📋 Cajun Chicken Avocado Mango Salad Recipe
This Cajun Chicken Mango Avocado Salad is loaded with fresh vegetables and topped with a spicy grilled chicken and creamy avocado that pairs perfectly with a honey cilantro lime dressing.
Servings 6 servings
Calories 194kcal
Ingredients
- 1 avocado peeled and sliced
- 1 chicken breast, boneless, skinless
- 2 teaspoon cajun spice
- 2 tsp garlic powder
- ½ cup dried mango
- 1 red bell pepper fine julienne or chopped
- ½ cup red onion, chopped finely sliced diced
- â…“ cup green onions, chopped
- 1 pint grape or cherry tomatoes
- 7.5 cups spring mix *312 g container
Dressing (recommended)
- Honey Cilantro Lime Dressing https://foodmeanderings.com/honey-lime-cilantro-dressing/
Instructions
- Heat grill and spray with non-stick cooking spray. Meanwhile, season the chicken with Cajun spice and garlic powder and grill chicken. Cool and refrigerate. Once cold slice the chicken into strips.
- If using, Honey Cilantro Lime dressing, prepare https://foodmeanderings.com/honey-lime-cilantro-dressing/
- Combine the lettuce and vegetable in a large salad bowl.
- Neatly arrange the avocado and chicken on top.
- Drizzle with dressing.
Notes
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Nutrition Facts
📋 Cajun Chicken Avocado Mango Salad Recipe
Amount Per Serving
Calories 194
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 24mg8%
Sodium 71mg3%
Potassium 633mg18%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 13g14%
Protein 12g24%
Vitamin A 3529IU71%
Vitamin C 40mg48%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 194kcal | Carbohydrates: 25g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 71mg | Potassium: 633mg | Fiber: 5g | Sugar: 13g | Vitamin A: 3529IU | Vitamin C: 40mg | Calcium: 43mg | Iron: 2mg
