These Tuna Burgers are made with canned tuna, are easy and quick to make and are so good they will even make a tuna lover out of the biggest hater! Even my teenage son, who is not a fan of canned tuna, loves these healthy tuna burgers.
These healthy tuna patties make a great weeknight dinner and are also Weight Watchers friendly at 5 WW points on my plan. However, you can click HERE to find out how many WW points they are on your personal plan. This tuna burger recipe was inspired by my Open Faced Tuna Melts (no mayo) on this site, and pairs well with my Healthy Homemade Tartar Sauce this Skinny Coleslaw.
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🥘Ingredients
For this Tuna Burger recipe, you'll need:
- canned tuna in water
- eggs
- bread crumbs
- celery
- low-fat mayonnaise
- green onion
- chili sauce
- fresh cilantro
- olive oil
- buns * I use President's Choice Thins
- Lettuce leaves, sliced tomatoes and tartar sauce (optional)
See recipe card for quantities.
🔪Instructions
How to Make Tuna Burgers
- Add bread crumbs, tuna, eggs, chili sauce, green onion, celery, cilantro and mayonnaise to medium sized bowl.
- Mix ingredients together until fully incorporated.
- Shape into 6 patties. *They don’t have to be perfectly round
- In a large non-stick skillet, heat olive oil over medium heat.
- Cook patties until lightly browned, about 5-6 minutes on each side.
Hint: Try not to get impatient and turn them too soon - give them the full 5-6 minutes or the are more likely to fall apart. I recommend using a large/wide spatula (affiliate link) and flip them carefully.
📖Substitutions & Variations
- Mayonnaise - you can use any type of mayonnaise you prefer *I use Hellman's low-fat
- Lettuce - you can use ice berg lettuce, romaine lettuce or spinach
- Gluten-free - use gluten free buns and gluten-free bread crumbs
- Chili sauce-*I use Heinz but you can click HERE for substitutes and recipes
- Spicy - add crushed chili pepper flakes or sriracha sauce to the tuna patty mixture
🥗 Side dishes
What to serve with Tuna Burgers
If you're wondering what to serve with tuna burgers, I would recommend Healthy Homemade Tartar Sauce, salad, coleslaw, raw vegetables, kimchi, fruit salad or soup:
- Quick Cucumber Kimchi (pictured below)
- Classic Fruit Salad (with Honey Lime Dressing)
- Skinny Coleslaw Recipe
- Healthy Artichoke and Red Pepper Coleslaw
- Spinach Salad
- Soup
👪 Serving Size
This recipe makes 6 tuna patties. You can half, double or triple the recipe by clicking on the blue serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.
🔢WW Points
These Healthy Tuna Patties are Weight Watchers friendly at 5 WW points on my plan (including the bun) but you can click HERE to find out how many WW points they are on your personal plan. You can bring down the WW points even further by using a lower point bun and bread (when you're making bread crumbs) *Points do not include tartar sauce
🍽Equipment
These easy tuna burgers recipe needs a frying pan (affiliate links) and a mixing bowl.
🌡️Storage
Store the tuna patties and toppings (lettuce, tomato, onion, as well as tartar sauce) separately from the dry ingredients (buns) in the fridge, and recombine when ready. Good for 2 days (canned tuna recipes start to taste very fishy after a couple of days and not as tasty.)
Freezing: These tuna patties can be frozen in a sealed container for up to 3 months.
💭Top tip
How to make bread crumbs
If you don't have bread crumbs on hand, you can easily make them by processing pieces of bread in your food processor. Simply add the pieces of bread to your food processor and process until they become a crumb like consistency.
Then store the extras in your freezer (for up to 3 months) until the next time you need them!
❔ Frequently Asked Questions
The best way to keep tuna burgers from falling apart is to ensure you compress the patties together tightly when forming them. You don't want the patty too big either; 3-4 inches in diameter is the ideal size for a tuna patty. When you're cooking the tuna patties, make sure the pan is hot (medium-high heat) before you add the patties and let them cook the entire 5-6 minutes on each side (do not try to flip them too early) and flip them over carefully with a large, wide, thin spatula.
Tuna burgers are healthy when they are made with canned tuna in water (not oil), as canned tuna is a healthy and economical protein alternative. Also using whole ingredients such bread crumbs (making them yourself is ideal and more economical) eggs, celery and green onions make them healthier. They are 288 calories with a thin bun.
Put toppings such as lettuce, tomatoes and tartar sauce on tuna burgers. You can also add jalapenos, cucumbers, sriracha sauce, fresh herbs like cilantro or dill, mayonnaise, pickles, relish, aioli, a little coleslaw or any topping you like that pairs well with tuna fish!
🦺Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
My Amazon Recommendations (affiliate links)
⭐ Reviews
Did you make this recipe? Please RATE THE RECIPE below!
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📋 Tuna Burger Recipe
Ingredients
- 3- 170 g cans light tuna in water, drained
- 2 large eggs lightly beaten
- 1 ⅓ cup fine bread crumbs *see post for instructions to make your own
- ¼ cup chopped celery
- ½ cup low-fat mayonnaise
- ½ cup finely chopped green onion
- 4 tablespoon chili sauce
- 2 teaspoon olive oil
- 1 tbsp chopped fresh cilantro
- 6 thin buns * I use President's Choice
Toppings
- Lettuce leaves and sliced tomato optional
- tartar sauce https://foodmeanderings.com/healthy-homemade-tartar-sauce/
Instructions
*See Step by Step Photo Instructions in post
- Add bread crumbs, tuna, eggs, chili sauce, green onion, celery , cilantro and mayonnaise together in a medium mixing bowl.
- Mix together until fully incorporated.
- Shape into 6 patties.
- In a large non-stick skillet, heat olive oil over medium heat and place patties in frying pan, once heated.
- Cook patties until lightly browned, about 5-6 minutes on each side.
- Serve on buns. If desired, top with lettuce and tomato and tartar sauce.
nancy
i can't believe this was made with canned tuna! such a good pantry meal
Marie
I'd never made any kind of burger from canned meat OR fish before. Super convenient - going into regular rotation!
Colleen
I always have canned tuna in the pantry, so this recipe is super convenient. Plus the burgers look delicious and I will be making them for sure. Thanks for sharing!
Carolyn
A great alternative to the old tuna melt idea! I never thought of cilantro with tuna but it makes a lot of sense... and I love cilantro!
Terri Gilson
Oh I know- I'm cilantro crazy too and it seemed like the perfect addition to this burger!
Julia
My daughter loves canned tuna and would love these for sure. Making soon, thanks for the great recipe!