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Home » Recipes » Dish Type » Dip Recipes

Pineapple Peach Fruit Salsa

Published: Aug 14, 2018 by Terri Gilson · Modified: Oct 13, 2021 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 10 Comments

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Fruit Salsa Recipe| Peach Pineapple - foodmeanderings.com

My  daughter recently came home from cooking class with fruit salsa and cinnamon chips. Since she wasn't very impressed with the school's recipe, she asked me if I happened to have a good fruit salsa recipe.

pineapple peach fruit salsa in a brown dip bowl on platter with cookies around it

Well, of course I did! Although, I had completely forgotten about this Pineapple Peach Fruit Salsa recipe I created a few years ago (originally for a dessert taco recipe). So I dug it out of the archives... It's 2 Weight Watchers blue points per serving!

Jump to:
  • 🥘 Ingredients
  • 🌡️Storage
  • 📖 Variations
  • 👪 Serving Size
  • ⭐ Reviews
  • 📋 Pineapple Peach Fruit Salsa Recipe
  • 🍰 More WW desserts (without artificial sweeteners)

You can use this Pineapple Peach Salsa for whatever you use fruit salsa for - dipping with cookies (Arrowroot cookies are lower WW points) crackers, cookie crisps, cinnamon chips, topping on dessert tacos or on pork, chicken or fish. It makes a great appetizer, snack or dessert! But what makes it unique is that it has a touch of spicy. I wanted to include a recipe for homemade cinnamon crisps as well, but it was too hot to turn on the oven. So that's for another day.

🥘 Ingredients

The pomegranate dip, spread and marinade I use has a little spicy (chili) bite and that elevates this canned pineapple salsa to an entirely new level. However, if you can't find that particular type of pomegranate spread, then just use the jam/spread and add a touch of chili sauce to your liking (see Recipe Notes).

  • dried cherries *can substitute dried cranberries
  • canned diced pineapple chunks
  • lime juice (from concentrate)
  • canned sliced peaches
  • blueberries *you can use fresh or frozen
  • pomegranate spread  * you can substitute pomegranate spread/jam and add a little chili sauce

*see recipe card for quantities

pineapple peach fruit salsa in a brown dip bowl with a serving spoon, on a white faux wood surface

I love this fruit salsa because it isn't just a summer recipe- you can make it in the winter as well, using canned peaches and pineapple and even defrosted frozen blueberries (if you can't get your hands on fresh). I actually created this fruit salsa in the winter using canned fruit. If you're following the Weight Watchers program, this fruit salsa is an excellent low-point dessert or appetizer!

🌡️Storage

Store this fruit salsa in an airtight container in the fridge for 2-3 days.

📖 Variations

I was never much of a meat and fruit salsa gal until I tried THIS tropical fruit salsa with meat. It goes phenomenally well with chicken or fish but it was completely amazing on grilled pork! So if you are looking for a healthy and easy to make fruit salsa that’s a little different from the ordinary, give this one a try!

👪 Serving Size

This easy fruit salsa recipe serves 6. However, you can half, double or even triple the recipe by clicking on the blue servings number in the recipe card. Then select the number of servings you would like and the ingredient amounts will adjust accordingly.

So if you are looking for an easy fruit salsa recipe, one that can be made in the winter or summer with fresh, canned or frozen fruit, then you will love this Pineapple Peach Salsa!

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below

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pineapple peach fruit salsa in a brown dip bowl on platter with cookies around it
Food Meandering Logo

📋 Pineapple Peach Fruit Salsa Recipe

This unique Pineapple Peach Fruit Salsa is a little spicy and a great summer or winter salsa, as it can be made with fresh or canned fruit. Serve this fruit salsa with cinnamon crisps, cookies or crackers for dessert or as  an appetizer or a topping on grilled fish, chicken or pork! It's ready in 5 minutes. Only 2 Weight Watchers points on the blue plan per serving.
5 from 3 votes
Print Pin Rate
Course: Appetizer, Dessert, Snack
Cuisine: American
Keyword: fruit, peach, salsa
Special Diet: Vegetarian, Weight Watchers
Servings: 6 servings
Calories: 36kcal
Author: Terri Gilson
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients

