Glancing at this Easy Quinoa Salad recipe, I remember Sandy, my former coworker from 15 years ago; the person who gave me this recipe. And for a brief moment, I was transported back to that little lunch room at Carewest Glenmore Park, where Sandy and I worked together all those years ago. Where, for a flash in time, we shared not only our lunch breaks and our recipes, but also our lives.
People come in and out of our lives through work, ages and stages, kids and also for what I believe to be a reason or a season. Sadly, it's easy to forget them. So, remembering them is really nice. And for me, I often remember them through recipes. So, when I think back to that time, that time before the internet became one giant, soulless cookbook, I have to wonder if we've lost something.
Jump to:
🥘 Ingredients
- quinoa
- cucumber
- tomatoes
- red onion - or substitute white onion
- olive oil
- white vinegar
- lemon juice *from fresh lemon
- salt
- fresh cilantro
- fresh mint
💭Health Benefits
Although couscous looks healthy, it's really a simple carb with a nutritional value similar to white pasta. Where as quinoa is not only gluten-free, it's a complete source of protein, has more nutrients and double the fibre of couscous. Couscous is a little faster to make (5 minutes, as opposed to 15) but you can still make this salad in under 30 minutes. You can read more here about the health benefits of quinoa vs couscous.
This salad it quick, easy, ww friendly, vegan and gluten-free. It also makes a great packed lunch!
Recently, a really silly debate has surfaced in internet land. It goes something like this: recipe seeker calls out food blogger, who is writing stories around his/her recipes, because according to recipe seeker, no one gives a crap about food blogger's stories or their life -they just want food blogger to get to the bloody recipe!
Blogger's response: That's why there's a "Jump to recipe" feature on so many blogs (and that's why I added it). OR here's a novel idea- if you don't want to read the story, just scroll to the recipe. But apparently, recipe seeker is afraid to do that, because they may miss something important about the recipe in the post! Better yet then, says blogger, "just go away, recipe seeker - go to allrecipes.com and then you don't have to worry about the stories that bother you so much."
So, why do food bloggers write stories? I'm guessing it's because they like to write. And if they didn't like to write, they probably wouldn't bother with a food blog. And people really do like to read stories! It's true -stories help them relate and feel connected.
Perhaps food blogging is an unconscious attempt to fill that void and bring back some of the soul that missing from this enormous and uninspired online cookbook.
I recently read a post about clam chowder that was written by my fellow food blogger, Redawna. And before I knew it I was blubbering all over the place, like serious snot and tears blubbering. Her post was about clam chowder, but it was also about her Uncle Marc, who had recently passed away. But to my heart, it was about my Uncle Leonard, who'd also recently passed away.
I've never met Redawna in person; I only know her virtually, through my connection with Food Bloggers of Canada. But I related to her story and to her as a human being; her grief and her good memories. And her story made me feel connected.... to something bigger, I guess. And when I make that clam chowder one day, I'm going to remember my uncle Leonard. But I'm also going to remember Redawna and her story about her Uncle Marc, as well as this time in my life as a food blogger and that virtual connection we shared. I will remember it in the same way that I remember Sandy, through her recipe for quinoa salad and that flash in time we also shared as coworkers and friends at Glenmore Park. Had I pulled that recipe off allrecipes.com, it would be completely void of meaning.
Yes, I believe that we have lost something. But I don't think it's all bad. Things change and we have to evolve. Although I will keep many of my special recipe cards, like most people, I'm quite happy to ditch the paper. I have transferred the majority of my recipes to computer files and this blog. But it's those recipes that I get from other food bloggers, bloggers who share their stories, that are filling that void. Because those recipes have stories and it's those stories that give them meaning, I'll remember them. Because it's nice to remember people.
So if you are looking for easy quinoa salads, you'll love this one! It makes a great Weight Watchers lunch box idea. And if you're interested in additional vegan and gluten-free salads, then check out this Easy Bean Salad!
⭐ Reviews
Did you make this recipe? Please RATE THE RECIPE below!
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📋 Easy Quinoa salad recipe
Ingredients
- 4 cups quinoa
- 1 cucumber long english
- 2 tomatoes
- ⅓ cup red onion/white onion
- 4 tablespoon olive oil
- 4 tablespoon white vinegar
- 2 tablespoon lemon juice *** fresh lemon
- 1 teaspoon salt
- 1 tablespoon fresh cilantro
- 2 tablespoon fresh mint
Garnish
- additional mint (optional)
- additional cilantro (optional)
Instructions
- Cook Quinoa as directed on box. While quinoa is cooking, chop cucumbers, tomatoes, onions and herbs.
