These Tuna Burgers are made with canned tuna, are easy and quick to make, and are so good they will even make a tuna lover out of the biggest hater! Even my teenage son, who is not a fan of canned tuna, loves these healthy tuna burgers.
This healthy tuna patty recipe makes a great weeknight dinner can be made in the air fryer or on the stovetop (I've included directions for both) and is also Weight Watchers friendly. This tuna burger recipe was inspired by my Open Faced Tuna Melts (no mayo) on this site, and pairs well with my Healthy Homemade Tartar Sauce and this Skinny Coleslaw.
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If you love canned fish, be sure to try my Pan-fried Salmon Patties!
🥘Ingredient Notes
You will need the following ingredients for this recipe:
- Chili sauce. Gives these burgers a zippy taste. *I use Heinz.
- Cilantro Fresh cilantro gives these burgers a fresh and earthy burst of flavor!
- Buns.* I use President's Choice Thins.
See recipe card for full list of ingredients and quantities.
📖Substitutions & Variations
- Mayonnaise - you can use any type of mayonnaise you prefer *I use Hellman's low-fat
- Lettuce - you can use iceberg lettuce, romaine lettuce, or spinach
- Cilantro- you can use other fresh herbs such as fresh parsley if you're not a fan of cilantro
- Buns- you can use any type of bun you like (i.e. hamburger buns), white or whole wheat buns, or bread instead
- Onion- you could use red onion or white onion instead
- Gluten-free - use gluten-free buns and gluten-free bread crumbs
- Chili sauce-*I use Heinz but you can click HERE for substitutes and recipes
- Spicy - add red pepper flakes or sriracha sauce to the tuna patty mixture
- Black pepper - optional
🔪How to Make Tuna Burgers (from canned tuna)
How to Air Fry Tuna Patties:
Combine tuna, bread crumbs, eggs, chili sauce, green onion, celery, cilantro, and mayonnaise to a large bowl.
Mix ingredients together until fully incorporated.
Shape tuna mixture into 6 patties. *They don’t have to be perfectly round
Spray air fryer basket or drawer with oil spray.
Place raw tuna patties in the air fryer. Spray a few pumps of oil on burgers.
Set the air fryer to air fry setting at 375 degrees F (190 degrees C)
*Use match cook if making this in a Dual Zone Ninja Foodi air fryer
Air fry for 7 minutes, then flip.
Spray a few more pumps of oil spray on the other side.
Air fry for 6 additional minutes, until golden brown.
*Time will vary around 5-7 minutes on each side, depending on the type of air fryer you have
Stovetop Method:
Follow the Air Fry Method to Step 3, then make them on the stovetop:
In a large skillet, heat oil over medium-high heat.
Cook patties until lightly browned, about 5-6 minutes on each side.
Hint: Try not to get impatient and turn them too soon - give them the full 5-6 minutes or they are more likely to fall apart. I recommend using a large/wide spatula (affiliate link) and flipping them carefully.
🥗 What to Serve with Tuna Burgers
If you're wondering what to serve with tuna burgers, I would recommend Healthy Homemade Tartar Sauce, Strawberry Spinach Salad , Old-Fashioned fruit salad, or Air Fryer Carrot fries. Canned Tuna Burgers go well with Quick Cucumber Kimchi (pictured below).
👪 Serving Size
This tuna cakes recipe makes 6 tuna patties. You can half, double, or triple the recipe by clicking on the serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.
🔢WW Points
These Healthy Tuna Patties are Weight Watchers friendly at 3 WW points. With these buns, they are 7 points. You can bring down the WW points even further by using a lower-point bun and bread (when you're making bread crumbs) *Points do not include tartar sauce
🌡️Storage
Refrigeration: Store the tuna patties and toppings (lettuce, tomato, onion, as well as tartar sauce) separately from the dry ingredients (buns) in the fridge, and recombine when ready. Good for 2 days in airtight containers (canned tuna recipes start to taste very fishy after a couple of days and not as tasty.)
Freezing: These tuna patties can be frozen in an airtight container for up to 3 months.
Top tip: How to make bread crumbs
If you don't have bread crumbs on hand, you can easily make them by processing pieces of bread in your food processor. Simply add the pieces of bread to your food processor and process until they become a crumb-like consistency.
Then store the extras in your freezer (for up to 3 months) until the next time you need them!
