Sunday Dinner is a special occasion for many families and is considered an important tradition in many cultures and households. It provides an opportunity for families to come together and spend quality time with one another and enjoy each other's company after a long week.
However, when you are on the Weight Watchers program, it can be tough to find recipe ideas the whole family will love. I make these WW Sunday Dinner recipes for my family regularly and they actually don't even realize they are weight watchers friendly and neither will your family, or whomever you serve these to!
And you don't have to be on the WW program to love these recipes because WW is simply normal healthy eating. You'll love these Weight Watchers meals that go beyond just chicken breast. I have also included the points in the recipe descriptions and you'll find recipes with zero points, as well! These recipes are popular any time of the year.
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📋Weight Watchers Dinners
📋 Air Fryer Roast Chicken (with lemon, rosemary and garlic) Recipe
This Air Fryer Roast Chicken, with lemon, garlic and rosemary, is simple to make, tender, juicy and flavorful! The citrus placed in the cavity of a chicken creates a juicier result because it gives off fragrant steam as it heats. WW POINTS: This recipe is Weight Watchers friendly @ 3 pts for ¼ of the whole chicken (3.5 lbs)!
Check out this Air Fryer Roast Chicken recipe!
📋 Plum Sauce Pork Chops Recipe
Healthy and quick, these easy One-Pan Plum Sauce Pork Chops with carrots, peppers and ginger are the perfect meal for after work, make-ahead and are completely company worthy! It's also WW friendly.WW POINTS: This recipe is 9 ww points using bone-in pork chops and 7 points if you use boneless.
Check out this Plum Pork Recipe!
📋 Old Fashioned Dairy free and Gluten-free Meatloaf Recipe (no egg and milk)
This classic meatloaf recipe is made without eggs, milk or bread crumbs. It is dairy-free, gluten-free, easy and can be made ahead and frozen for a quick weeknight meal. It's a healthy beef meatloaf that's also Weight Watchers friendly!WW POINTS: This meatloaf is 7 ww points per serving.
Check out this meatloaf recipe!
📋 Baked Chicken Cacciatore Recipe
This easy Baked Chicken Cacciatore recipe is baked in the oven with chicken breasts (or thighs), using pantry ingredients like canned tomatoes, onions and garlic. It's perfect for either a weeknight dinner, Sunday dinner or a special occasion such as a birthday, date, night or Valentine's Day!WW POINTS: This Easy Chicken Cacciatore recipe is Weight Watchers friendly @ 1 WW point. The noodles are not included in this calculation (that needs to be calculated separately, depending on the type you use).
Check out this Chicken Cacciatore recipe!
📋 WW Pork with Creamy Mustard Caper Sauce Recipe
This delicious ww recipe is a boneless pork recipe, with creamy mustard caper sauce (with sour cream) , is quick and easy to make (in under 30 minutes).WW POINTS: This pork recipe is Weight Watchers friendly @ 4 weight watchers points (smart points) per serving. And you can use cauliflower rice instead of regular rice to cut down the points (you can buy this frozen or make your own).
Check out this boneless Pork with Creamy Mustard Caper sauce recipe!
Slow Cooker Turkey Breast with Quinoa Cranberry Stuffing Recipe
This Slow Cooker Turkey Breast with Quinoa Cranberry Stuffing is a simple and delicious way to make a small, yet festive holiday meal. It's a one-pot turkey and stuffing meal that takes only a few minutes to put together and is perfect for a smaller Thanksgiving meal or Christmas dinner gathering! It's also a great way to enjoy turkey any time of the year and it's Weight Watchers friendly and gluten-free!WW POINTS: This recipe is 6 WW points per serving.
Check out this Slow Cooker Turkey recipe!
📋 Cornish Hens with Rosemary Wine Sauce Recipe
These Easy Baked Cornish Hens recipe with Rosemary Wine Sauce are the perfect date night recipe, Valentine's day, birthday dinner, Thanksgiving dinner, Christmas dinner or fancy enough for a dinner party. This recipe is also an economical, simple, easy to make Weight Watchers friendly meal and can be made in advance.WW POINTS: This recipe is 2 ww points.
