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Home » Recipes » Cooking Style » BBQ & Grilling

Marinated Grilled Maple Pork

Published: May 31, 2020 by Terri Gilson · Modified: Aug 3, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · Leave a Comment

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Maple lemon pork on a plate with broccoli and baked potato in foil with platter of pork in background

One of my favorite summer grilling recipes is this Marinated Grilled Maple Pork because it's so easy and loaded with flavor! I love recipes that I can walk away from and all the hard work is done for me. With this recipe, it takes about 5 minutes to throw the maple pork marinade together, then you add the meat, pop it in the fridge and go about your day.

Maple lemon pork on a plate with broccoli and baked potato in foil

All the while, magic is happening- the flavorful ingredients in this marinade are becoming one with the meat. Then you simply grill it. The end result is an Grilled Maple Pork that's perfect for Father's Day or any summer BBQ and Weight Watchers Friendly at 5 WW points on my plan. And you barely have to do anything.    

Jump to:
  • 🐖What type of pork to use?
  • 💭Is there a difference between Pork loin and Pork tenderloin?
  • 🎥 Video: How to cut a pork loin
  • 🥘Ingredients in Maple Pork Marinade
  • 📖Variations and Substitutions
  • 🔪Instructions
  • 👪 Serving Size
  • 🔢WW Points
  • 🍽Equipment
  • 💭 Top Tip
  • 🥗 Side Dishes
  • 🌡️Storage
  • ❔ Frequently Asked Questions
  • ⭐ Reviews
  • 📋 Marinated Grilled Maple Pork Recipe
  • 📋 More Pork Recipes!

🐖What type of pork to use?

I usually use buy a whole pork loin and cut it up and freeze it.  It's very easy, economical and delicious and I use it for so many dishes, like my  Pork with Creamy Mushroom Salsa.  But it's really ideal for grilling. Although, you could use any type of pork with this recipe. I have used pork chops and pork tenderloin as well.

💭Is there a difference between Pork loin and Pork tenderloin?

Yes there is a difference between pork loin and pork tenderloin. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. Pork tenderloin has less fat so it's leaner, smaller and a little more expensive. You can read more about the difference between pork tenderloin and pork loin HERE. 

Several pieces of marinated grilled lemon pork piled on a platter

🎥 Video: How to cut a pork loin

Cutting a pork loin is simple, but if you've never done it, then check out this video showing you how to cut pork loin.

🥘Ingredients in Maple Pork Marinade

I love this maple syrup marinade for pork because it's a great way to infuse a ton of flavor into your pork loin, pork tenderloin or pork chops, without a lot of work. And If you love lemon and maple this marinade creates a symphony of delicious infused flavor that will soon become one of your summer grilling favorites! And if you love delicious pork marinades, try my Soy Ginger and Lemon Marinade.

For this maple pork marinade, you will need:

  • maple syrup
  • lemon juice (fresh)
  • garlic
  • thyme
  • Dijon mustard
  • vegetable oil
  • lemon zest

*See recipe card for quantities

Maple lemon pork on a plate with broccoli and baked potato in foil with platter of pork in the backgroun

📖Variations and Substitutions

  • Pork - you can use any cut of pork for this recipe: bone in or boneless pork, pork chops, pork loin, or pork tenderloin for this recipe
  • Thyme- you can use fresh thyme, but you'll need double the amount.
  • Garlic - fresh garlic is best, but you could use minced garlic in a jar (I always keep a jar in my fridge in case I run out of fresh)
  • Maple Syrup - I use a low- sugar, but you could use (pure) real maple syrup or sugar-free
  • Vegetable Oil - you can use canola oil or olive oil instead

🔪Instructions

Heads up: There is a minimum 6 hour marinating time with this recipe!

  1. Pat meat dry with a paper towels, then score pork by simply poking holes in it with a fork- I do this 5-6 times for each piece.*This allows the marinade to be absorbed.

Marinade: Whisk all marinade ingredients together in a small bowl and pour maple syrup mixture over meat. Turn to coat.

  1. Refrigerate for a minimum of 6 hours, but I usually refrigerate overnight or while I'm working all day.
  2. Remove meat from marinade and reserve marinade.
  3. In a small saucepan, bring marinade to a boil, reduce heat and and cook for 5 minutes. Keep warm.
  4. Cook time: Preheat grill to medium-high and grill for about 7-8 minutes, then turn. (*This will depend on the type of pork you use and how thick the cut is. You may need a little more or a little less time) Cook until no longer pink (brushing occasionally with warm marinade.) Remove when internal temperature reaches 145 degrees F.
  5. Remove meat from grill and serve.

Garnish:

  • Garnish with thyme and fresh lemon wedges, if desired.

Alternatively, you could cook this pork in a large skillet on the stove top or in the air fryer.

👪 Serving Size

This lemon maple marinade recipe makes 6 servings. However, you can half, double or triple the recipe by clicking on the blue serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.

🔢WW Points

This maple pork recipe is Weight Watchers friendly @5 WW points on my plan.*NOTE: This recipe is calculated using every drop of the marinade. If you use less, then the calories, fat etc.. will be reduced. 

🍽Equipment

You will need a grill or an air fryer and a meat thermometer comes in handy too (affiliate links) for this recipe.

💭 Top Tip

Did you know that temperature is the BEST way to check for doneness?  No more cutting into your meat mid-grilling, guessing or hoping it's done.
This thermometer (affiliate link) is a game changer!

