I fell in love with Italian Wedding soup when I was in University- at the cafeteria in U of C's Engineering building, of all places.
I wasn't an engineering student, but my best friend was. And she let me in on one of the best kept secrets on campus- they had amazing soup and it was cheap! Those words were music to a starving student's ears. I have yet to come across a version that was as good as that one, until I created this Easy Italian Wedding Soup with frozen meatballs @ only 4 WW points on the blue plan, per serving!
Jump to:
I don't know about you, but I don't have time for making little homemade meatballs for soup. That is definitely not happening in this girl's world. Making meatballs is time consuming. And if I'm making meatballs, I'm going to make my Slow Cooker Sweet & Sour Meatballs for a special or holiday dinner.
🥘 Ingredients
Because making meatballs for a special occasion dinner is one thing, it's an entirely different story for soup! And that's why I use frozen Italian meatballs. I buy a huge bag at Superstore for $10 and it will make a triple batch of this soup. It ends up being around $1.00 per serving for this healthy Italian Wedding soup. So, like the soup at the Engineering building cafeteria, this soup is also awesome and cheap!
For this recipe, you'll also need:
- chicken bouillon
- white onion
- Italian parsley
- minced garlic
- Parmesan cheese
- spinach
- Acini de Pepe
And although you can make this soup in advance, I still like to make it when I get home from work (when the craving hits) and that's why I created this shortcut version.
📖 Variations
Spinach: you can use frozen or fresh spinach
Italian Parsley: you can use regular parsley if you can't get Italian, but I do recommend Italian because it's flavor is stronger than regular parsley, similar to basil or oregano. It also holds up better to cooking and is ideal for hot dishes. It should be added towards the end of the cooking process so that it can best retain its taste, color and nutritional value.
Acini de Pepe: is a very small, round shaped pasta. You can find it at your local Italian store, online and in some grocery stores. However, if you can't find it, orzo, which is a small rice-sized pasta, is a great substitute. Just keep in mind that the cooking time for orzo is a little longer.
Meatballs: you could lighten this up even more by using turkey meatballs
💭Italian Wedding Soup History
You may wonder where the name Italian Wedding soup comes from? The term "wedding soup" actually comes from the Italian language phrase "minestra maritata", which means "married soup," in reference to the flavor produced by the combination or "marriage" of the greens and the meat. Although, it's more accurately translated as “wedded broths.” Despite of the name, this soup is not served at Italian weddings. Instead, the name refers to the dish’s unique flavors, betrothed as they are blended and simmered, achieving a brothy, meaty tasty union. If you want to learn more about the origin of this soup, click HERE or HERE.
🥗 Side dishes
This soup is really meal in and of itself, especially if you serve it with bread. If you want to keep it very WW friendly, try it with my 0 (zero) point Everything Bagel Cloud Bread Recipe.
It also goes well with salad, such as my Spinach Salad with Honey Lime Cilantro Dressing@ 3WW points on the blue plan.
🌡️Storing
Refrigeration: Store in a sealed container in the fridge for up to 3 days
Freezing: Once cooled, freeze for up to 3 months in a freezer friendly sealed container.
So if you want a quick and easy version of this soup that's also healthy, dig in because this soup is only 4 WW points on the blue plan. And if don't think you have time for it, think again! This soup can be made in 30 minutes and tastes like it took hours.
⭐ REVIEWS
Did you make this recipe? Please RATE THE RECIPE below
Please SUBSCRIBE (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!
📋 Easy Italian Wedding soup with frozen meatballs recipe
Ingredients
- 12 cups water
- ¼ cup + 2 tablespoon chicken bouillon powder
- 1 small onion finely chopped
- ¼ cup chopped fresh Italian parsley
- 1 teaspoon minced garlic
- ¼ cup grated Parmesan
- 1.5 pounds bag frozen, pre-cooked Italian meatballs * or ⅓ a 1.8 kg bag
- 10 oz frozen chopped spinach
- 1 cup Acini de Pepe
Garnish
- parmesan cheese
- Italian parsley
Instructions
- Bring the water, with chicken bouillon powder, garlic, onion and frozen spinach to a boil in a large pot.
- Add the meatballs (from frozen) and the pasta and continue cooking at a low boil until both the pasta and meatballs are cooked (approx 20-25 minutes). Add Italian parsley and parmesan cheese.
- Serve immediately or freeze for later.
Garnish
- Sprinkle parmesan cheese as desired, as well as additional Italian parsley.
Notes
Nutrition
🥣More Soup Recipes
- Ukrainian Shortcut Borscht Soup with Beef
- Healthy Pumpkin Soup (no cream)
- Loaded Pierogi Soup
- Easy One-Pot Hamburger Soup
- Red Lentil Spinach Soup
Charla
Sounds and looks delicious. I love Italian food but have yet to make this recipe, bring it on!!
Terri Gilson
Thanks, Charla - if you love Italian food, you'll love this recipe!
Raia Todd
Wedding soup is one of my favorites! This is such an easy recipe and so delicious!
Terri Gilson
I hope you enjoy it, Raia!
Suzy
It's such a delicious soup to make! We love the flavors of meatballs and spinach with the broth! It's so good!
Terri Gilson
Thanks, Suzy. So glad you loved it!
Andrea Metlika
Wow, I can't believe this didn't take hours to make. It looks super yummy and the flavors sound marvelous.
Terri Gilson
Thanks, Andrea! Yes, that's what I love most about it - how quick it is to make 🙂
Farah
I'm all for a recipe that takes 30 minutes from start to finish, especially one that looks this delicious! Can't wait to try this out!
Terri Gilson
Thank you, Farah - enjoy!
Alfred Marquez
This recipe calls for ¼ cup + 2 tablespoon chicken bouillon. Is there a liquid form of chicken bouillon or are we supposed to use the paste. This may be a silly question but I am only now beginning to cook.
Thank you.
Terri Gilson
Hi! Not a silly question at all! I am referring to chicken bouillon powder. You mix it in with the boiling water. Thanks for asking-I will update the recipe to reflect that. I hope you enjoy the soup!!
Terri
Alfred Marquez
Hi Terri,
Thank you so much for your kind reply. But now I have another question. I made this recipe in a vegetarian form and it was GREAT! The trouble I had was figuring out how much Better-Than-Bouillon paste to use. Do you know if it converts 1/1 with the powder?
Kind regards,
Alfred
Terri Gilson
Hi Alfred,
No problem! I’m so glad you enjoyed the soup! I have never used that product myself, but it looks like it’s a cup of broth/stock is equal to a teaspoon of Better than Bouillon. Since this is 12 cups of broth (when you add the powder to the water), you’d need 4 tablespoons of Better than Bouillon. I still think you’d have to do it by taste, to some degree though.
I found a calculator for you for future reference!Better than Bouillon converter
Hope that helps!
Alfred Marquez
Hi again Terry,
I am 67 years old and only started cooking in January after the passing of my wife in November. All my children and grandchildren visited me last week and I cooked your soup for them. Without exception they all loved it. My two daughters and two of my sisters have all requested the recipe. I shared with them both the recipe and your website.
Again, thank you so much.
Alfred
Terri Gilson
Hi Alfred,
I'm so sorry to hear about the loss of your Wife in January - my heart goes out to you....
That's wonderful that you're taking up cooking though 🙂 I'm so glad you, as well as you family loved the soup! It's also one of our faves. I hope you find many more recipes to enjoy on the site- I do have a lot of easy ones. I've been cooking a long time so sometimes I forget that others are just starting and may miss basic steps. So, if you have anymore questions, please don't hesitate to drop me a line and ask! I'd be happy to help.
Take care,
Terri