  • 3 tablespoon dried cherries *can substitute dried cranberries
  • 1 398 ml can diced pineapple chunks (pineapple tidbits), drained fresh or canned
  • 1 teaspoon lime juice
  • 1 398 ml can sliced peaches in water, drained fresh or canned -chopped
  • 1 dry pint blueberries ** 551 mls
  • 3 teaspoon pomegranate spread and marninade (see recipe NOTES) * you can substitute pomegranate spread/jam and add a little chili sauce

Serve with (optional):

  • raincoast crisps
  • arrowroot cookies
US Customary - Metric

Instructions

  • Mix all ingredients together and serve with crackers, cookies, homemade cinnamon crisps or on grilled meat. 

Notes

 
NOTE: *I buy the Something Special Gourmet Pomegranate dip/spread and marinade at Calgary Co op in the gourmet section (it's usually around the raincoast crisps) If you click the link, it will show you where to buy it. 
***This post is NOT sponsored by Something Special
My Amazon Recommendations (affiliate links)

Nutrition Facts
📋 Pineapple Peach Fruit Salsa Recipe
Amount Per Serving (1 serving)
Calories 36
% Daily Value*
Sodium 1mg0%
Carbohydrates 6g2%
Sugar 6g7%
Vitamin A 265IU5%
Vitamin C 0.2mg0%
Calcium 7mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 36kcal (2%) | Carbohydrates: 6g (2%) | Sodium: 1mg | Sugar: 6g (7%) | Vitamin A: 265IU (5%) | Vitamin C: 0.2mg | Calcium: 7mg (1%) | Iron: 0.1mg (1%)
Did you make this recipe? Please leave a star rating and review below!
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Reader Interactions

Comments

  1. Melissa

    August 20, 2018 at 10:19 am

    This would be the perfect salad to add to a summer picnic basket! So light and fresh, and I love how easy it is to make. I am going to have to try it on meat as you suggest, I have to admit I am how you used to be (ha!).

    Reply
    • Terri Gilson

      August 24, 2018 at 5:34 pm

      Thanks, Melissa! Yes, it will totally turn you when you try this fruit salsa on meat! I was even surprised it was able to turn me 🙂

      Reply
  2. Elaine

    August 21, 2018 at 3:55 pm

    I love fruit salsas and yours looks fabulous! I think it would be great at Christmas time with dried cranberries, don't you? Pinning!

    Reply
  3. Jo Vanderwolf

    August 22, 2018 at 10:02 pm

    Sue and I just started Weight Watchers this week so I love that you have included the points with this! We have sooooo many fresh peaches available locally now so I feel like it would just be rude if I didn't make this! 🙂 Thanks for sharing the recipe, I'm excited to try it!

    Reply
  4. Denise from Urb’n’Spice

    August 22, 2018 at 11:14 pm

    Your Peach Pineapple Fruit Salsa recipe is perfect timing for all the seasonal fruit I have on hand at the moment although I love that you included tips using frozen fruit as well. It looks delicious, Terri!

    Reply
  5. Nathalie from Savoureux Bonheur

    August 23, 2018 at 12:34 pm

    I love fruit salsa! It so fresh and tasty and we can use it with almost everything! Your's looks absolutely delicious!

    Reply
    • Terri Gilson

      August 24, 2018 at 5:33 pm

      Thank you, Nathalie! Yes, I love that fruit salsa is so darn versatile!

      Reply
  6. Fiona Manoon

    February 16, 2019 at 12:25 am

    Thank you so much for sharing recipes.Great blog!!!

    Reply
  7. Reatta

    July 11, 2021 at 11:17 am

    How much is a serving? 1 tablespoon or 1/4 a cup?

    Reply
    • Terri Gilson

      July 11, 2021 at 9:23 pm

      Hi: A serving is the whole thing, divided by 6, which is about 1/4 cup.

      Reply

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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198 shares