Perogy Zucchini Boats (Gluten-free & WW friendly): Healthy Ukrainian Food

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To Ukrainians, eating perogies is second nature. I honestly can’t ever remember a meal at Baba’s that didn’t include perogies. And that’s okay when you’re a kid, but as a health conscious adult, pierogies at every meal isn’t exactly the healthiest of choices.

I am Ukrainian, grew up on perogies and love anything remotely related to a perogy! And since perogies (and Ukrainian food in general) aren’t particularly healthy, I created these Weight Watchers friendly Pierogi Zucchini Boats. They are not only delicious, they are healthy, gluten-free and only 4 WW points each on the blue plan!

Sadly, I never got Baba’s perogy recipe; the best perogies in the world and I have no clue how she made them. But thankfully, I did manage to get something just as good!

Stuffed Zucchini

I am always in search of healthy and delicious recipes and recently discovered stuffed zucchini boats. I fell in love with them. And since I like to create, modernize and make Ukrainian foods healthier, perogies and zucchini boats just seemed like the perfect pairing. Your holiday leftover mashed potatoes can also do double duty in this recipe. But if you don’t have any, you can easily use the gluten-free instant mashed potatoes in the ingredient links.

Zucchini Boats

The New year brings new health goals and if you are hoping to start off on the right foot, then zucchini is a wonderful choice because it’s low-calorie and chock-full of vitamins and minerals.

Health Benefits of Zucchini

This veggie has just 25 calories, compared to a baked potato, which has 130 calories!

And if you love healthy zucchini recipes, give my 5 Ingredient Shredded Zucchini & Feta Saute a try! You can also read more about the health benefits of zucchini in this post.

Healthy Ukrainian Recipes

I know this recipe would make Baba proud, although she wasn’t exactly health conscious herself. She didn’t eat very healthy or exercise. She also had a plethora of health concerns, including diabetes, and passed away after having a stroke at the young age of 66 (when I was only 12 years old). I am assuming she would have eaten healthier if she had known what we know now. Either way,  I want to be around for my grandchildren as long as possible so I try to eat healthy and although it’s no guarantee, it definitely increases the odds. And since longevity is said to be 1/3 lifestyle, 1/3 genetics and 1/3 dumb luck, it’s the one thing I can control!

I didn’t get my Baba’s perogy recipe (or any of her recipes) but I was ever so fortunate to get my husband’s grandma’s incredible perogy recipe! And not only do we have her authentic recipe, we had the opportunity to watch her make them and wrote down every step! She always used dry curd cottage cheese in her perogies and that’s why I use it in most of my Ukrainian recipes. You can find those Ukrainian recipes and many more on my Ukrainian Food Board on Pinterest!

As for my recipes, I am doing everything I can to preserve them. That’s one of the reasons I started this blog. Not only do I want to eat healthy so I can increase my odds of living longer to enjoy my future grandchildren, I want to make sure my recipes live on so they can enjoy making them!

You will have some leftover Dry Curd Cottage Cheese (see NOTES) so here are a few other recipes you can make to use it up!

Perogy Potato Salad

Ukrainian Breakfast Hash

The 5 minute Ukrainian Breakfast Sandwich

Print

5 from 1 vote

Pierogi Zucchini Boats - WW friendly!

Have your perogy fix and healthy food too! These quick and easy, gluten-free,  low-fat and Weight Watchers friendly Pierogi Zucchini boats are loaded with flavour and healthy benefits but low on calories and fat! They are only 4 WW points each on the blue plan!

Course dinner, Main Course

Cuisine Ukrainian

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 8 zucchini boats

Calories 146kcal

Author Terri Gilson

Ingredients

• 4 medium zucchini about 1¾ pounds

Pierogi Filling:

• 1/2 180 g package Gluten-free instant mashed potatoes * or use your leftover mashed potatoes
• 1 cup dry curd cottage cheese *SEE NOTES
• ½ cup low-fat cheddar cheese shredded
• ½ tsp onion powder
• 1/2 cup real bacon bits
• 1/4 cup sauerkraut drained, patted dry and finely chopped
• 1 teaspoon dill

Garnish

• dollop sour cream
• dill *fresh is best

Instructions

• Preheat oven to 400 degrees F. Spray a 9x13 inch baking dish with non- stick cooking spray.
• Prepare mashed potatoes, as per package directions. Cool.  NOTE * use a low-fat milk and margarine to reduce calories
• Add remaining filling ingredients.
• Wash and cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and centre out of each zucchini half, leaving at least ¼ inch thick zucchini boat.
• Place the zucchini in the baking dish cut-side up.
• Spoon the perogy filling mixture into the zucchini boats. Press the mixture down into the zucchini using the back of the spoon.
• Cover the baking dish with foil. Bake for 25-30 minutes or until  soft enough that fork can easily go into zucchini, but is still firm.

Garnish:

• If desired, add a dollop of sour cream, sprinkle with dill and serve.

Notes

*NOTE: I used reduced fat cheese and sour cream to cut calories and fat in this recipe

**NOTE:  You can also use up your leftover mashed potatoes!

***NOTE: See recipe ideas in post for using up leftover dry curd cottage cheese!

****NOTE: Amazon does not have a link to Dry Curd Cottage, so here is what it looks like. It is available at Superstore and Co op in Canada

Nutrition Facts

Pierogi Zucchini Boats - WW friendly!

Amount Per Serving (1 boat)

Calories 146 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 10mg3%

Sodium 335mg15%

Potassium 520mg15%

Carbohydrates 19g6%

Fiber 2g8%

Sugar 4g4%

Protein 10g20%

Vitamin A 222IU4%

Vitamin C 32mg39%

Calcium 68mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition

Serving: 1boat | Calories: 146kcal | Carbohydrates: 19g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 335mg | Potassium: 520mg | Fiber: 2g | Sugar: 4g | Vitamin A: 222IU | Vitamin C: 32mg | Calcium: 68mg | Iron: 1mg

 Reference