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.

🌡️Storing

Store leftover egg roll in a bowl in the fridge for up to 3 days. It can also be made a couple of days in advance.

close up of egg roll in a blue bowl with chopsticks inside

❔ Frequently Asked Questions

Do egg rolls have eggs in them?

A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper. But seriously, you won't even miss the wrapper! And although I love eggs, I don't add them to my recipe (as some do) because this dish has enough protein it it. Plus, I already get enough eggs, given I eat them for breakfast on a daily basis. And if you're following WW, you probably get enough eggs too!

Can you freeze egg roll in a bowl?

Yes, egg roll in a bowl can be frozen in an airtight container for up to 3 months.

If you're looking for additional healthy dinner ideas with ground turkey, then check out my Healthy Turkey Shepherd's Pie

Healthy Shepherd's Pie | turkey - foodmeanderings.com

 And my 5 Ingredient Turkey Sloppy Joes!

photo of weight watchers turkey sloppy joes on a black plate with carrots and cucumbers

And if you're craving egg rolls, but also want to stay on track with your health and weight goals, then give this WW Egg Roll in a Bowl recipe a try! You won't be disappointed, as it's sure to become a family favorite!

⭐ Reviews

Did you make this healthy egg roll recipe? Please RATE THE RECIPE below!

egg roll in a blue flowered bowl with chopsticks and a small white dish of plum sauce in the background and wok with more egg roll in a bowl in the background
Food Meandering Logo

📋 WW Egg Roll in a Bowl

This WW Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions.
5 from 1 vote
Print Pin Rate
Course: dinner, lunch, supper
Cuisine: American, Asian, North American
Keyword: egg roll in a bowl, ground turkey, weight watchers
Special Diet: Weight Watchers
Servings: 10 servings
Calories: 85kcal
Author: Terri Gilson
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Prevent your screen from going dark

Ingredients

  • 1 ½ teaspoon olive oil
  • 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
  • 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
  • 12 oz -bag of broccoli slaw mix (340 g bag)
  • 12 oz -bag of bean sprouts (340g bag)
  • ½ bunch - green onions, chopped (4-5 onions)
  • 1 cup fresh mushrooms, sliced (227 g container)
  • 2 sticks chopped celery
  • 5 tablespoon low sodium soy sauce

Garnish

  • additional green onions, chopped
  • 1 teaspoon sesame seeds
  • 2 tablespoon plum sauce
US Customary - Metric

Instructions

  • In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no longer pink)
  • Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)

Garnish

  • Garnish with plum sauce (2 tablespoon is 2 WW points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.

Notes

*See post contents for important recipe information and tips!
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Nutrition Facts
📋 WW Egg Roll in a Bowl
Amount Per Serving (1 cup)
Calories 85 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 308mg13%
Potassium 361mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 196IU4%
Vitamin C 37mg45%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 85kcal (4%) | Carbohydrates: 5g (2%) | Protein: 14g (28%) | Fat: 2g (3%) | Saturated Fat: 1g (6%) | Cholesterol: 25mg (8%) | Sodium: 308mg (13%) | Potassium: 361mg (10%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 196IU (4%) | Vitamin C: 37mg (45%) | Calcium: 27mg (3%) | Iron: 1mg (6%)
Did you make this recipe? Please leave a star rating and review below!
Rate this Recipe

🍲More Weight Watchers Dinner Recipes!

More WW Friendly Dinner Recipes

  • Chicken Gumbo Soup Recipe
  • Air Fryer Roast Chicken (with lemon, rosemary and garlic)
  • Easy Healthy Minestrone Soup
  • Buffalo Chicken Zucchini Boats

Reader Interactions

Comments

  1. Lola Osinkolu | Chef Lola's Kitchen

    October 27, 2020 at 2:57 pm

    Thats a good mix of healthy and flavourful meal!

    Reply
    • Terri Gilson

      October 28, 2020 at 5:14 am

      Thank you, Lola! We love it!

      Reply

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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