Easy Thai Pork and Noodles Recipe- Weight Watchers friendly

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If you are looking for a delicious and unique pork dish, you’ll love this  Easy Thai Pork and Noodles.

This dish is easy to throw together after work or can be made in advance. And it’s only 5 WW points (on the blue plan)

Thai Pork Recipe

This Thai pork is simple because it’s made with pantry items like peanut butter, soy sauce and spaghetti noodles. And it’s quick to throw together (in about 30 minutes), healthy and you don’t have to run to the grocery store to buy anything. The chili garlic sauce gives it a welcome bit of spicy zip!

Weight Watchers Pork Recipes

Lean pork is a great choice when you’re on the WW program. One of my other favorite Weight Watchers Pork Recipes is this WW friendly Boneless Pork with Caper Sauce.

And be sure to check out my other 85+ Weight Watchers Recipes! There’s something for all tastes with everything from breakfast through dessert!

Easy Pork Recipes for Dinner

I love pork and creating easy pork recipes for dinner (see more recipes at the bottom of this post). Pork is healthy, quick to cook, economical and versatile so it’s great when you’re in a hurry, trying to eat healthy and on a budget! We regularly buy a whole pork tenderloin, slice it up and freeze it. 

Dinner doesn’t have to be an ordeal when you’re trying to throw something together after work, while still eating healthy and keep on track with your WW goals. And that’s where this Thai Pork with Noodles comes in!

Enjoy~

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4.67 from 3 votes

Easy Thai Pork and Noodles Recipe

This Easy Thai Pork and Noodles Recipe is a simple and quick dinner that can be made in 30 minutes. It uses pantry items like spaghetti noodles, soy sauce, peanut butter and boneless pork (pork tenderloin) and frozen broccoli. It's also WW friendly at only 5 points (blue plan)

Course dinner, entree, main dish

Cuisine Asian, Thai

Keyword boneless pork, noodles, thai

Prep Time 10 minutes

20 minutes

Total Time 30 minutes

Servings 6 servings

Calories 152kcal

Author Adapted from: Thai Pork with Spicy Noodles, pg. 238, Chatelaine Magazine November 2007

Ingredients

• 6 pieces boneless pork * about 2 lbs of pork tenderloin
• 1/2 500 g -pkg of spaghetti noodles or use leftover spaghetti
• 1/2 cup crunchy peanut butter * I use reduced fat peanut butter
• 2 tbsp hot chili garlic sauce
• 1 tbsp soy sauce
• 2 tsp rice vinegar
• 1/3 cup chicken broth
• 500 g - bag of frozen broccoli florets *or use fresh
• 2 green onions, chopped

Garnish

• chopped green onions

Instructions

• Cook spaghetti as per package directions, drain and set aside.
• In a small bowl, whisk peanut butter, soya sauce, rice vinegar, chili- garlic sauce and chicken broth together.
• Slice pork into strips/small pieces. Coat a large frying pan with non-stick cooking spray and add pork strips. Fry until brown over medium to high heat - about 3 minutes.
  
• Meanwhile cook broccoli from frozen in microwave (or boil until fork can go through)
• Add sauce to pork and reduce to medium-low. Cook, stirring until pork is cooked, about 2-3 more minutes.
  
• Add broccoli, pasta and green onions. Stir to heat through.
  

Garnish

• Garnish with additional chopped green onions, if desired. Serve hot.
  

Notes

 

Nutrition Facts

Easy Thai Pork and Noodles Recipe

Amount Per Serving

Calories 152 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 639mg28%

Potassium 435mg12%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 5g6%

Protein 9g18%

Vitamin A 559IU11%

Vitamin C 76mg92%

Calcium 50mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 152kcal | Carbohydrates: 15g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 639mg | Potassium: 435mg | Fiber: 4g | Sugar: 5g | Vitamin A: 559IU | Vitamin C: 76mg | Calcium: 50mg | Iron: 1mg

More Pork Recipes

Slow Cooker Pork Carnitas

Pork with Creamy Salsa Sauce

Pork Chops with Apple Sage Sauce

Slow Cooker Pulled Pork on a Bun

One-Pan Plum Glazed Pork Chops