Check out this Cornish Hen recipe!
📋 Shepherd's Pie with Ground Turkey Recipe
A healthy and Weight Watchers Friendly Ground Turkey Shepherd's Pie made with ground turkey, parsnips, mixed vegetables, mashed potatoes. You can use leftover mashed potatoes or instant mashed potatoes!WW POINTS: This recipe is 2 WW points.
Check out this Turkey Shepherd's Pie recipe!
📋 Balsamic Chicken Breast (with Tomatoes) Recipe
This One-Pan Baked Balsamic Chicken with Tomatoes is easy enough for a quick weekday meal, but fancy enough for a special meal, date night and it's totally company worthy. WW POINTS: This recipe is Weight Watchers friendly @ 6 ww points per serving. Of course, it's less if you don't use ALL the sauce, which you likely won't.
Check out this Balsamic Chicken recipe!
📋 Stuffed Green Pepper Casserole Recipe
This simple, delicious healthy and gluten-free Weight Watchers friendly Stuffed green pepper casserole is made with instant brown rice, lean ground beef is smothered in gooey melted cheese (low-fat)! It's also easy to make, requires no stuffing and can be made ahead and frozen for a quick weeknight meal.WW POINTS: This weight watchers stuffed pepper casserole is 6 WW points. Make it even more WW friendly and low carb you can use Cauliflower Rice. Simply replace the rice with cauliflower rice.
Check out this Stuffed Green Pepper Casserole recipe!
📋Orange Hoisin Chicken Recipe
Hoisin and orange flavors wed to create a mouth-watering, quick and easy, healthy chicken dish in 20 minutes! This Hoisin chicken is also Weight Watchers friendly.WW POINTS: This easy recipe is Weight Watchers friendly @ 3 WW points per serving.
Check out this Hoisin Chicken recipe !
🍝 Secret Ingredient Spaghetti Sauce Recipe
This quick and easy Homemade Spaghetti Sauce, made with lean ground beef and canned tomatoes has a rich and meaty sauce with a secret ingredient that is delicious, healthy and economical! WW POINTS: The sauce is 6 WW points, but you'll need to calculate the noodles, depending on what kind you use.
Check out this Spaghetti Sauce recipe!
📋 Slow Cooker Mexican Chicken Recipe
This healthy and easy Slow Cooker Mexican Chicken is a quick dump and go recipe made with chicken breast, salsa, canned black beans, canned corn, taco seasoning and a little cilantro for that fresh taste! WW POINTS: This recipe is zero points (0 points) on the ww plan.
Check out this Slow Cooker Mexican Chicken recipe!
Greek Chicken Souvlaki
This Greek Chicken Souvlaki is very easy to make with only a few pantry ingredients, requires no marinating time and tastes like you ordered from a restaurant! You can cook it on the stove top or on the grill, eat it as a souvlaki wrap with pita bread, on a bed of rice or on it's own, dipped in tzatziki sauce. WW POINTS: This Souvlaki wrap is Weight Watchers friendly @ 8 WW points as a wrap (using my WW friendly Tzatziki Sauce). You can reduce the points by skipping the wrap and eating it on a bed of vegetables or cauliflower rice.
Check out this Greek Chicken Souvlaki recipe!
📋 Healthy Lemon Chicken Pasta Recipe
This is a lightened up version of Healthy Creamy Lemon Chicken Pasta with penne pasta, juicy chicken breast, Greek yogurt, fresh lemon, broccoli and peas. And although it's a healthy recipe, it's still super creamy!WW POINTS:This creamy lemon chicken pasta is 6 WW points. You can use non-fat sour cream and a lighter pasta to further bring down the points, if you prefer.
Check out this Lemon Chicken Pasta recipe!
📋 Healthy Picadillo Recipe
This easy and quick Healthy Mexican Picadillo recipe is Weight Watchers friendly, made with extra lean ground beef and pantry items like olives, capers and tomato paste, as well as cilantro and lime for a Mexican twist! Serve it with rice or as filling for tacos.WW POINTS: This recipe is 5 ww points.
Check out this Picadillo recipe!