4 thermapen thermometeres
  • But it's more than just a meat thermometer! I use my Thermapen for everything from baking pie and bread to eggs, casseroles, candy making and more!
  • This amazing little tool instantly and accurately measures temperature with a quick poke. And it's not just for the grill, it's the go-to kitchen instrument trusted by the world's most acclaimed chefs and BBQ champions (it's one of Alton Brown's 'favorite things')!
  • And it comes with a handy little chart that gives you chef recommended temperatures, as well as the minimum done temps for food safety. 

If you love cooking, baking or grilling, this tool is a must-have!

Click HERE to buy the Thermapen (affiliate link)

🥗 Side Dishes

What goes well with BBQ pork:

  • Easy 3 Ingredient Onion Baked Potato (shown below)
  • Healthy Potato Salad
  • Easy Bean Salad (Vegan and Gluten-free)
  • Green beans and Mushrooms
  • Easy Greek Pasta Salad Recipe
  • Homemade fries (made with sweet potatoes)
Baked Potatoes in Foil | with onion soup mix

🌡️Storage

Store leftover maple pork chops or pork loin in an airtight container for up to 4 days in the fridge. This can be frozen for up to 3 months in a sealed container.

❔ Frequently Asked Questions

How do I cook Maple BBQ pork loin steaks?

Preheat grill to medium-high heat and grill for about 7-8 minutes, then turn. (*This will depend on the type of pork you use and how thick the cut is. You may need a little more or a little less time) Remove when internal temperature reaches 145 degrees F.

How do you cook tender pork?

The secret to cooking tender pork is to either salt it or marinate it and do not overcook it. The best way to check for doneness is by internal temperature with a meat thermometer. Pork is done when the internal temperature reaches 145 degrees F.

If you're looking for a delicious pork tenderloin, pork loin or pork chop recipe, you'll love this Grilled Maple Pork Recipe!

⭐ Reviews

Did you make this maple pork recipe? If you loved it, please leave a 5 star rating and a comment below!

Maple lemon pork on a plate with broccoli and baked potato in foil
Food Meandering Logo

📋 Marinated Grilled Maple Pork Recipe

This Marinated Grilled Maple Pork is an easy recipe with a savory sweet combo of tangy lemon and maple flavors. The marinade takes about 5 minutes to put together and works it's magic while you go about your day. Your can use any type of boneless pork (pork loin or pork tenderloin) or pork chops. It's the perfect easy summer grilling recipe that's perfect for Father's day or any summer BBQ! They are also Weight Watchers Friendly.
Print Pin Rate
Course: dinner
Cuisine: American, Canadian
Keyword: grilled, lemon, maple, pork
Special Diet: Weight Watchers
Servings: 6 servings
Calories: 202kcal
Author: Terri Gilson
Prep Time: 5 minutes
Cook Time: 15 minutes
Marinating: 6 hours
Total Time: 6 hours 20 minutes
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Ingredients

  • 1.5 lb boneless pork loin slices (about 6) * You can use pork loin, pork chops or pork tenderloin, with bone or boneless

Maple Lemon Marinade

  • 4 tablespoon low sugar maple syrup
  • 2 tablespoon Dijon mustard
  • 2 tablespoon fresh lemon juice
  • 2 tablespoon vegetable oil
  • 2 teaspoon lemon zest
  • 2 cloves garlic, crushed
  • 1 teaspoon dried thyme
US Customary - Metric

Instructions

  • Heads up: There is a minimum 6 hour marinating time with this recipe!
  • Score pork by simply poking holes in it with a fork- I do this 5-6 times for each piece.*This allows the marinade to seep inside.

Marinade

  • Whisk all marinade ingredients together in a small bowl and pour over meat. Turn to coat.
  • Refrigerate for a minimum of 6 hours, but I usually refrigerate overnight or while I'm working all day.
  • Remove meat from marinade and reserve marinade.
  • In a small saucepan, bring marinade to a boil, reduce heat and and cook for 5 minutes. Keep warm.
  • Preheat grill to medium-high and grill for about 7-8 minutes, then turn. (*This will depend on the type of pork you use and how thick the cut is. You may need a little more or a little less time)
  • Cook until no longer pink (brushing occasionally with warm marinade.)
  • Remove meat from grill and serve.

Garnish:

  • Garnish with thyme and fresh lemon wedges, if desired.

Notes

*Please see post contents for important recipe information and tips!
Nutrition Facts
📋 Marinated Grilled Maple Pork Recipe
Amount Per Serving (1 pork chop)
Calories 202 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 71mg24%
Sodium 84mg4%
Potassium 432mg12%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin C 2mg2%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pork chop | Calories: 202kcal (10%) | Carbohydrates: 3g (1%) | Protein: 26g (52%) | Fat: 9g (14%) | Saturated Fat: 5g (31%) | Cholesterol: 71mg (24%) | Sodium: 84mg (4%) | Potassium: 432mg (12%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin C: 2mg (2%) | Calcium: 12mg (1%) | Iron: 1mg (6%)
Did you make this recipe? Please leave a star rating and review below!
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📋 More Pork Recipes!

  • Pork Chops with Apple Sage Sauce
  • Slow Cooker Pulled Pork on a Bun
  • Easy Thai Pork and Noodles
  • One-Pan Plum Glazed Pork Chops
  • Slow Cooker Healthy Pork Carnitas
  • Easy Pork with Caper Sauce
  • Mandarin Orange & Red Pepper Pork

More BBQ & Grilling

  • Greek Ribs (grilled)
  • Soy Ginger and Lemon Marinade
  • Corn Stuffed Grilled Peppers
  • 15 Summer BBQ Side Dishes

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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