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Home » Recipes » Courses » Snacks

Cosmic Caramel Apple Pie and Cheddar Bites

Published: Feb 4, 2021 by Terri Gilson · Modified: Oct 12, 2021 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 17 Comments

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Pinterest pin with photo of healthy caramel apple pie bites on a black tray and dark text on white background at the bottom
pinterest pin with green text on white background in the middle

There’s a new kid in town; an apple that goes by the name of Cosmic Crisp. And if you haven't yet heard about this apple, allow me to introduce you...

caramel apple pie bites on a narrow black tray

A cross between the ‘Enterprise’ and ‘Honeycrisp’, this sweet, large, juicy apple is remarkably firm, crisp and naturally slow to brown. So I've made them into this healthy Cosmic Caramel Apple Pie & Cheddar Bites recipe. They are quick and healthy apple snacks that are both sweet and savoury and make a great dessert, breakfast or lunch bag snack! They are also Weight Watchers friendly @ 3 WW points on the blue plan.

This post is sponsored by Cosmic Crisp.  All opinions are my own (see Disclosure policy)

Jump to:
  • 🥘 Ingredients
  • 🔪 Instructions
  • 🌡️Storage
  • 👪 Serving Size
  • 💭Where can I buy Cosmic Crisp apples in Canada?
  • ⭐ Reviews
  • 📋Cosmic Caramel Apple Pie and Cheddar Bites
  • 🍎More Apple Recipes to Make with Cosmic Crisp apples!

These are no ordinary apples, my friends! And because Cosmic Crisp® Washington apples are crispier and sweeter than other varieties, as well as naturally slow to brown, they are the most ideal apple for raw apple snacks.

5 Cosmic Crisp apples on a green wooden background
SAMSUNG CSC

And you don't have to fret for even a second about sending them along in the lunch bag because, as I mentioned, they take forever to brown. If I was using any other variety of apple for this recipe, I'd have to prepare a lemon solution to soak it in to prevent browning, just so I could photograph it (trust me, I've been there!)  A typical apple starts browning within 10 minutes or less, but not these guys! That's what makes them the perfect apple snack.

caramel apple pie bites in a bento box

🥘 Ingredients

I added cheddar cheese to this  healthy snack not only because cheddar cheese is a great source of protein, but also because apple pie with cheddar cheese is such a tasty pairing! It's no surprise this combo has been around for generations. Notice how the good stuff tends to stick around? But this apple pie and cheddar bite is not only a snack, it can be your dessert or breakfast (or even lunch or dinner haha.)  Trust me, we ate them for pretty much every meal (and everything in between) at my house!

For this apple bite recipe you'll need:

  • mini pita bread
  • butter
  • cinnamon
  • white granulated sugar
  • cheddar cheese * I use low-fat (sharp)
  • Cosmic Crisp apple
  • caramel sundae sauce
photo of apple pie bites snack ingredients, including apple, mini pitas, cinnamon, caramel and cheese

Do you ever want apple pie, but not the accompanying calories and fat? If you answered "YES!" then you're going to want to make these Healthy Apple Pie Bites! They are an easy sweet and savoury treat that is nutritious, yet tastes like apple pie! Baked mini whole wheat pitas are slathered in butter, cinnamon and sugar, topped with sliced Cosmic Crisp apples and cheddar cheese, drizzled with a caramel sundae sauce, then sprinkled with cinnamon sugar. I cut the apples and cheese into cosmic shapes like stars and moons to make this snack even more fun (if that's even possible.)

