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    Home » Recipes » Dish Type » Baked Goods » Muffins

    15 Delicious AND Healthy Bran Muffins

    Published: Dec 30, 2018 by Terri Gilson · Modified: Jan 18, 2023 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 9 Comments

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    pin with dark brown text on white at the top and photo of 7 berry bran muffins on wire rack

    Bran muffins are a great way to get a healthy meal or snack that's portable, can be made ahead, frozen then tossed in the lunch bag. And since good bran is hard to find, I have put together a collection of 15 Healthy Bran Muffin Recipes that are not only good for you, they are crazy delicious too! This collection of healthy muffins includes WW friendly muffins, vegan muffins, low-fat, egg-free, gluten-free, refined sugar-free, whole grain, oat bran, wheat bran and bran cereal muffins.

    collage of 4 photos of different bran muffins with brown text on white background in the middle

    So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, pumpkin, molasses, date, yogurt, banana, apple sauce and berry to chocolate Weight Watchers bran muffins and blueberry bran muffin recipes,  you're sure to find your perfect healthy bran muffin match here!

    And although I'm a pretty big fan of bran muffins, that wasn't always the case! In my quest to find a great healthy bran muffin over the years, I have choked down a lot of really bad bran muffins from coffee shops, grocery stores and even a variety of bran muffin recipes I tried. I did it for the fibre and health benefits, but the taste always left much to be desired. Then I found these delicious and healthy bran muffin recipes!

    This classic Bran muffin with molasses and walnuts is King of the bran muffin castle!

    📋 Bran muffins with molasses recipe
    This Bran Muffin with molasses is the best bran muffin you will ever eat! A healthy bran muffin is a great start to your day, especially when it's chock-full of real and wholesome ingredients like butter, molasses, wheat bran, chia seeds, wheat germ and walnuts. Not only does it make a great breakfast, it also makes a great snack!
    Check out this recipe
    bran muffin sitting on a bowl of berries

    You had me at chocolate....

    Chocolate Avocado Banana Bran Muffins
    Don't be fooled into thinking these are your typical high sugar, low nutrient muffins. They are not! They are packed with fibre, whole grains, potassium, and other great nutrients - and they are DELICIOUS! So, enjoy your chocolate and healthy stuff too
    Check out this recipe
    Chocolate Avocado Banana Bran Muffins

    Pumpkin bran and apricots are a scrumptious and healthy combo!

    📋 Healthy Pumpkin Bran Muffins (with apricot) Recipe
    Celebrate the flavors of fall with these Healthy Pumpkin Bran Muffins (with apricot) They are not only delicious, they are loaded with dried apricots, fibre, protein, vitamins and minerals. They make a great on the go breakfast or snack!
    Check out this recipe
    2 pumpkin bran muffins stacked on top of each other on a cooling rack

    The more berry the more merry!

    Healthy Double Berry Bran Muffins
    Double Berry Bran Muffins are high in fiber and low in fat - a healthy muffin to stash in your freezer for quick breakfasts! These healthy muffins are a like a little berry party in your mouth. If you love berries with your bran, then you're not going to want to miss this party!
    Check out this recipe
    7 double berry muffins on a wire rack with beige linens underneath

    Vegan blueberry deliciousness!

    Blueberry Bran Muffins - Vegan & Oil-free - A Virtual Vegan
    Simple & delicious Vegan Blueberry Bran Muffins that are packed full of healthy ingredients. Only 140 calories each, whole grain, oil & refined-sugar free!
    Check out this recipe
    vegan blueberry bran muffins in a muffin tin

    Oat bran changes things up and makes these muffins sing!

    Oat Bran Muffins
    Healthier than your average muffin and just as tasty, these wonderful oat bran muffins are lightly sweetened with banana and honey.
    Check out this recipe
    half an oat bran muffin being held up over a full muffin with bananas in the background

    Sweet Potato is a fabulous addition to bran muffins!

    Sweet Potato Bran Muffins
    These gluten-free, vegan sweet potato bran muffins are studded with raisins for a healthy, hearty and nutrient dense breakfast or snack.
    Check out this recipe
    Sweet potato bran muffin with a bite taken out of it, on a wire rack with more sweet potato muffins

    A scrumptious union of bran, raspberries and apples.

    Whole Wheat Raspberry Apple Bran Muffins
    Delicious whole wheat raspberry bran muffins with finely chopped apple chunks and made with yogurt. They are so good, you'll want them for breakfast, dinner and everything in between!
    Check out this recipe
    Whole-Wheat-Raspberry-Apple-Bran-Muffin on parchment paper withmore muffins in the background

    Dates are deceptively and incredibly delicious!

    Healthy Breakfast Muffins with Bran and Dates
    Healthy Breakfast Muffins are egg free & easy. The dates bring a wonderful sweetness & the little gems are so good even without a topping. Plenty of fiber in these vegan bran muffins so dive in!
    Check out this recipe
    broken pieces of Healthy Date Bran muffin on a white plate with more muffins in the background

    Morning bran muffins in all their whole grain glory!

