Healthy Carrot Muffins with Pineapple

I had a craving for some healthy carrot muffins (that were also Weight Watchers friendly). And since I didn't already have a recipe that fits that bill and couldn't find one I liked, I decided to create my own! This Healthy Carrot Muffin with Pineapple Recipe is made with healthy ingredients like carrots, pineapple, Greek yogurt, and walnuts.

And although they taste like carrot cake, these muffins are actually Weight Watchers friendly at only 4 WW points on my personal WW plan! They also make a great on-the-go breakfast, snack, and dessert and are perfect for throwing in the lunch bag.

Jump to:

• 💭 Top tip
• 🥘 Ingredients
• 🔪Instructions
• 👪 Servings
• 🌡️Storage
• 💭 Top tip
• 📖 Variations & Substitutions
• 🍽 Equipment
• 🔢WW Points
• 📋 More Healthy & WW Friendly Muffins
• 🥕Healthy Carrot Muffins with Pineapple recipe
• 🥞Healthy & WW Friendly Breakfast Ideas (that aren't eggs!) 

💭 Top tip

I used a combination of my Healthy Carrot Loaf and my Healthy & Light Carrot Cake in the creation of the recipe. However, I wanted to make them 'healthier' by using whole wheat flour. Unfortunately, they just didn't work with whole wheat flour. And I was not willing to sacrifice taste in the name of flour.

Using all-purpose flour gives them a superior taste and a lighter, cakier texture. And since that's what I was going for and it's the same number of Weight Watchers points for either type of flour, all-purpose flour it is!  Therefore, I recommend you DO NOT use whole wheat flour with this recipe!

🥘 Ingredients

I didn't use applesauce for these carrot pineapple muffins either, as you have to be careful with it in baking because it can give baked goods a chewy texture. Greek yogurt is the fat replacement I opted for, although there is some oil in this recipe as well.

I use crushed pineapple to give it a welcome bit of tang and moisture. Nor does this recipe have raisins. I LOVE raisins but I don't put them in my carrot cake so I'm not putting them in my carrot cake muffins either. Lastly, there are no oats in this recipe, like in many of the carrot muffin recipes I came across. I wanted more of a carrot cake texture, so using oats was not an option! You'll be surprised at just how much these taste like carrot cake, given how healthy they are!

"Healthy" is a pretty subjective term, so if you're wondering what makes these carrot muffins healthy, here's my answer:

• Whole ingredients like walnuts, carrots and pineapple
• Reduced fat (small amount of oil and non-fat Greek yogurt)
• No artificial sweeteners (many WW friendly muffin recipes use artificial sweeteners)

I see so many recipes for low-point Weight Watchers carrot muffins, but they all have artificial sweeteners. And to me, that's not healthy. I would feel safe giving these carrot muffins to kids (even toddlers) because they don't have sugar substitutes and use natural sweeteners. However, if I was giving it to toddlers, I'd leave out the walnuts. These muffins are great for picky toddlers!

🔪Instructions

👪 Servings

This pineapple and carrot muffins recipe makes 16 carrot muffins, but I often double it because it is very popular around here and they freeze really well too! However, you can half, double, or triple the recipe by clicking on the blue serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust. You'll just need additional muffin tins if you are making more.

🌡️Storage

You can keep these healthy carrot muffins at room temperature for up to 3 days in an airtight container, then they should be frozen. I usually freeze them right away because they stay fresher. When you take them out of the freezer, you can let them defrost or pop them in the microwave for about 20 seconds.

💭 Top tip

I freeze these muffins in a container first so they don't get squished. Then I move them to freezer bags to save room in the freezer. I don't know how things are at your house, but freezer space is prime real estate at my house!

📖 Variations & Substitutions

• Yogurt : If you're making this strictly for toddlers or kids, then you can use the full-fat Greek yogurt (there's no need to use non-fat). You can also substitute regular yogurt if you don't have Greek yogurt
• Oil - you can use olive oil or canola oil if you prefer
• Raisins: Add 1 cup of raisins if you like, but be sure to calculate additional WW points, if you are following the program
• Pineapple: You can use fresh pineapple instead of canned pineapple if you prefer, just be sure to crush it (you can do this by putting it in the food processor for 30 seconds)
• Flour - I use white flour (all-purpose flour). You can try using another flour, but I don't recommend using whole wheat flour, as I tried it and they weren't as good (the texture wasn't right).
• Toddlers: For toddlers, leave out the walnuts

A muffin from Tim Horton's is 14 WW points, as is Starbucks, while a McDonald's carrot muffin is 17 WW points. So I feel pretty successful getting this carrot muffin down to 4 WW points, and without the use of artificial sweeteners. And if you're looking for more Weight Watchers muffins, minus the artificial sweeteners, check out my Healthy Rhubarb Muffins @ only 3 WW points!

🍽 Equipment

These delicious muffins are easy to make and even quicker if you use a food processor (affiliate link) to shred your carrots. You can use a hand grater, but a food processor is a lot faster and less labor-intensive. I like to shred lots of carrots at once and freeze them for future recipes. Or if I want to save time, I'll simply buy pre-shredded carrots from the grocery store. You will also need muffin cups and a muffin pan. (affiliate link)

So if you're looking for a Weight Watchers friendly, healthy carrot muffin recipe that tastes like carrot cake AND the whole family will love, give this one a try!

🔢WW Points

These pineapple carrot muffins are Weight Watchers friendly at 4 WW points.

📋 More Healthy & WW Friendly Muffins

If you're looking for additional healthy muffin recipes that are ideal for both kids and adults, then give my Chocolate Weight Watchers Zucchini Muffins a try (3 points!)

Happy Muffin Making!

🥞Healthy & WW Friendly Breakfast Ideas (that aren't eggs!)