Buffalo Pulled Chicken Sandwich
These buffalo pulled chicken sandwiches @ 5 WW freestyle smart points each, made with rotisserie chicken and caraway coleslaw are quick, easy and no cook, so they're perfect for summer or anytime you need a fast no cook meal!
Servings 4 sandwiches
Calories 145kcal
Ingredients
- 1 whole rotisserie chicken, shredded/pulled * see video in notes for pulling chicken (same method as pork)
- ½ cup buffalo sauce * I use Frank's Red Hot Buffalo Wing Sauce
- 4 whole wheat buns
Coleslaw
- 375 g -bag of broccoli slaw
- ½ cup green onion chopped
- ½ tsp caraway seed
- 2 tbsp mayonnaise (light) * I use Hellman's ½ the fat
- 1 tsp apple cider vinegar
- 1 tsp sugar
Instructions
- Shred/pull chicken as per video instructions in notes (do not use the skin). Then mix with buffalo sauce.
Caraway Coleslaw
- Combine all coleslaw ingredients together and mix.
Assembly
- Slice buns in half and add buffalo pulled chicken to bottom half, dividing between all 4 buns.
- Top with coleslaw, again, dividing between all 4 buns. Serve immediately.
Notes
*Note: Here is a how to video: How to pull chicken *He is using pork, but it's the same idea. And I shred mine a little more than he does in this video.
**Note: If you are feeding people that aren't as crazy about buffalo sauce as you are (although it's hard to imagine), like some members of my family, then substitute BBQ sauce!
Nutrition Facts
Buffalo Pulled Chicken Sandwich
Amount Per Serving
Calories 145
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1181mg51%
Potassium 107mg3%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 4g4%
Protein 5g10%
Vitamin A 125IU3%
Vitamin C 3mg4%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 145kcal | Carbohydrates: 23g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1181mg | Potassium: 107mg | Fiber: 2g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 2mg