🔪 Instructions

  1. Preheat oven to 350 degrees F /175 C and line a cookie sheet with parchment paper or spray with non-stick cooking spray. Poke hole in each mini pita with toothpick and gently press air out. * Don't worry if they crack.
  2. Press fork around rim to look like pie, then flip over and do it on the other side (you need to press firm)
  3. Spread melted butter on each side of each mini pita with a pastry brush, dividing evenly by all mini pitas.
  4. Mix cinnamon and sugar together in a small bowl. Sprinkle about ¼ teaspoon of cinnamon sugar on each side of the pita bread, reserving remaining cinnamon sugar for garnish. Cook for 2 minutes, then flip, cook for an additional 2 minutes.
  5. Wash apples and slice about ¼ inch thick.
  6. Remove core with end of an apple corer or with a small round cutter. Cut each apple slice in half.
  7. Place a cooked mini whole wheat pita on a flat surface, such as a cutting board. Add 4 pieces of apple, overlapping and slightly twisting each piece, as shown.
  8. Cut cheese into shapes with small round (cut round pieces in half for moon shapes) and star cutters , if desired. Try to get as many shapes out of one piece of cheese as you can. In most cases, I was able to get 2 shapes out of one small square. * Or you can simply cut in small square pieces.
  9. Add 2-3 cheese shapes (or 1-2 squares of cheese).
  10. Push a long toothpick through the cheese at the top of the apple pie bite, all the way down to through the mini pita. Repeat steps for all 12 apple bites.
  11. Fill a small Ziplock bag with caramel sundae sauce and cut off a small piece of the corner end (about 1/16 of an inch)
  12. Drizzle caramel sundae sauce over apple bites in a quick, back and forth motion.
collage of 12 photos showing how to make caramel apple pie and cheddar bites

However, you don't even have to eat these apples as part of a recipe to enjoy them. If you've been following along with me for a while, you've heard me lament about my struggle with eating fruit. Well, Cosmic Crisps are on an entirely different playing field - I actually want to eat them straight up! However, Cosmic Crisp® apples aren't just for snacking, they are ideal for cooking and baking, due to their sweetness and crispy texture (be sure to check out my apple recipe ideas under the recipe card for more ways to cook with Cosmic Crisps!)

close up of healthy apple snack on a black tray

🌡️Storage

What’s the best way to store Cosmic Crisp apples so they stay fresh?

Cosmic Crisp apples are best stored at 32 °F (0 °C) in your refrigerator’s crisper. Place them in the crisper in a plastic bag with holes in it or cover the apples with a damp paper towel.

And if you're concerned about genetically modified food, you have no reason to worry! The Cosmic Crisp® was classically bred at Washington State University and is non-GMO. So, if you're looking for a healthy apple snack that tastes like apple pie (and who isn't?!) then give this a try! And for even more recipe ideas, be sure to visit Cosmiccrisp.com!

Because Cosmic Crisp apples take a long time to brown, you can make this snack in advance and leave it in the fridge in a sealed container for 24 hours.

👪 Serving Size

This apple and cheddar bites recipes make 12. However, you can half, double or even triple the recipe by clicking on the blue servings number in the recipe card. Then select the number of servings you would like and the ingredient amounts will adjust accordingly.

caramel apple pie bites on a narrow black tray

💭Where can I buy Cosmic Crisp apples in Canada?

Cosmic Crisp Washington State apples can now be found  across Canada, at most major retailers

If you're looking for caramel apple slices, but want a healthy apple snack, then you'll love these Caramel Apple Pie and Cheddar Bites!

Happy Healthy Snacking!

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

apple pie and cheddar bites on a black serving tray
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5 from 7 votes

📋Cosmic Caramel Apple Pie and Cheddar Bites

Made with the new Cosmic Crisp apple that's remarkably firm, crisp and naturally slow to brown, these Cosmic Caramel Apple Pie & Cheddar Bites are a quick, easy, sweet and savoury, healthy apple pie bite! Mini whole wheat pitas are slathered in butter, cinnamon and sugar and baked for a few minutes then topped Cosmic Crisp apples and cheddar cheese and drizzled with a caramel sundae sauce. They make a great healthy snack, breakfast or dessert and are perfect for sending along in the lunch bag. And they are also Weight Watchers friendly at 3 WW points on the blue plan!
Course breakast, Dessert, Snack
Cuisine American, Canadian, North American
Keyword apple pie, healthy, healthy apple snack
Special Diet Vegetarian, Weight Watchers
Prep Time 20 minutes
Cook Time 4 minutes
Total Time 24 minutes
Servings 12 servings
Calories 57kcal
Author Terri Gilson
Prevent your screen from going dark

