Slow Cooker Whiskey Beef Stew (gluten free) Recipe & Winning Tips from Inside a Beef Stew Cook-off

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“If I told you, I’d have to kill you,” laughs Sue Silvester when I ask her if she’d be willing to share the secret ingredient in her beef stew; the same beef stew that won her and Kelly Schroeder, the 2013 Chuckwagon Stew cook-off at Alberta’s Bar U Ranch.

As her stew simmers over the fire, Sue not only shares some of her tried and true ingredients, but she tells me what she thinks it takes to make a winning old-fashioned beef stew, “modern-style”! 

I had the pleasure of spending Father’s Day with my family, out at the Bar U Ranch,  south of Longview, Alberta. I discovered this glorious place a couple of years ago when we went to this very same event when my parents were in town visiting.  But this year, entry was FREE because The Bar U Ranch is a national park (who knew?!) and it’s Canada’s 150th anniversary!

You start out with a wagon ride, with a gorgeous view heading west, toward the Rocky Mountains:

Then there’s horse pack racing (I honestly didn’t even know this was ‘a thing’ before I visited the Bar U Ranch.) Afterwards, we kicked back for a while, relaxed and listened to really great old-time country music played by none other than the father and son duo, Clayton and Lorne Moncrieff:

You can also indulge in some  in amazing ‘cowboy coffee’ while you’re sitting around an open fire listening to music. I’m not even a strong coffee drinker and I tell you,  this stuff was tasty!!

Old recipes come to life: An inside look at a cowboy stew cook-off:

But being a true foodie, it’s the stew cook-off that really won my heart!

After a 2 year hiatus, Sue and Kelly are back again to fight for the title of the best old-fashioned chuckwagon stew. There’s not only a judges award, but a “People’s choice,”  of which in they are the clear winners in the eyes of my son!

I personally don’t envy the judges, given all the beef stews I tried were delicious!  It would be very difficult to choose just one winner!

“It’s a fun day,” says, Kelly. The Alberta beef producers generously sponsor the event and provide everyone with 4 lbs of beef.  Kelly and Sue also like to dress up in old-timey clothes because of course, it doesn’t hurt to look the part when it comes to the judging. 🙂

So how do you make a great old fashioned beef stew?

When I caught up with them just after lunch, Kelly and Sue had been nursing that baby since 9:00 AM. The tasting was scheduled for 3:00 PM.

Slow and Low:

This is the #1 tip they gave me- cook it slow on low for at least 6-8 hours. Regulating the heat is tricky when you’re cooking over an open fire. But since cooking it on an open fire isn’t necessarily a feasible (or even a desirable) option for most of us,  Kelly agreed that the slow cooker is the next best thing.

Rendering your beef:

If you really want to make your stew old skool (like they do at this competition), you’d render your beef fat. In essence, that means that you would take the suet and make it into tallow. This is where much of the flavour comes from in old-fashioned beef stew.

But this also takes a chunk of time most of us obviously don’t have to dedicate to one meal, especially if you are working, have kids or even have some semblance of a life! So, we use beef stock instead. I researched how to render beef for stew when I was writing this post and my thoughts were simply, “yay for modern food innovation!” There will be no rendering of beef happening in this kitchen…

Searing meat is the key:

Kelly and Sue don’t use flour when they sear their meat it because they want it keep it gluten-free and I did the same. Anyway, it really isn’t necessary. I used a wok on high heat to sear my meat, but spiced it with salt and pepper prior to sauteing it, just long enough to brown it on all sides, but not cook it right through.  This seals in the juices and flavour.

Keep it fresh!

Kelly and Sue use as many fresh vegetables and herbs as possible. So that’s what I did. I used fresh sage, rosemary, oregano, carrots, potatoes, mushrooms, celery and onion.

Add some Whiskey or Beer:

Don’t worry – it’s still family friendly! The alcohol evaporates during the cooking process. Sue and Kelly don’t use beer for the same reason they don’t use flour- they want to keep it gluten-free.

Coffee Grounds:

I had to be sure I heard her right. I  was surprised and instinctively thought that adding coffee grounds would make it too ‘grainy,’ give it a weird texture and likely be unpalatable. But according to Kelly, “no, that’s not the case – it’s really the thicker coffee at the bottom of the pot that you use, so you don’t notice the little bits of coffee grounds in there because they give it such a  nice flavour.” They use the real ‘cowboy coffee’ that’s cooked over the open fire. And since I drink vanilla brewed coffee, I didn’t try using coffee grounds this time ’round.

Creating the best old fashioned Whiskey Beef Stew – modern-style!

