Healthy No Bake Pistachio Mousse Pie

Most high-protein puddings are too soft for a pie, but my Healthy No Bake Pistachio Mousse Pie uses an instant-pudding hack to ensure a spectacular, firm set every single time. If you're looking for a dessert that feels like a total indulgence but keeps your health goals in check, this is the one! By using a clever blender hack with cottage cheese and Greek yogurt, I've created a rich, velvety filling that is high in protein and lower in fat than a traditional cream pie. It's a nostalgic green dessert with a modern, healthy twist that is easy to whip up and even easier to enjoy. It has quickly become a family favorite in my house, and it's the perfect way to bring a little "green" to your holiday table!

This recipe was inspired by one of my favorite pies- this Pistachio Cream Pie (I make it with real whipped cream). But I wanted to make this pie a little healthier and higher in protein. My philosophy is- if you're going to indulge, you may as well get some health benefits from it! It's perfect for St. Patrick's Day, Easter, or any spring or summer celebration!.

🥘Ingredient Notes

Although this pie is indulgent, the 13 grams of protein in it turns a typical sugary treat into a functional dessert that supports satiety and muscle health. While many traditional desserts have minimal protein, a 13-gram protein dessert helps you meet daily protein goals while satisfying a sweet tooth.

To get that perfect "sliceable" mousse texture while keeping the protein high, here is what you need to know about your ingredients:

• Low-fat or Non-fat Cottage Cheese: This is the secret to a high-protein base. Once processed in a high-speed blender, the curds completely disappear, leaving a rich, neutral-tasting cream that mimics a thick custard.
• Pistachio Instant Pudding Mix: Ensure you use Instant pudding, not "Cook and Serve," or the pie will not set. You can use sugar-free pistachio pudding mix to save ww points.
• Greek Yogurt & Light Cream Cheese: This combination provides a mellow, milky richness that perfectly balances the saltiness of the cottage cheese.
• Heavy Whipping Cream: In this version, I use real heavy cream whipped to stiff peaks for a clean, fresh flavor. If you are watching your points closely, you can substitute 1 cup of light whipped topping (like Cool Whip).
• Agave Syrup: This provides a touch of natural sweetness. I've found that 2 tablespoons is the perfect amount to balance the tang of the yogurt.
• Chocolate Baking Crumbs: These create a delicious dark contrast to the green mousse. You can find them in the baking aisle or crush your own chocolate wafers.

🔪Step-by-Step: How to Make High Protein Pastachio Pie

PREP: Spray the bottom of an 9 -inch springform pan with non- stick cooking spray.

1. Step 1: In a medium bowl, combine chocolate crumbs and ⅔ cup melted butter and mix until all the crumbs are moistened and a thick, crumbly paste forms.

2. Step 2: Press mixture into the bottom of the springform pan. Level and press to the bottom of the pan using a rubber spatula and neatly taper at the edge. Cover the pan with plastic wrap and place it in the fridge for 15 minutes.

3. Step 3: Place the cottage cheese, pudding mix, Greek yogurt, and optional sweetener into a high-speed blender or food processor.

4. Step 4: Blend until it is completely smooth and looks like a thick green cloud. No lumps allowed!

5. Step 5: Whip whipping cream to stiff peaks.

*Reserve about ⅓ cup for garnish, if desired (you can just beat in a little white sugar for taste.

6. Step 6: Pour the green mixture into a large bowl. Gently fold in the 1 cup of whipped cream using a spatula. This incorporates air, transforming the dense cheese into a spectacular mousse. *If you are making this for St. Patrick's Day, this is where you add green food coloring, if you choose. I recommend using a gel color such as Wilton Kelly Green

7. Step 7: Pour the filling into the pie crust. Smooth the top and refrigerate for at least 6-8 hours (overnight is best) to allow the pudding mix to fully firm up the pie. *You can see in the main photos that I took the pie out too soon, in order to photograph it, and it's not completely set.

8. Step 8: Pipe a whipped cream border with a 1 M tip or add dabs of whipped cream around the pie rim, then sprinkle on chopped raw pistachios.

🌡️Storage

• Refrigeration: Store this pistachio pie in the fridge, tightly covered, for up to 3 days. I recommend using a deep pie carrier or a dish with a lid to protect the mousse and keep it from absorbing other odors in the refrigerator.
• Freezing: I do not recommend freezing the entire pie, as the combination of cottage cheese and Greek yogurt can sometimes become slightly grainy once thawed.
• The "Frozen Treat" Exception: If you enjoy a very firm, ice-cream-like texture, you can freeze individual slices for up to a month. Just wrap them tightly in plastic wrap and eat them directly from the freezer for a refreshing frozen treat!

👪 Serving Size

This recipe makes 8 servings (1 -9-inch pie shell). However, you can half, double, or triple the recipe by clicking on the number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.

🔢WW Points

Although this recipe is healthy and high-protein, it's still indulgent.

Indulgent Version (as written in recipe card): 15 WW Points
Because of the saturated fat in the heavy cream and real butter, a slice of this version is 15 WW points. While higher in points, the 10-13 grams of protein make it much more filling and "functional" than a traditional bakery cream pie.

The Lightened Up Version: 6 WW Points
To bring this down to a spectacular 6 WW points per slice, use these swaps:

• Use sugar-free pistachio pudding mix.
• Use a store-bought light graham cracker crust.
• Substitute the heavy cream for 1 cup of light whipped topping (like Cool Whip).
• Use light butter in the crust.

WW Point Check: By using non-fat cottage cheese and yogurt, the bulk of the points will come from the store-bought crust or the homemade chocolate crust. A standard slice will be roughly (to lower it even further, you could make a "crustless" version in individual ramekins for 2-3 points!).

🥗 What to Serve with No Bake Pistachio Mousse Pie

If you're making this Pistachio pie for St. Patrick's Day, I recommend pairing it with my Healthy Reuben Soup (shown) or this Turkey Reuben Panini.

If you're serving it as an Easter dessert, try it with my Picnic Ham , these Old Fashioned Scalloped Potatoes without cheese, and my Healthy Glazed Carrots (with Brown Sugar)!

❔Recipe FAQs