Easy Thai Pork Noodles

If you are looking for a delicious and unique pork dish, you'll love this  Easy Thai Pork Noodles.

This dish is easy to throw together after work with leftover pork and/or leftover noodles or can be made in advance. And it's Weight Watchers friendly @ only 5 WW points (on the blue plan)!

🥘 Ingredients

This Thai pork is simple because it's made with pantry items like peanut butter, soy sauce and spaghetti noodles. And it's quick to throw together (in about 30 minutes), healthy and you don't have to run to the grocery store to buy anything (see variations and substitutions if you're out of any of the ingredients). The chili garlic sauce gives it a welcome bit of spicy zip!

You'll need:

• boneless pork 
• spaghetti noodles
• peanut butter (I use crunchy, reduced fat)
• hot chili garlic sauce
• soy sauce
• rice vinegar
• chicken broth
• broccoli (fresh or frozen)
• green onions

📖 Variations & Substitutions

• Pork: Use leftover pork, leftover pulled pork, pork tenderloin or pork loin
• Noodles: Ideally, you'll want to use leftover spaghetti noodles, spaghettini or fettuccini noodles, but you could also use vermicelli or any long noodle.
• Vegetables: Broccoli works well with the flavors in this recipe and you can use either fresh or frozen. You could use another vegetable such as peas or julienned carrots, as they would meld well with the flavors.
• Peanut butter: You can use smooth, crunchy. light or regular peanut butter. *I use the crunchy light (the bits of peanut add a nice texture). You could also add a little bit of crushed peanuts instead (just be sure to adjust WW points if you are following the program) Or use PB2!
• Hot chili garlic sauce: You can substitute 1 clove minced garlic, 2 tablespoon Heinz chili sauce, a ¼ teaspoon chili powder, a ¼ teaspoon cayenne and a ¼ teaspoon hot red chili flakes.
• Rice vinegar: white wine vinegar, apple cider vinegar or lemon juice

🧂 Seasoning

The hot chili garlic sauce makes this a little spicy. If you want it spicier, simply add more. If you don't like spice, then I would recommend you use the substitution above, minus the spices.

Lean pork is a great choice when you're on the WW program. One of my other favorite Weight Watchers Pork Recipes is this WW friendly Boneless Pork with Caper Sauce.

And be sure to check out my other 85+ Weight Watchers Recipes! There's something for all tastes with everything from breakfast through dessert!

I love pork and creating easy pork recipes for dinner (see more recipes at the bottom of this post). Pork is healthy, quick to cook, economical and versatile so it's great when you're in a hurry, trying to eat healthy, ww friendly and on a budget. 

💰Top tip 

If you want to save money on pork, buy a whole boneless pork loin (not tenderloin), slice it up and freeze in Ziplock freezer bags. 

💭Pork Tenderloin vs. Pork Loin

You may not know the difference between pork tenderloin and pork loin- a lot of people don't. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. Pork tenderloin has less fat so it's leaner, smaller and a little more expensive. However, you can trim  a lot of the fat off the pork loin when you slice it. You can read more about the difference between pork tenderloin and pork loin HERE. 

🥗 Side dishes

This recipe is a meal in itself, but sometimes, I like to add a low-carb. 0 WW point side like:

• mixed vegetable with everything bagel seasoning
• Everything Bagel Cloud Bread Recipe
• garden salad

Dinner doesn't have to be an ordeal when you're trying to throw something together after work, while still eating healthy and keep on track with your WW goals. So, if you're looking for Thai Pork recipes,  that's where this Thai Pork with Noodles comes in!

Enjoy~

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below!

