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Home » Recipes » Dish Type » Side Dishes

Healthy Roasted Carrots with Brown Sugar

Published: Oct 8, 2021 by Terri Gilson · Modified: Oct 14, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 6 Comments

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Pinterest pin with white text on grey background on bottom and photo of brown sugar glazed carrots in a black bowl, with a spoon, on grey linen

These Healthy Roasted Carrots with Brown Sugar are easy to make, lighter than the regular recipe, WW friendly and a great addition to your holiday meal (or any meal!) If you love a colorful and healthy side dish on your plate, especially for a festive holiday meal, this side dish is for you!

healthy roasted carrots with brown sugar in a black bowl, with a spoon and grey oven mitts in the background

This recipe for healthy glazed carrots with brown sugar is especially popular at holidays dinners such as Thanksgiving, Easter and Christmas dinner! The Weight Watchers points have been cut in half from the original recipe, so they are 2 WW points on my plan.

Jump to:
  • 🥘Ingredients
  • 🔪Instructions
  • 📖Variations
  • 🍽 Equipment
  • 🌡️Storage
  • 🦺Food safety
  • 👪 Serving size
  • ⭐ Reviews
  • 📋 Healthy Roasted Carrots with Brown Sugar Recipe
  • 🥗 More Healthy & WW Friendly Holiday Side Dishes

These healthy glazed carrots were inspired by my Green beans and Mushrooms holiday side dish, as I wanted another colorful WW friendly and healthy, yet special vegetable side dish for holiday dinners. And it's the perfect side dish for my WW friendly Thanksgiving turkey ( Slow Cooker Turkey breast with Quinoa Cranberry Dressing! ) This is the perfect Thanksgiving meal if you want a healthy and easy recipe for a smaller group (2-6)!

slices of slow cooker boneless turkey breast on a white plate with glazed carrots and quinoa dressing

A typical roasted carrots with brown sugar recipe has a lot more calories and is 4 WW points on my plan. I was able to cut the WW in half (to 2 WW points) without sacrificing taste! Why waste all those calories (or WW points) on a vegetable side dish when it's not necessary?! I don't know about you, but I'm saving my calories/WW points for pie. And speaking of pie, I also have a healthier, crustless and WW friendly version of Pumpkin Pie (with no artificial sweeteners) to go with this meal as well! But if you simply want to go all in, then try my Easy Pumpkin Pie. It's worth every point! Whether you are trying to lose weight, maintain your weight or simply eat healthier, you'll love this meal!

🥘Ingredients

For this healthier version of roasted carrots with brown sugar, you'll need:

  • carrots
  • brown sugar
  • garlic
  • light butter
  • butter extract (affiliate link) *Using butter extract is a great way to get the flavor of butter without the fat and calories!
  • olive oil (you can use canola oil or vegetable oil)
  • kosher salt
  • black pepper
  • parsley (fresh is best but you can use dried)

 *see recipe card for quantities

🔪Instructions

How to make Roasted Carrots with Brown Sugar (the healthy way)

  1. Preheat oven to 425 degrees F/220 degrees C and spray a baking sheet with non-stick cooking spray. Peel carrots, then cut off ends. Cut carrots in half, then in half again. Cut thicker ends in half again so they are similar in width.
  2. Toss in bowl with brown sugar, melted butter, butter extract, garlic, oil, salt and pepper.
  3. Spread out onto onto prepared baking sheet.
  4. Roast in preheated oven for 15 minutes. Remove from oven, toss (you can leave them on the pan while you do this) Then roast for an additional 10 minutes until you can easily put a fork through. Toss again, then garnish with parsley and serve.
collage of 4 photos showing how to make roasted carrots with brown sugar (the healthy way)

Hint: It's important that you toss the carrots in the pan after 15 minutes of cooking, as this will help evenly distribute the glaze.

📖Variations

  • Carrots - you could substitute baby carrots, but they aren't as good as regular carrots
  • Salt - you could use regular table salt or sea salt
  • Spicy - you can spice these up a little by adding ¼ teaspoon cayenne or crushed red pepper flakes
  • Vegan/Dairy-free - you can substitute vegan margarine for the butter (the butter extract is vegan as well)
  • Gluten-free - this dish is naturally gluten-free
  • Kid-friendly - my kids love these carrots, but to make them even more kid- friendlier (for younger kids) you could squeeze a little liquid honey on them (directly onto their serving)
  • Fresh herbs - you could use fresh thyme or chives instead of fresh parsley

🍽 Equipment

You don't need any special equipment to make these Brown Sugar Glazed Carrots , aside from a good knife (affiliate link) to cut your carrots and a vegetable peeler. I use a 9X13 baking sheet.

roasted carrots with brown sugar on a black sheet pan on blue faux wood surface

🌡️Storage

Store these easy glazed carrots in an airtight container in the fridge for 3-4 days.