    Whole Grain Morning Glory Bran Muffins
    These morning glory muffins are full of wholesome ingredients and are my favourite for breakfast and snacks. They’re made with spelt flour, bran cereals, carrots, and apple and are super moist and lightly spiced.
    Check out this recipe
    Morning glory bran muffin, split in half on white plate, with more muffins piled in background on wire rack

    Healthy breakfast cereal in muffin form!

    All Bran Muffins
    These bakery-style bran muffins are a delicious and healthy way to start the day. Made with simple ingredients and perfect for breakfast, brunch and lunch boxes
    Check out this recipe
    3 bran muffins on a beige plate with trim, with muffins in the background

    Banana bread and bran muffin become one in this fabulous bran muffin!

    Easy Banana Bran Muffins
    Banana Bran Muffins are soft and moist and they’re full of flavor making them the perfect breakfast or afternoon snack!
    Check out this recipe
    banana bran muffin with banana slices on top and syrup dripping off, on white plate with strawberries on the side

    Because there can never be enough chocolate (especially Weight Watchers friendly chocolate!) ...

    Healthy Double Chocolate Bran Muffins
    Double chocolate bran muffins, a not too sweet muffin w/ 210 calories and WW friendly!
    Check out this recipe
    4 healthy chocolate bran muffins on a wire rack

    Butternut Squash with bananas and sweet potatoes is a unique, healthy and delicious trio!

    Butternut Squash Bran Muffins with Sweet Potato and Bananas
    These healthy Butternut Squash Bran Muffins with Sweet Potato and Banana are easy to make!
    Check out this recipe
    butternut squash bran muffin, with muffin wrapper peeled off, sittingon muffin wrapper

    Raisin lovers rejoice- the iconic Raisin Bran Muffin!

    Raisin Bran Muffins
    Who doesn’t love a fresh, healthy raisin bran muffin? Not only are these the best ever muffins, they’re sweetened with molasses and raisins! A total win!
    Check out this recipe
    raisin bran muffins in a bowl

    💭Top Tips

    If you run into a situation where you don’t have enough muffin batter to fill your muffin pan, make sure you fill the empty spaces to ⅔ full with water. This helps them to bake evenly.

    Another tip is to turn the muffin tin around halfway through the baking process to ensure even baking and browning.

    🍽Equipment

    You're definitely going to need a muffin tin and muffin cups (affiliate links). You can use paper muffin liners or reuseable silicone liners.

    👪 Serving Size

    Mini muffins are great for little snacks or little kids. If you want to make mini muffins, you'll generally need to cook them for about ½ the time of a regular muffin (at the same temperature) in a mini muffin tin. (affiliate link). Grease the muffin pan really well or use mini baking cups (affiliate link)

    🌡️Storage

    You can generally store most muffins for a couple of days at room temperature, up to 5 days in the fridge or freeze in an airtight container for up to 6 months. See each recipe for specific storage information.

    So if you're looking for the best bran muffins, you'll love this selection; there is a healthy bran muffin for everyone!

    ⭐ Reviews

    Please leave a 5 star rating and a comment below if you liked this post!

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    Average rating 5 / 5. Vote count: 6

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    📋More Healthy Muffins

    • Healthy Carrot Muffins with Pineapple
    • Healthy Banana Chocolate Chip Muffins with Pineapple
    • Healthy Morning Glory Muffins
    • Healthy Rhubarb Muffins (Weight Watchers Friendly)

    « Onion Baked Potatoes in Foil (3 Ingredients)
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    Reader Interactions

    Comments

    1. Lisa Lotts

      January 27, 2020 at 9:01 am

      I've never met a bran muffin I didn't like -- those date ones are calling my name!

      Reply
      • Terri Gilson

        January 27, 2020 at 9:33 am

        They are soo good, Lisa! I'm sure you'll love them!

        Reply
    2. Marlynn | Urban Bliss Life

      January 27, 2020 at 9:14 am

      Such a yummy collection of healthy muffins! Love muffins with extra fresh berries in them.

      Reply
      • Terri Gilson

        January 27, 2020 at 9:33 am

        Thanks, Marlynn!

        Reply
    3. Lizet Bowen

      January 27, 2020 at 9:31 am

      This is such a great list! I'll start by trying the banana chocolate one this week.

      Reply
      • Terri Gilson

        January 27, 2020 at 9:34 am

        Chocolate is always a great place to start, Lizet! lol

        Reply
    4. Toni

      January 27, 2020 at 9:35 am

      This is so perfect!! Thank you for sharing the recipe! So delish and really healthy.

      Reply
    5. Jacqueline Debono

      January 27, 2020 at 9:57 am

      I don't know which I want to make first. I love the sound of the date bran muffins but I think the double chocolate one would be awesome! Delicious and guilt free!

      Reply
      • Terri Gilson

        January 28, 2020 at 8:25 pm

        I know, Jacqueline - it's a tough decision!

        Reply

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    I'm Terri, a passionate home cook and baker, an award-winning recipe developer, and a busy working mom who is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks, and tips with you, but also my secrets to successful weight maintenance.

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