📋 5 Ingredient Sheet Pan Caprese Chicken Recipe
This Sheet Pan Caprese Chicken was inspired by my favorite Caprese Salad Skewer appetizer. It's a quick, 5 ingredient chicken dinner with basil, grape tomatoes, slices of mozzarella cheese and reduced balsamic vinegar glaze and can be made in under 30 minutes. It's also Weight Watchers friendly and gluten-free.WW POINTS: This delicious dinner is Weight Watchers friendly @ only 4 WW points.
Check out this Sheet Pan Caprese Chicken!
📋 Buffalo Chicken Zucchini Boats (with canned chicken) recipe
Made with canned chicken breast, these Buffalo Chicken Zucchini Boats are not only economical, they are healthy, they are Weight Watchers friendly, gluten-free, and low carb.WW POINTS: This recipe is Weight Watchers friendly @ 2 WW points. It is calculated using reduced fat cream cheese and low-fat cheddar cheese. * You can further reduce the ww points by using fat-free cream cheese and fat-free cheddar cheese.
Check out this Buffalo Chicken Stuffed Zucchini recipe!
📋 Healthy One Pan Chicken Parmesan recipe
This 30 minute Healthy One Pan Chicken Parmesan is not only delicious, it's quick and easy. It's also weight watchers friendly and ideal for a weeknight or sunday dinner!WW POINTS: This recipe is 6 ww points, but can be further reduced by using a little less mozzarella cheese, making your own bread crumbs with a lighter or ww bread and using fat-free parmesan.
Check out this recipe
🥗 WW Side Dishes
- Chipotle Mashed Potatoes (4 WW points)
- Healthy Roasted Carrots with Brown Sugar (2 WW points)
- Turnip and Apple Casserole (4WW points)
- Air Fryer Parsnip Fries (0 WW points)
- Corn Succotash (1 WW point)
- Green beans and Mushrooms (4 WW points)
- Easy Vegan Bean Salad (Gluten-free) (4 WW points)
- Quick Cucumber Kimchi (1 WW point)
- Everything Bagel Cloud Bread Recipe (0 WW points)
- Healthy Potato Salad (3 WW points)
- Skinny Coleslaw Recipe (0 WW points)
- Greek Style Potatoes (5 WW points)
- Corn Stuffed Grilled Bell Peppers (5 WW points)
🍰WW Desserts
- Weight Watchers Pina Colada Angel Food Cake (shown below) (9 WW points)- can be reduced
- Old Fashioned Fruit Salad (with Honey Lime Dressing) (1 WW point)
- Skinny Pumpkin Cheesecake (with Oreo Crust) (10 WW points)
- Daffodil Cake (10 WW points)- can be reduced
- Healthy & Light Carrot Cake (10 WW points)
- No Bake Baileys Cheesecake (13 WW points)- can be reduced
- Healthy Old-fashioned Banana Cream Pie with Graham Cracker Crust (no bake) (6 WW points)
- Raspberry White Chocolate Weight Watchers Cheesecake Dessert (3 WW points) - can be reduced
🍽Equipment
Some of these healthy dinners require a slow cooker or an air fryer, (affiliate links) but many are done in the oven or no bake/no cook.
🌡️Storage
Storage for these healthy Weight Watchers recipes will depend on the individual recipe Please see individual recipes for directions on storing leftovers and freezing.
👪 Serving Size
Each recipe indicates the serving size. However, all my recipes have adjustable servings, so you can half, double or triple the recipe by clicking on the serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.
🔢WW Points
These recipes are all Weight Watchers friendly and calculated in the recipe builder in my ww app. See each recipe description for points. If you use a different ingredient, just be sure to recalculate it in the recipe builder on the app (Weight Watchers members).
🦺Food safety
- Cook foods to recommended internal minimum temperatures
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Always have good ventilation when using a gas stove
- Never leave cooking food unattended
See more guidelines at USDA.gov
So if you're looking for a healthy, delicious meal for the entire family, that won't break the points bank, then give some of these easy Weight Watchers recipes a try!
And be sure to check out my WW family meal plan to kickstart your weight loss!
And you'll find even MORE Weight Watchers recipes HERE!
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