* If you want to make this carrots recipe in advance (and have them look nice and not shriveled) , it's best that you only cook them for only 15 minutes, then store them in a sealed container. Then just prior to serving, put them in the oven for 10 - 15 additional minutes.

These baked carrots with brown sugar can be frozen for up to 3 months.

🦺Food safety

  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

👪 Serving size

This brown sugar glazed carrot recipe serves 5. However, you can half, double or even triple the recipe by clicking on the blue servings number in the recipe card. Then select the number of servings you would like and the ingredient amounts will adjust accordingly.

brown sugar glazed carrots in a black bowl, with a spoon, on grey linen

So if you're looking for healthy recipes and light and/or WW friendly, healthy side dishes that won't break the points bank this holiday season, then give these oven roasted brown sugar glazed carrots a try!

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

brown sugar glazed carrots in a black bowl, with a spoon, on grey linen
Food Meandering Logo

📋 Healthy Roasted Carrots with Brown Sugar Recipe

These Healthy Roasted Carrots with Brown Sugar are lightened up glazed carrots with brown sugar and butter, roasted to perfection! They are easy to make, WW friendly (2 WW points on the blue plan) and a great addition to your holiday meal or any meal!
5 from 4 votes
Print Pin Rate
Course: Side Dish
Cuisine: American, Canadian, North American
Keyword: brown sugar, carrots, glazed, roasted
Special Diet: Vegetarian, Weight Watchers
Servings: 5 servings
Calories: 140kcal
Author: Terri Gilson
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Prevent your screen from going dark

Ingredients

  • 2 lb carrots peeled
  • 4 tablespoon brown sugar
  • 2 garlic cloves minced
  • 1 tablespoon light butter, melted
  • ½ teaspoon butter extract
  • ½ tablespoon olive oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper

Garnish

  • parsley *I use fresh
US Customary - Metric

Instructions

  • Preheat oven to 425degrees F/220 degrees C and spray a baking sheet with non-stick cooking spray.
  • Peel carrots, then cut off ends. Cut carrots in half, then in half again. Cut thicker ends in half again so they are similar in width.
  • Toss in bowl with brown sugar, butter, butter extract, garlic, oil, salt and pepper. Spread out onto onto baking sheet.
  • Roast in preheated oven for 15 minutes. Remove from oven, toss (you can leave them on the pan while you do this) then roast for an additional 10 minutes until you can easily put a fork through.
    collage of 4 photos showing how to make roasted carrots with brown sugar (the healthy way)
  • Place carrots in serving bowl (or you can leave on the pan) and toss carrots in the glaze, ensuring you scrape all the glaze from the baking sheet (and mix it in).

Garnish:

  • Sprinkle with parsley, if desired. Serve warm.

Notes

*See post contents for important recipe information and tips!
Nutrition Facts
📋 Healthy Roasted Carrots with Brown Sugar Recipe
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 478mg21%
Potassium 602mg17%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 18g20%
Protein 2g4%
Vitamin A 30359IU607%
Vitamin C 11mg13%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 140kcal (7%) | Carbohydrates: 27g (9%) | Protein: 2g (4%) | Fat: 3g (5%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg (1%) | Sodium: 478mg (21%) | Potassium: 602mg (17%) | Fiber: 5g (21%) | Sugar: 18g (20%) | Vitamin A: 30359IU (607%) | Vitamin C: 11mg (13%) | Calcium: 72mg (7%) | Iron: 1mg (6%)
Did you make this recipe? Please leave a star rating and review below!
Rate this Recipe

🥗 More Healthy & WW Friendly Holiday Side Dishes

  • Turnip and Apple Casserole
  • Green beans and Mushrooms
  • Corn Succotash
  • Slow Cooker Cranberry Turkey Meatballs
  • Lazy Slow Cooker Cabbage Rolls

More Side Dishes

  • Air Fryer Parsnip Fries
  • Easy Healthy Minestrone Soup
  • Easy Greek Rice (with Lemon)
  • Mandarin Orange Salad Recipe

Reader Interactions

Comments

  1. nancy

    October 13, 2021 at 3:01 pm

    i love roasted carrots. They are much tastier than raw carrots hahaha thanks for this easy side recipe!

    Reply
  2. Colleen

    October 16, 2021 at 10:17 am

    I agree about saving my calories for pie! I love that these are lightened up but still yummy. Also, I never knew about butter extract, so thank you!!

    Reply
  3. Julia

    October 17, 2021 at 8:46 am

    These were great! I roasted them side by side with brussel sprouts and the glaze gave everything a nice flavour. They were great!

