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rotisserie chicken sandwich on a white plate with shredded chicken in background
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5 from 7 votes

📋 Buffalo Pulled Chicken Sandwich recipe

These buffalo pulled chicken sandwiches @ 5 WW points each, on the blue plan, made with rotisserie chicken and caraway coleslaw are quick, easy and no cook, so they're perfect for summer or anytime you need a fast no cook meal!
Course Main Course, main dish, sandwich
Cuisine American
Keyword buffalo chicken, pulled chicken, shredded chicken
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 sandwiches
Calories 145kcal
Author Terri Gilson

Ingredients

  • 1 whole rotisserie chicken, shredded/pulled * see video in notes for pulling chicken (same method as pork)
  • ½ cup buffalo sauce * I use Frank's Red Hot Buffalo Wing Sauce
  • 4 whole wheat buns

Coleslaw

  • 375 g -bag of broccoli slaw
  • ½ cup green onion chopped
  • ½ teaspoon caraway seed
  • 2 tablespoon mayonnaise (light) * I use Hellman's ½ the fat
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon sugar
US Customary - Metric

Instructions

  • Shred/pull chicken as per video instructions in notes (do not use the skin). Then mix with buffalo sauce.

Caraway Coleslaw

  • Combine all coleslaw ingredients together and mix.

Assembly

  • Slice buns in half and add buffalo pulled chicken to bottom half, dividing between all 4 buns.
  • Top with coleslaw, again, dividing between all 4 buns. Serve immediately.

Notes

*Note: Here is a how to video: How to pull chicken *He is using pork, but it's the same idea. And I shred mine a little more than he does in this video.
**Note: If you are feeding people that aren't as crazy about buffalo sauce as you are (although it's hard to imagine), like some members of my family, then substitute BBQ sauce!
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Nutrition Facts
📋 Buffalo Pulled Chicken Sandwich recipe
Amount Per Serving
Calories 145 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1181mg51%
Potassium 107mg3%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 4g4%
Protein 5g10%
Vitamin A 125IU3%
Vitamin C 3mg4%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 145kcal | Carbohydrates: 23g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1181mg | Potassium: 107mg | Fiber: 2g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 2mg