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4.5 from 4 votes

📋 Easy Thai Pork Noodles Recipe

This Easy Thai Pork Noodles Recipe is a simple and quick dinner that can be made in 30 minutes. It uses pantry items like spaghetti noodles, soy sauce, peanut butter and boneless pork (pork loin or tenderloin) and frozen broccoli. It's also WW friendly at only 5 points (blue plan)

Course dinner, entree, main dish

Cuisine Asian, Thai

Keyword boneless pork, noodles, thai

Prep Time 10 minutes

20 minutes

Total Time 30 minutes

Servings 6 servings

Calories 152kcal

Author Adapted from: Thai Pork with Spicy Noodles, pg. 238, Chatelaine Magazine November 2007

Cook ModePrevent your screen from going dark

Ingredients

• 6 pieces boneless pork * about 2 lbs of pork tenderloin
• ½ 500 g -pkg of spaghetti noodles or use leftover spaghetti
• ½ cup crunchy peanut butter * I use reduced fat peanut butter
• 2 tablespoon hot chili garlic sauce
• 1 tablespoon soy sauce
• 2 teaspoon rice vinegar
• ⅓ cup chicken broth
• 500 g - bag of frozen broccoli florets *or use fresh
• 2 green onions, chopped

Garnish

• chopped green onions

US Customary - Metric

Instructions

• Cook spaghetti as per package directions, drain and set aside.
• In a small bowl, whisk peanut butter, soya sauce, rice vinegar, chili- garlic sauce and chicken broth together.
• Slice pork into strips/small pieces. Coat a large frying pan with non-stick cooking spray and add pork strips. Fry until brown over medium to high heat - about 3 minutes.
  
• Meanwhile cook broccoli from frozen in microwave (or boil until fork can go through)
• Add sauce to pork and reduce to medium-low. Cook, stirring until pork is cooked, about 2-3 more minutes.
  
• Add broccoli, pasta and green onions. Stir to heat through.
  

Garnish

• Garnish with additional chopped green onions, if desired. Serve hot.
  

Notes

💰Top tip 

If you want to save money on pork, buy a whole boneless pork loin (not tenderloin), slice it up and freeze in Ziplock freezer bags. 

💭Pork Tenderloin vs. Pork Loin

You may not know the difference between pork tenderloin and pork loin- a lot of people don't. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. Pork tenderloin has less fat so it's leaner, smaller and a little more expensive. However, you can trim off a lot of fat from the pork loin as you slice it. You can read more about the difference between pork tenderloin and pork loin HERE. 

📖 Variations & Substitutions

• Pork: Use leftover pork, leftover pulled pork, pork tenderloin or pork loin
• Noodles: Ideally, you'll want to use leftover spaghetti noodles, spaghettini or fettuccini noodles, but you could also use vermicelli or any long noodle.
• Vegetables: Broccoli works well with the flavors in this recipe and you can use either fresh or frozen. You could use another vegetable such as peas or julienned carrots, as they would meld well with the flavors.
• Peanut butter: You can use smooth, crunchy. light or regular peanut butter. *I use the crunchy light (the bits of peanut add a nice texture). You could also add a little bit of crushed peanuts instead (just be sure to adjust WW points if you are following the program) OR use PB2!
• Hot chili garlic sauce: You can substitute 1 clove minced garlic, 2 tablespoon Heinz chili sauce, a ¼ teaspoon chili powder, a ¼ teaspoon cayenne and a ¼ teaspoon hot red chili flakes.
• Rice vinegar: white wine vinegar, apple cider vinegar or lemon juice

🧂 Seasoning

The hot chili garlic sauce makes this a little spicy. If you want it spicier, simply add more. If you don't like spice, then I would recommend you use the substitution above, minus the spices.

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below!

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

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Nutrition Facts

📋 Easy Thai Pork Noodles Recipe

Amount Per Serving

Calories 152 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 639mg28%

Potassium 435mg12%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 5g6%

Protein 9g18%

Vitamin A 559IU11%

Vitamin C 76mg92%

Calcium 50mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 152kcal | Carbohydrates: 15g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 639mg | Potassium: 435mg | Fiber: 4g | Sugar: 5g | Vitamin A: 559IU | Vitamin C: 76mg | Calcium: 50mg | Iron: 1mg

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🐖More Pork Recipes

• Slow Cooker Pork Carnitas
• Pork with Creamy Salsa Sauce
• Pork Chops with Apple Sage Sauce
• Slow Cooker Pulled Pork on a Bun
• One-Pan Plum Glazed Pork Chops
• Marinated Grilled Maple Lemon Pork