Ingredients

  • 12 mini pita breads
  • 1.5 tablespoon butter, melted
  • ¾ tablespoon cinnamon
  • 2 tablespoon sugar
  • 12 pieces low-fat cheddar cheese
  • 2 Cosmic Crisp apples

Garnish:

  • 2 tablespoon caramel sundae sauce, drizzled
  • additional cinnamon sugar, sprinkled as desired
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F /175 C and line a cookie sheet with parchment paper or spray with non-stick cooking spray.
  • Poke hole in each mini pita with toothpick and gently press air out. * Don't worry if they crack
    poking a hole in mini pita bread with a toothpick
  • Press fork around rim to look like pie, then flip over and do it on the other side (you need to press firm)
    fork pressing into pita bread to make pie like imprint
  • Spread melted butter on each side of each mini pita with a pastry brush, dividing evenly by all mini pitas.
    melted butter being spread on a mini pita with a pastry brush
  • Mix cinnamon and sugar together in a small bowl.
  • Sprinkle about ¼ teaspoon of cinnamon sugar on each side of the pita bread, reserving remaining cinnamon sugar for garnish.
    cinnamon sugar being sprinkled on pita bread
  • Cook for 2 minutes, then flip, cook for an additional 2 minutes.
  • Wash apples and slice about ¼ inch thick.
    apples, sliced about ¼ inch thick, on a grey cutting board with a whole apple in the background
  • Remove core with end of an apple corer or with a small round cutter.
    apple core being removed with end of apple corer
  • Cut each apple slice in half.
  • Cut cheese into shapes with small round (cut round pieces in half for moon shapes) and star cutters , if desired. Try to get as many shapes out of one piece of cheese as you can. In most cases, I was able to get 2 shapes out of one small square. * Or you can simply cut in small square pieces.
    cheese cut outs with mini cookie cutters on a grey cutting board

Assembly

  • Place a cooked mini whole wheat pita on a flat surface, such as a cutting board.
  • Add 4 pieces of apple, overlapping and slightly twisting each piece, as shown.
    apple slices placed on pita, overlapping and slightly twisted
  • Add 2-3 cheese shapes (or 1-2 squares of cheese).
    cheese shapes added to apple slices on a grey cutting board
  • Push a long toothpick through the cheese at the top of the apple pie bite, all the way down to through the mini pita.
    toothpick pushed through apple pie bite
  • Repeat steps for all 12 apple bites.

Garnish

  • Fill a small ziplock bag with caramel sundae sauce and cut off a small piece of the corner end (about 1/16 of an inch)
    ziplock bag with caramel sundae sauce, with the corner being cut with scissors
  • Drizzle caramel sundae sauce over apple bites in a quick, back and forth motion.
    caramel sauce drizzled over apple pie bites
  • Sprinkle apple pie bites with additional cinnamon sugar.
    apple pie bites being garnished with additional cinnamon sugar
  • Serve. * If not serving immediately, cover in plastic wrap or place in an airtight container and store in fridge for up to 24 hours.
    apple pie bites on grey cutting board, ready to serve
  • **NOTE: I took this photo (below) with my phone 24 hours after making this recipe! They had been out for 3 hours while I was making them, then photographing, then I put them in the fridge for the remainder of the 24 hour period. The brown you see on the apple pieces is from the cinnamon. There is very small amount of browning around the core part of the apple pieces, but you can't see it because it's covered.
    caramel apple cheddar bites on a white plate after being cut 24 hours ago

Notes

My Amazon Recommendations (affiliate links)
 

Nutrition Facts
📋Cosmic Caramel Apple Pie and Cheddar Bites
Amount Per Serving (1 bite)
Calories 57 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 4mg1%
Sodium 41mg2%
Potassium 49mg1%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 67IU1%
Vitamin C 1mg1%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bite | Calories: 57kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 41mg | Potassium: 49mg | Fiber: 1g | Sugar: 5g | Vitamin A: 67IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
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🍎More Apple Recipes to Make with Cosmic Crisp apples!