- Put quinoa in bowl and add olive oil, vinegar, lemon juice, salt and herbs. Stir in cucumber, tomato, onion and herbs. Serve or chill for 30 minutes and serve.
Garnish
- Garnish with additional mint and basil, if desired.
Notes
When you make this quinoa vegan salad, fresh herbs are a must!
Sharon
Thank you for this Terri! I feel the same. As someone who is about to add a 'jump to recipe' button, I wonder why it is so difficult to simply scroll through if reading the post is too tedious. Ironically, SEO dictates we churn out a minimum of 300 words to rank in google searches, so SOMEONE must be enjoying the reading. 😉 I too appreciate the heartfelt stories ( Redawna has made me cry too!!) and the memories that bloggers share. This salad looks delicious also!!
Terri Gilson
Thanks, Sharon!That's great you are getting a jump to recipe button. It's considerate to give readers the option. as we get a variety of readers from a variety of sources. For a long time I didn't really know if anyone cared to read my writing, but I enjoyed doing it and it's my blog, so I kept doing it. But several people I know have told me they like the stories. So, I try to keep writing them. It's a lot more work, but it's more fulfilling and hopefully they'll feel more connected to something bigger and remember me 🙂
Cathy
Thank you for reminding me of the importance of the personal connection with recipes, both on paper and online. I also appreciate your substitution of quinoa in this recipe which makes it gluten free!
Terri Gilson
Thank you, Cathy! Yes, it made me very happy when I realized that the personal connection may have changed, but it's not gone 🙂
Denise of Urb’n’Spice
I loved your story, Terri. Keep on doing what you are doing. I have been able to get to know so many fellow bloggers through their stories and even though I may never get the chance to meet any of them, I do feel a connection. The same with my personal recipe collection. I will keep the handwritten 3x5’s with the names of the contributor because every time I make the recipe, there is still a connection and feeling of nostalgia. Aside from that, your quinoa salad recipe sounds wonderful, fresh and flavorful. Thanks for sharing both your stories and your recipes.
Terri Gilson
Thank you, Denise 🙂 I really do enjoy doing both the writing and the recipes and getting both from other bloggers as well! It's nice to feel connected to something bigger...
Leanne | Crumb Top Baking
Love quinoa and this is a great dish! But I really loved your take on the storey telling of food blogging! Sure, I love the recipes, but I enjoy getting to know the people behind the recipes, and food blogging makes that happen. Great post! Thanks for sharing 🙂
Terri Gilson
Hi Leanne- thank you! Yes, I'm always so curious about people and who's behind the recipe as well. The 'about me' is the FIRST thing I look at when I go to a blog, even before the recipe 🙂
Sean@Diversivore
Wonderful, wonderful post Terri. I couldn't agree more with you. Food is about nourishment of course, but it is one of the deepest and most unifying aspects of our culture as well. Food connects us deeply, in the furthest recesses of memory. Food is a vessel that can instantly transport us to times, places, and events shared with people (many of whom, as you point out, we might have forgotten otherwise). I have a jump-to-recipe button too, and I have no plans to remove it. For me, they're at their most important when you're actually working in the kitchen, trying to make sure you can get to the meat of the recipe quickly without losing your place. But I consider myself a writer, and not just a recipe developer. Will everyone read my writing? No, certainly not. But I believe that those who choose to take away more than just a recipe - they participate in a cultural or personal experience. They connect - to me, to their friends and family, to something! And I think you might be right. This is our attempt to replicate the importance of those hand-written cards - to give gravitas and meaning to an innately impersonal and somewhat ephemeral medium. And I think that posts like this, like the recipe cards they replace, will hold meaning for a long time to come. Cheers.
Terri Gilson
Thanks so much, Sean! Beautifully said! I started this blog because I wanted to write about food, as much as I wanted to create recipes. And I really do hope that we, as food bloggers and writers are filling that void and that people will remember us through our recipes in the same way we remember those that wrote upon those recipe cards. 🙂
Jamie Young
Keep sharing your stories! Food is beyond just what's on the plate; it's nostalgia, it's a story, it's a promise, it's so much more. This Quinoa salad recipe sounds so delicious and I look forward to making it soon!
Terri Gilson
Thanks, Jamie! I agree- food is so much more! 🙂 I hope you enjoy the salad!