📋 Low fat Hollandaise Sauce Recipe
This Low fat Hollandaise sauce is an easy, quick (5 minute) blender Hollandaise that's also Weight Watchers friendly! It's a lighter and healthier Hollandaise sauce that's perfect on eggs benedict, vegetables and meat.
Servings 16 servings
Calories 62kcal
Equipment
Ingredients
- 3 egg yolks
- â…“ cup unsweetened applesauce
- 1 ½ tablespoon lemon juice from concentrate
- 3 tablespoon olive oil
- â…“ cup light butter melted
- 2-3 dashes Tabasco sauce
- ½ teaspoon mustard powder/ground mustard
- 1 teaspoon cornstarch
Instructions
- Blend everything together 1-2 mins until smooth.
- Heat in microwave on full power (covered ) for 45-60 seconds
- Or until it has the consistency of gravy.
Notes
*Please see post contents for important recipe information and substitutions
Nutrition Facts
📋 Low fat Hollandaise Sauce Recipe
Amount Per Serving (1.5 tbsp)
Calories 62
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 42mg14%
Sodium 4mg0%
Potassium 13mg0%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 135IU3%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1.5tablespoon | Calories: 62kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 42mg | Sodium: 4mg | Potassium: 13mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.2mg