  • Award-Winning Toffee Apple Pie Cookies
  • Pork Chops with Apple-Sage Sauce
  • Weight Watchers Apple Crisp
  • Apple Cinnamon Topping
  • Deluxe Apple Pie
  • Caramel Apple Betty Dessert Shooters
  • Turnip and Apple Casserole

« Healthy Red Velvet Pancakes (with Sweet Chocolate Cream Cheese Butter)
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Reader Interactions

Comments

  1. Edith

    February 05, 2021 at 9:53 am

    I can't wait to try these apples. I'm going to look for them the next time I go grocery shopping.

    Reply
    • Terri Gilson

      February 05, 2021 at 6:50 pm

      You will love them, Edith!

      Reply
  2. Slaght, Sue

    February 05, 2021 at 11:54 am

    With this frigid weather I am looking for comfort food. A bonus that these look delicious and are low in calories. Will definitely be looking for these crisp, non browning apples in the grocery store.

    Reply
    • Terri Gilson

      February 05, 2021 at 6:50 pm

      I agree, Sue! Feb and March are the most challenging months for weight gain (and craving apple pie haha).
      I found Cosmic Crisp apples at Loblaws City Market in Calgary a couple of weeks ago, but they should be everywhere this week!
      I hope you enjoy them - I LOVE the taste and the fact they are so slow to brown!

      Reply
  3. Laura

    February 09, 2021 at 5:47 pm

    What a cute snack! I’m really interested in trying a cosmic crisp apple and the fact that they are slow to brown makes them perfect for pre made snacks.

    Reply
    • Terri Gilson

      February 10, 2021 at 9:37 am

      Thanks, Laura! You're going to love these apples - so tasty!

      Reply
    • Terri Gilson

      February 15, 2021 at 10:14 pm

      Thank you! You shouldn't have trouble finding them now, Laura! You're going to love these apples!

      Reply
  4. Wanda

    February 11, 2021 at 9:45 am

    So many new varieties of apples popping up and I love try them all! This is the best snack for my kids when they come home from school!

    Reply
    • Terri Gilson

      February 15, 2021 at 10:13 pm

      I agree, Wanda - apples are such a healthy after-school snack!

      Reply
  5. Colleen

    February 12, 2021 at 11:45 am

    We love Cosmic Crisp apples! They are the only ones we buy now. And this adorable snack is another delicious way to enjoy them.

    Reply
    • Terri Gilson

      February 15, 2021 at 10:12 pm

      I know what you mean, Colleen- after I tried these apples, there's no other apple for me!

      Reply
  6. Kristen

    February 13, 2021 at 10:18 am

    What a cute little bite, Luna will love these!

    Reply
    • Terri Gilson

      February 15, 2021 at 10:11 pm

      Thanks, Kristen - hope she loves them!

      Reply
  7. NANCY

    February 13, 2021 at 12:28 pm

    what a cute snack for kids!

    Reply
    • Terri Gilson

      February 15, 2021 at 10:12 pm

      Thank you - yes, kids love them (and so do adults!)

      Reply
  8. Maureen Ferrer

    June 29, 2021 at 1:04 pm

    I don't understand how these are only 3 points

    Reply
    • Terri Gilson

      June 29, 2021 at 4:50 pm

      Hi Maureen,
      This is how I figured it out in the WW app (for blue plan):
      Apple Bites Calculation in WW app

      Reply

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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