In my quest to create the best old-timey whiskey stew recipe I  gathered all this advice from the pros at the cook-off, then did a lot of my own research.  I have to admit that I am pretty fussy when it comes to stew and I can honestly say that this is the best one I ever had! My kids are also fussy and they loved this whiskey stew recipe as well.

I added Okra to my stew because I love the flavour and it also acts as a thickening agent (think gumbo). Although Okra is native to Africa, it was brought to North America in the 1600s. It quickly became popular in the Deep South both as a side dish and as a thickening for gumbo and stews. It can, however, thrive in any climate where corn will grow. Worcestershire sauce is another ingredient that been around a long time and seems to be common in a good stew, so I added that as well.

It’s not Rocket Science:

I heard this from a couple of contestants during the cook-off. So, if you simply follow the tips above, you can create a fantastic modern day old-fashioned stew.

I never did find out the secret ingredient in Sue and Kelly’s Old-fashioned chuckwagon beef stew. But I am convinced it’s one of the ingredients in my stew because my stew is amazing and the best stew I have ever tasted. Not to mention, that it is cooked in a slow cooker! This only means one thing- less work for yours truly and for YOU!

As far as I am concerned, a slow cooker was one of the greatest small appliance inventions of all time! And Beef stew, especially one cooked in the slow cooker is an easy, simple, healthy and low maintenance meal. Invest a few minutes of prep, you can be gone to work all day and come home to a delicious meal. Whether you are looking for a cozy meal on a cool day, a hearty meal that won’t heat up your kitchen on a hot day, an easy potluck dish or cooking for a crowd, this crock pot Whisky Beef Stew is a godsend.

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Slow Cooker Whiskey Beef Stew

Make this amazing tasting Gluten-free Slow Cooker Whiskey Beef Stew with all the tips I gathered from the pros at the Bar U Ranch Chuckwagon Stew Cook-off! 8 WW freestyle smart points.

Course Main Course

Cuisine North American

Prep Time 20 minutes

Cook Time 6 hours

Total Time 6 hours 20 minutes

Servings 8 people

Calories 334 kcal

Author Terri Gilson

Ingredients

• 1 1/2 pounds beef stew meat , cut into 1 inch cubes
• 1 tbsp olive oil
• 1 tsp each salt and pepper, as needed approximately- add more or less as desired
• 1 1/2 tbsp fresh sage
• 1 1/2 tbsp fresh oregano
• 1 1/2 tbsp fresh rosemary
• 2 bay leaf
• 6 fresh mushrooms large, chopped- about 11/2 cups
• 3 celery stalks , chopped about 1/2 cup
• 1 onion large, chopped
• 4 carrots , chopped, about 2 cups
• 1/3 cup okra
• 4 potatoes large, chopped
• 1/2 cup whiskey Jack Daniels (gluten -free)
• 4.5 cups beef stock
• 1 1/2 tbsp gluten-free worcestershire sauce
• 2 tsp flour, for roux *Gluten- free- substitute equal amounts cornstarch and water
• 2 tsp cooking oil for roux *Gluten-free - substitute equal amounts cornstarch and water

Instructions

1. Sprinkle salt and pepper over meat, then brown beef well on all sides in heated oil over medium-high heat in large non-stick skillet (I use a wok). Place beef on top of vegetables in slow cooker.

2. In 6 qt slow cooker/crock pot, add meat, chopped vegetables and herbs and stir together.

3. 4. Add beef stock, whiskey and Worcestershire sauce together and pour mixture over beef, potatoes, vegetables and herb mixture.

4. Cover, and cook on Low setting for 8 hours. ** if you are in a hurry, you can cook on High setting for 4 to 6 hours. However, the low and slow method is the very best!

5. When cooking time is almost complete (15-20 minutes left), mix the flour and oil into a paste and stir into the stew.  If you are doing a gluten-free version, use the gluten-free cornstarch and water. Allow it to continue to cook for the remainder of the time or until desired thickness is reached. If the stew is not as thick as you could like, add more roux. 

Recipe Notes

Nutrition Facts

Slow Cooker Whiskey Beef Stew

Amount Per Serving

Calories 334 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Cholesterol 66mg 22%

Sodium 375mg 16%

Potassium 1138mg 33%

Total Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 3g

Protein 29g 58%

Vitamin A 105%

Vitamin C 21.3%

Calcium 10.3%

Iron 38.5%

* Percent Daily Values are based on a 2000 calorie diet.

**Note: This recipe is for a minimum 6 Qt. crock pot/slow cooker