❔ Recipe FAQ's
The best way to keep tuna burgers from falling apart is to ensure you compress the patties together tightly when forming them. You don't want the patty too big either; 3-4 inches in diameter is the ideal size for a tuna patty. When you're cooking the tuna patties, make sure the pan is hot (medium-high heat) before you add the patties and let them cook the entire 5-6 minutes on each side (do not try to flip them too early) and flip them over carefully with a large, wide, thin spatula.
Tuna burgers are healthy when they are made with canned tuna in water (not oil), as canned tuna is a healthy and economical protein alternative. Also using whole ingredients such bread crumbs (making them yourself is ideal and more economical) eggs, celery, and green onions make them healthier, as well as air frying them, instead of frying. They are 288 calories with a thin bun.
Put toppings such as lettuce, tomatoes, and tartar sauce on tuna burgers. You can also add jalapenos, cucumbers, sriracha sauce, fresh herbs like cilantro or dill, mayonnaise, pickles, relish, aioli, a little coleslaw, or any topping you like that pairs well with tuna fish!
Tuna Fish burgers (with canned tuna) are an easy, healthy, quick, economical, and easy dinner idea that's a great alternative to both beef and chicken burgers.
And if you're looking for more fish burger recipes, give my Salmon Fillet Burgers (with frozen salmon) a try!
🥫More Tuna Recipes
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📋 Tuna Burger (with canned tuna) Recipe
Equipment
Ingredients
- 3- 170 g cans of tuna in water, drained *I use flaked
- 2 large eggs lightly beaten
- 1 ⅓ cup fine bread crumbs *see post for instructions to make your own
- ¼ cup chopped celery
- ½ cup low-fat mayonnaise
- ½ cup finely chopped green onions
- 4 tablespoon chili sauce
- 2 teaspoon olive oil *use pump spray for air fryer (you'll use a lot less oil)
- 1 tbsp chopped fresh cilantro
- 6 thin buns * I use President's Choice
Toppings
- Lettuce leaves and sliced tomato optional
- tartar sauce https://foodmeanderings.com/healthy-homemade-tartar-sauce/
Instructions
- Add bread crumbs, tuna, eggs, chili sauce, green onion, celery , cilantro and mayonnaise together in a medium mixing bowl.
- Mix together until fully incorporated.
- Shape into 6 patties.
Air Fryer Method
- Spray air fryer basket or drawer with oil spray.
- Place raw tuna burgers in air fryer. Spray a few pumps of oil on burgers.Set air fryer to air fry setting at 375 degrees F (190 degrees C)*Use match cook if making this in a Dual Zone Ninja Foodi air fryer
- Air fry for 7 minutes, then flip.Spray a few more pumps of oil spray on the other side.
- Air fry for 6 additional minutes, until golden brown.*Time will vary around 5-7 minutes on each side, depending on the type of air fryer you have
Stovetop Method
- In a large non-stick skillet, heat olive oil over medium heat and place patties in frying pan, once heated.
- Cook patties until lightly browned, about 5-6 minutes on each side.
- Serve on buns. If desired, top with lettuce, tomato slices and tartar sauce.
Notes
-
- Mayonnaise - you can use any type of mayonnaise you prefer *I use Hellman's low-fat
- Lettuce - you can use iceberg lettuce, romaine lettuce, or spinach
-
- Buns- you can use any type of bun you like (i.e. hamburger buns), white or whole wheat buns, or bread instead
-
- Onion- you could use red onion or white onion instead
-
- Gluten-free - use gluten-free buns and gluten-free bread crumbs
-
- Chili sauce-*I use Heinz but you can click HERE for substitutes and recipes
-
- Spicy - add red pepper flakes or sriracha sauce to the tuna patty mixture
Dave
Easy and tasty. Will make again.
Terri Gilson
I'm so glad you enjoyed them, Dave! They are also one of our faves 🙂
Terri
Julia
My daughter loves canned tuna and would love these for sure. Making soon, thanks for the great recipe!
Carolyn
A great alternative to the old tuna melt idea! I never thought of cilantro with tuna but it makes a lot of sense... and I love cilantro!
Terri Gilson
Oh I know- I'm cilantro crazy too and it seemed like the perfect addition to this burger!
Colleen
I always have canned tuna in the pantry, so this recipe is super convenient. Plus the burgers look delicious and I will be making them for sure. Thanks for sharing!
Marie
I'd never made any kind of burger from canned meat OR fish before. Super convenient - going into regular rotation!
nancy
i can't believe this was made with canned tuna! such a good pantry meal