Vegan Blueberry Cookie Butter Dream Smoothie

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January is all about Healthy Starts and smoothies are a great way to get a healthy and quick start to your day

. This smoothie is not only filled with healthy fruit (that is easy to access all year round),  it also tastes like cookies.  And as an added bonus, it's vegan!

For the month of January, I am very excited to be hosting "Our Growing Edge," a monthly link up for bloggers, with the theme "HEALTHY STARTS"

Check out some of the other healthy recipes HERE!

As far as I'm concerned, smoothies are the perfect busy morning food! You can throw everything in the blender and end up with a delicious, protein packed meal that's quick and ready to take on the road. This smoothie recipe also makes a great dessert (kid tested and approved)

If you love healthy and delicious smoothies, then give my Raspberry Gingerbread Smoothie a try!

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Vegan Blueberry Cookie Butter Dream Smoothie

This vegan smoothie is chock full of healthy fruit but tastes like cookies!

Course Breakfast

Cuisine North American

Prep Time 5 minutes

Total Time 5 minutes

Servings 4 servings

Calories 149kcal

Author Terri Gilson

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Ingredients

• ½ tsp ginger
• ½ tsp cinnamon
• 4 tsp molasses
• 2 tsp butter extract
• 1 tsp vanilla extract
• 1 cup cultured coconut milk plain
• 1 cup vanilla almond milk
• 1 banana
• 2 cups frozen blueberries

Garnish:

• 1 Tblsp shaved or shredded coconut sweetened or unsweetened

Instructions

• Blend all ingredients in blender until smooth, then sprinkle on coconut to garnish.

Notes

I buy "So Delicious" brand cultured coconut milk - it's available at most grocery stores (near the almond milk). It makes a great dairy free yogurt substitute!

**If you prefer to use dairy, you can use greek yogurt and add ½ tsp of coconut extract 

Nutrition Facts

Vegan Blueberry Cookie Butter Dream Smoothie

Amount Per Serving

Calories 149 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g19%

Sodium 126mg5%

Potassium 265mg8%

Carbohydrates 25g8%

Fiber 2g8%

Sugar 16g18%

Protein 1g2%

Vitamin A 60IU1%

Vitamin C 9.7mg12%

Calcium 97mg10%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition

Calories: 149kcal | Carbohydrates: 25g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 126mg | Potassium: 265mg | Fiber: 2g | Sugar: 16g | Vitamin A: 60IU | Vitamin C: 9.7mg | Calcium: 97mg | Iron: 0.6mg

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