    Reply
    • Terri Gilson

      October 18, 2021 at 8:08 am

      I'm so glad to hear you loved them as much as we do, Julia!

      Reply
      • Sheena

        January 09, 2022 at 9:10 pm

        The whole family loved them! Will be making these again often! Thanks Terri!

        Reply
        • Terri Gilson

          January 11, 2022 at 2:41 am

          So glad you guys loved them, Sheena!

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy Roasted Carrots (with Brown Sugar)

Published: Oct 8, 2021 by Terri Gilson · Modified: Nov 30, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · Leave a Comment

Sharing is caring!

118 shares
  • Share
  • Tweet
  • Reddit
  • Yummly
  • Mix
Jump to Recipe
Pinterest pin with white text on grey background on bottom and photo of brown sugar glazed carrots in a black bowl, with a spoon, on grey linen

These Healthy Roasted Carrots with Brown Sugar are easy to make, lighter than the regular recipe, WW friendly and a great addition to your holiday meal (or any meal!) If you love a colorful and healthy side dish on your plate, especially for a festive holiday meal, this side dish is for you!

healthy roasted carrots with brown sugar in a black bowl, with a spoon and grey oven mitts in the background

This recipe for healthy glazed carrots with brown sugar is especially popular at holidays dinners such as Thanksgiving, Easter and Christmas dinner! The Weight Watchers points have been cut in half from the original recipe, so they are 2 WW points on my plan.

Jump to:
  • 🥘Ingredients
  • 🔪Instructions
  • 📖Variations
  • 🍽 Equipment
  • 🌡️Storage
  • 🦺Food safety
  • 👪 Serving size
  • ⭐ Reviews
  • 📋 Healthy Roasted Carrots with Brown Sugar Recipe
  • 🥗 More Healthy & WW Friendly Holiday Side Dishes

These healthy glazed carrots were inspired by my Green beans and Mushrooms holiday side dish, as I wanted another colorful WW friendly and healthy, yet special vegetable side dish for holiday dinners. And it's the perfect side dish for my WW friendly Thanksgiving turkey ( Slow Cooker Turkey breast with Quinoa Cranberry Dressing! ) This is the perfect Thanksgiving meal if you want a healthy and easy recipe for a smaller group (2-6)!

slices of slow cooker boneless turkey breast on a white plate with glazed carrots and quinoa dressing

A typical roasted carrots with brown sugar recipe has a lot more calories and is 4 WW points on my plan. I was able to cut the WW in half (to 2 WW points) without sacrificing taste! Why waste all those calories (or WW points) on a vegetable side dish when it's not necessary?! I don't know about you, but I'm saving my calories/WW points for pie. And speaking of pie, I also have a healthier, crustless and WW friendly version of Pumpkin Pie (with no artificial sweeteners) to go with this meal as well! But if you simply want to go all in, then try my Easy Pumpkin Pie. It's worth every point! Whether you are trying to lose weight, maintain your weight or simply eat healthier, you'll love this meal!

🥘Ingredients

For this healthier version of roasted carrots with brown sugar, you'll need:

  • carrots
  • brown sugar
  • garlic
  • light butter
  • butter extract (affiliate link) *Using butter extract is a great way to get the flavor of butter without the fat and calories!
  • olive oil (you can use canola oil or vegetable oil)
  • kosher salt
  • black pepper
  • parsley (fresh is best but you can use dried)

 *see recipe card for quantities

🔪Instructions

How to make Roasted Carrots with Brown Sugar (the healthy way)

  1. Preheat oven to 425 degrees F/220 degrees C and spray a baking sheet with non-stick cooking spray. Peel carrots, then cut off ends. Cut carrots in half, then in half again. Cut thicker ends in half again so they are similar in width.
  2. Toss in bowl with brown sugar, melted butter, butter extract, garlic, oil, salt and pepper.
  3. Spread out onto onto prepared baking sheet.
  4. Roast in preheated oven for 15 minutes. Remove from oven, toss (you can leave them on the pan while you do this) Then roast for an additional 10 minutes until you can easily put a fork through. Toss again, then garnish with parsley and serve.
collage of 4 photos showing how to make roasted carrots with brown sugar (the healthy way)

Hint: It's important that you toss the carrots in the pan after 15 minutes of cooking, as this will help evenly distribute the glaze.

