When you're on the WW program you eat a lot of eggs. Don't get me wrong, I adore eggs. And I could eat eggs until the cows come home, but I need to mix up my egg routine.
And under normal conditions, I don't have a lot of time for breakfast. So this Microwave Omelette in a Mug is the perfect quick and easy breakfast for me to make before work and for the kids ( before school) @ 0 points on the blue program! Even if you're not on Weight Watchers, this breakfast is a great healthy start to your day!
Jump to:
My husband worked in kitchens as a cook when we were younger and he made a lot of omelettes! He's a real pro when it comes to omelette making and makes it look effortless. When I make an omelette, I get too impatient, flip too soon and my omelettes inevitably fall apart. Microwave Omelettes are ideal because you don't have to flip them, nor can they fall apart.
I love using the microwave for shortcuts and shortcut recipes whenever I can. Making an omelette in a microwave is one of my favorite shortcut recipes and go to breakfasts on WW. I have also been microwaving egg whites and adding green onions and salsa to them for years - it's 0 points on the blue plan! You can buy the cartons of egg whites at the grocery store and it's great portable scrambled eggs breakfast you can bring to work. The bonus is that you don't have to waste a bunch of egg yolks!
If you're looking for more zero point WW recipes, check these out!
Everything Bagel Cloud Bread Recipe!
Weight Watchers Asian Sheet Pan Salmon
Mug omelettes are great because they are 1 serving. And I love that about all microwave mug recipes- you can tailor them to individual preferences and they take mere minutes to whip together! If you like mug recipes, you'll LOVE my Microwave Chocolate Banana Mug Cake! It's only 2 WW points on the blue plan and totally satisfies any chocolate craving! But what I love the most is that that it's homemade, healthy and takes under 2 minutes to get my chocolate fix. My Healthy Apple Crisp in a Mug is another single serving microwave favorite!
📖 Variations
I use black olives, green onions and low-fat cheddar cheese, but you could mix up the toppings/fillings and use anything you like! Some other options (that won't add extra points) are:
- mushrooms
- green peppers
- sliced tamed jalapenos
- fresh herbs
- spinach
🔪 Instructions
How to make an omelette in the microwave
-
Spray a large microwave safe mug (12 to 16 ounces) with non-stick cooking spray. Then crack 3 eggs into the mug,
- Add 1 tablespoon of water, green onion, black olives, grated cheese and beat with a fork.
- Microwave for 30 second then remove and whisk with fork, then microwave for another 30 seconds, remove again and whisk again.
- Return to the microwave and cook for another 40 seconds (* This worked for my 1200 W microwave but you many need more or less time, depending on the wattage of your microwave)
🍽 Equipment
You can use any mug for this recipe, as long as it's microwave safe!
But you don't have to eat it out of the mug if you don't want to. You can loosen the edges with a knife and turn it onto a plate, if you prefer!
💭 Top tip
If you're following the WW program, you know that eggs are 0 points. But did you know that low-fat cheddar cheese doesn't register as a point until you have 2 tablespoon worth? Well, I only use 1.5 tablespoon in this recipe and that's why this is a 0 WW point food. I love eating 0 point breakfasts because it leaves lots of points for the rest of the day!
So, if you're looking for a quick and easy ww breakfast idea or an suggestions to add to your healthy eating plan, give this Microwave Omelette a try!
⭐ REVIEWS
Did you make this recipe? Please RATE THE RECIPE below
Please SUBSCRIBE (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!
📋Microwave Omelette in a Mug Recipe
Equipment
- microwave
Ingredients
- 3 whole eggs
- 1 tablespoon water
- 1 tablespoon green onion, chopped
- 1 tablespoon sliced black olives
- 1.5 tablespoon low fat sharp cheddar cheese
Garnish
Instructions
- Spray a large microwave safe mug (12 to 16 ounces) with non-stick cooking spray
- Crack 3 eggs into the mug,
- Add 1 tablespoon of water, green onion, black olives, grated cheese and beat with a fork.
- Microwave for 30 second then remove and whisk with fork.
- Microwave for another 30 seconds, remove again and whisk again.
- Return to the microwave and cook for another 40 seconds (* This worked for my 1200 W microwave but you many need more or less time, depending on the wattage of your microwave)
Garnish
- Garnish with salsa, if desired
Notes
- mushrooms
- green peppers
- sliced tamed jalapenos
- fresh herbs
- spinach
Nutrition
🍳More Weight Watchers Breakfast Recipes!
- Better For You Egg White Breakfast Pizza
- Healthy Bananas Foster Overnight Oats; Weight Watchers friendly
- Sheet Pan Pumpkin Pie Pancakes
- Mexican Sheet Pan Eggs (with Tortilla Toast): Weight Watchers friendly
- Healthy Rhubarb Muffins- Weight Watchers Friendly
- IHOP pancake recipe -Harvest Grain & Nut (Copycat)- Weight Watchers Friendly
- Belgian Chocolate Waffles: Weight Watchers Friendly
D
How are you calculating calories to only be 36? Three eggs are 210 calories!
Terri Gilson
Hi,
Thanks for alerting me to this - I contacted my recipe plugin developer and found out that because I had the word "whole" eggs in there, it threw the whole thing off. It is correct now. And I will keep that in mind for the future. Fortunately, the WW points are still accurate, as eggs are 0 points and I calculate those in my WW app's recipe builder.