📖Variations

  • Carrots - you could substitute baby carrots, but they aren't as good as regular carrots
  • Salt - you could use regular table salt or sea salt
  • Spicy - you can spice these up a little by adding ¼ teaspoon cayenne or crushed red pepper flakes
  • Vegan/Dairy-free - you can substitute vegan margarine for the butter (the butter extract is vegan as well)
  • Gluten-free - this dish is naturally gluten-free
  • Kid-friendly - my kids love these carrots, but to make them even more kid- friendlier (for younger kids) you could squeeze a little liquid honey on them (directly onto their serving)
  • Fresh herbs - you could use fresh thyme or chives instead of fresh parsley

🍽 Equipment

You don't need any special equipment to make these Brown Sugar Glazed Carrots , aside from a good knife (affiliate link) to cut your carrots and a vegetable peeler. I use a 9X13 baking sheet.

roasted carrots with brown sugar on a black sheet pan on blue faux wood surface

🌡️Storage

Store these easy glazed carrots in an airtight container in the fridge for 3-4 days.

* If you want to make this carrots recipe in advance (and have them look nice and not shriveled) , it's best that you only cook them for only 15 minutes, then store them in a sealed container. Then just prior to serving, put them in the oven for 10 - 15 additional minutes.

These baked carrots with brown sugar can be frozen for up to 3 months.

🦺Food safety

  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

👪 Serving size

This brown sugar glazed carrot recipe serves 5. However, you can half, double or even triple the recipe by clicking on the blue servings number in the recipe card. Then select the number of servings you would like and the ingredient amounts will adjust accordingly.

brown sugar glazed carrots in a black bowl, with a spoon, on grey linen

So if you're looking for healthy recipes and light and/or WW friendly, healthy side dishes that won't break the points bank this holiday season, then give these oven roasted brown sugar glazed carrots a try!

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

brown sugar glazed carrots in a black bowl, with a spoon, on grey linen
Food Meandering Logo

📋 Healthy Roasted Carrots with Brown Sugar Recipe

These Healthy Roasted Carrots with Brown Sugar are lightened up glazed carrots with brown sugar and butter, roasted to perfection! They are easy to make, WW friendly (2 WW points on the blue plan) and a great addition to your holiday meal or any meal!
5 from 4 votes
Print Pin Rate
Course: Side Dish
Cuisine: American, Canadian, North American
Keyword: brown sugar, carrots, glazed, roasted
Special Diet: Vegetarian, Weight Watchers
Servings: 5 servings
Calories: 140kcal
Author: Terri Gilson
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Prevent your screen from going dark

Ingredients

  • 2 lb carrots peeled
  • 4 tablespoon brown sugar
  • 2 garlic cloves minced
  • 1 tablespoon light butter, melted
  • ½ teaspoon butter extract
  • ½ tablespoon olive oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper

Garnish

  • parsley *I use fresh
US Customary - Metric

Instructions

  • Preheat oven to 425degrees F/220 degrees C and spray a baking sheet with non-stick cooking spray.
  • Peel carrots, then cut off ends. Cut carrots in half, then in half again. Cut thicker ends in half again so they are similar in width.
  • Toss in bowl with brown sugar, butter, butter extract, garlic, oil, salt and pepper. Spread out onto onto baking sheet.
  • Roast in preheated oven for 15 minutes. Remove from oven, toss (you can leave them on the pan while you do this) then roast for an additional 10 minutes until you can easily put a fork through.
    collage of 4 photos showing how to make roasted carrots with brown sugar (the healthy way)
  • Place carrots in serving bowl (or you can leave on the pan) and toss carrots in the glaze, ensuring you scrape all the glaze from the baking sheet (and mix it in).

Garnish:

  • Sprinkle with parsley, if desired. Serve warm.

Notes

*See post contents for important recipe information and tips!
Nutrition Facts
📋 Healthy Roasted Carrots with Brown Sugar Recipe
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 478mg21%
Potassium 602mg17%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 18g20%
Protein 2g4%
Vitamin A 30359IU607%
Vitamin C 11mg13%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 140kcal (7%) | Carbohydrates: 27g (9%) | Protein: 2g (4%) | Fat: 3g (5%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg (1%) | Sodium: 478mg (21%) | Potassium: 602mg (17%) | Fiber: 5g (21%) | Sugar: 18g (20%) | Vitamin A: 30359IU (607%) | Vitamin C: 11mg (13%) | Calcium: 72mg (7%) | Iron: 1mg (6%)
Did you make this recipe? Please leave a star rating and review below!
Rate this Recipe

🥗 More Healthy & WW Friendly Holiday Side Dishes

  • Turnip and Apple Casserole
  • Green beans and Mushrooms
  • Corn Succotash
  • Slow Cooker Cranberry Turkey Meatballs
  • Lazy Slow Cooker Cabbage Rolls

More Side Dishes

  • Slow Cooker New England Baked Beans
  • Corn Stuffed Grilled Peppers
  • Beer Cheese Soup Recipe
  • Cheesy Fiddlehead Soup

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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